Rena Healthyfit
Nge-5 grams kuphela ye-net carbs kwi-pint yonke, i-Rebel's Butter Pecan sisipho esimnandi eso. inokonwatyiswa kukutya kwe keto. Nangona kunjalo, kubalulekile ukuqaphela ukuba ipinti yonke ineekhalori ezingama-700. Ipayinti epheleleyo ikwanayo neegram ezingama-24 zeswekile yotywala.
Emva koko, Yeyiphi i-sweetener ekwi-ayisikrimu evukelayo? Iimvumba zeRebel Creamery ziswiti ngeziqhamo zemonki kunye ne-erythritol (ekwafumaneka kwiHalo Top) endaweni yeswekile.
Emva koko, Ngaba unokuphinda umise i-ayisikrimu evukelayo?
Ngelixa unako ukuphinda ukhulule i-ice cream enyibilikisiweyo, akufanelekanga. I-ayisikrimu yenye yokutya okumbalwa ongafanele uphinde uyikhenkceze. Njengoko yenziwe ngobisi kwaye ngamanye amaxesha iqanda, umngcipheko wokufumana i-listeria kunye nezinye iibhaktheriya ziphezulu kakhulu!
Ngapha koko, Ngaba i-ayisikrimu yeRebel ikwenza utyebe? Nangona ixabiso eliphantsi leprotheyini, i-Rebel Ice Cream isasebenza njenge-snack kwindlela yokuphila yoPhumelela uLoss Weight! Ii-ayisikrimu zineekhalori ezininzi ngokuphakelayo kuneprotheyini ye-ayisikrimu esebenza nayo. Ezinye iiprotheyini ze-ayisikhrimu zinokusebenza njengezongezelelweyo, i-snack okanye njengesidlo kwiprogram yokuPhumelela ukuLahla kobunzima.
Ngaba iRebel Creamery keto? I-ayisikrimu yeRebel Creamery yeyona ice cream inomtsalane endiyivavanyileyo. Yi-ultra low carb kwi-8.5x ngaphantsi kweepesenti zeekhalori ezisuka kwi-carbohydrates eshiyekileyo kuneHalo Top ice cream. Iphantsi kakhulu kwi-net carbs, babeka i-net carbs iyonke kanye ngaphambili, ipeyinti nganye!
Cotenus
Ngaba iRebel ice cream isempilweni ngokwenene?
I-Rebel Creamery iyona yokuqala kakhulu i-ayisikrimu enamafutha amaninzi, ishukela ephantsi-kwaye kufuneka ifumaneke ngo-Aprili 2018. Isitya ngasinye se-half-cup singaphantsi kwe-3 grams ye-net carbs, kunye ne-zero eyongeziweyo yeshukela. Kwakhona iqulethe i-60-91 grams ye-fat diet - rivaling, kwaye ngamanye amaxesha idlula, umxholo wamafutha we-ayisikrimu eqhelekileyo, engadliyo.
Yeyiphi eyona ice cream isempilweni?
Eyona nto ikhethiweyo ikhalori esezantsi kakhulu
- Halo Phezulu. Olu hlobo lunika ii-flavour ezingama-25, ziikhalori ezingama-70 kuphela ngokusebenza, kunye namafutha asezantsi kunye nemixholo ephezulu yeeprotheyini kune-ayisikrimu eqhelekileyo.
- Imnandi ke ngobisi.
- Yasso.
- Inkomo ebandayo.
- I-Arctic Zero.
- Cado.
- Ukhanyisiwe.
- IBreyers iyonwabisa.
Yintoni inzuzo yokuvuthwa kwesiseko se-ayisikrimu?
Iziseko zokuguga zizipholisa isiseko ezantsi, kwaye isiseko esibandayo siphambi kokuba singene kwi-churn, i-creamier isiphumo se-ayisikrimu siya kuba. Iziseko ezidala zingqindilili ngokubonakalayo kuneziseko ezisandula ukwenziwa, ezingekagugi, kunye neziseko ezityebileyo zithande ukushukuma ngokukhawuleza kwaye zikhrimu.
Ngaba izinja zingayitya i-ayisikrimu yemvukelo?
Ngelishwa, nangona kunokuba kukuhenda ekwabeni ikhowuni yakho kunye nomhlobo wakho onemilenze emine, kungcono ukuphepha ukunika ice cream izinja.
Ngaba i-ayisikrimu yeRebel inekhrimu?
Imvukelo ikunika ukulunga kobisi ngaphandle kokubi. Amafutha ayo asempilweni, iiswekile eziqanda *, kwaye akukho lactose iya kukuvumela ukuba ube ne-creamy, i-ayisikrimu enamafutha agcweleyo kunye nobisi ngaphandle kweempembelelo ezimbi zeswekile.
Ngaba ukutya imifuno eninzi kukukhabela ngaphandle kwe-ketosis?
Imifuno inecarbohydrates. Kwaye oko kuthetha ukuba kufuneka ujonge ukuba utya kangakanani - nokuba ilettuce. Ukuba awulumkanga okanye uzitya njengesimahla-kuko konke, unokutya kakhulu i-carbs, kwaye ke ukhutshelwe ngaphandle kwe-ketosis.
Ngaba kukhanyisiwe okanye ihalo top isempilweni?
I-ayisikrimu ekhanyisiweyo luphawu lwe-ayisikrimu eyaziwa ngokubanzi, kodwa inempilo kunezinye ii-ayisikrimu. I-ayiskhrimu yeHalo ephezulu luphawu lwe-ayiskhrimu ekhangeleka njenge-ayisikrimu eqhelekileyo kodwa isempilweni kune-ayisikrimu eqhelekileyo.
Ngaba i-gelato isempilweni kune-ayisikrimu?
I-Gelato ibonelela ngeekhalori ezimbalwa, iswekile encinci kunye nomxholo ophantsi wamafutha ngokukhonza kune-ayisikrimu. Eqhelekileyo 3.5 oz. ukukhonza vanilla gelato iqulathe 90 calories kunye 3 grams amafutha, xa kuthelekiswa 125 calories kunye 7 grams amafutha kumyinge vanilla ice cream.
Kufuneka nditye ntoni xa ndinqwenela i-ice cream?
Ngoku makhe sithethe ngokuphatha okumnandi okungafaniyo ne-ayisikrimu kodwa kuya kwanelisa loo minqweno ingumkhenkce.
- Iibhanana ezikhenkcezisiweyo zetshokholethi.
- Yogurt iparfait popsicles.
- Iisandwich ze-ayisikrimu zebhanana zestrawberry.
- Iicones zeziqhamo kunye neyogathi.
- I-yoghurt ye-Greek fudge pops.
Umgama ongakanani onokuthi wenze ice cream yasekhaya?
Iingcebiso ezenziwe ekhaya ice cream
Umxube we-ayisikrimu uthatha malunga nemizuzu engama-20 ukwenza kunye neeyure ezi-2 ukubanda. Umxube we-ayisikrimu unokwenziwa kwiiyure ezingama-24 kwangaphambili.
Kufanele ubanda kangakanani umxube we-ayisikrimu phambi kokuxukuxa?
Hlaziya ngaphambi kokuba uhambe
Ndiyazi ukuba iyakhathaza, kodwa ukufumana isiseko ezantsi 43 ° F (6 ° C) okanye ngaphantsi- iqondo lobushushu eqinisekisiwe nge Thermapen yakho - kubalulekile, ingakumbi ukuba unomkhenkce-isitya umatshini ice cream.
Yeyiphi incasa yokuqala ye-ayisikrimu yeBlue Bell?
Kwiminyaka emibini edlulileyo, iVanilla yasekhaya yabhiyozela usuku lwayo lokuzalwa lwama-50, kwaye iseyeyona ice cream ithengiswa kakhulu kwiBlue Bell. Ndihlala ndigcina ukuba iVanilla yasekhaya ihamba kakuhle nayo nantoni na, kwaye uthetha kuphela ukuba ayihambi kakuhle ne-sushi kuba awukayizami.
Ngaba ibhotolo yamandongomane ilungile ezinjeni?
Uninzi lwebhotolo yamandongomane lukhuselekile kwizinja ukuba ziyitye, kwaye ukumodareyitha ibhotolo yamandongomane inokuba ngumthombo ogqwesileyo weprotein kunye namafutha asempilweni, iivithamini B kunye no-E, kunye ne-niacin.
Ngaba izinja zinganeebhanana?
Ewe, iibhanana sisnack esimnandi kwinja yakho enezibonelelo ezininzi zempilo. Zizaliswe ziivithamini eziyimfuneko kunye nezondlo, zinencasa ngokunjalo kwaye uninzi lwezinja luyabathanda!
Ingaba izinja zinganayo isherbet?
Olona hlobo lusahluthwayo kukuba i-ayisikhrim ayisiyiyo inja enokutya okunempilo. Ngelixa isixa esincinci se-vanilla ice cream okanye imango sorbet mhlawumbi ingayi kuyithumela inja yakho kugqirha wezilwanyana, iayisi khrim akufuneki ibe yonyango oluqhelekileyo lwenja yakho. Izinja zabantu abadala azinazisu zilungele ukuphatha i-lactose.
Ngaba iRebel ice cream isempilweni?
I-Rebel Creamery iyona yokuqala kakhulu i-ayisikrimu enamafutha amaninzi, ishukela ephantsi-kwaye kufuneka ifumaneke ngo-Aprili 2018. Isitya ngasinye se-half-cup singaphantsi kwe-3 grams ye-net carbs, kunye ne-zero eyongeziweyo yeshukela. Kwakhona iqulethe i-60-91 grams ye-fat diet - rivaling, kwaye ngamanye amaxesha idlula, umxholo wamafutha we-ayisikrimu eqhelekileyo, engadliyo.
Ngubani umnikazi we-icecream evukelayo?
Austin Archibald – Co-Founder – Rebel Creamery | LinkedIn.
Ngaba i-peanut butter keto-friendly?
Ibhotela ye-Peanut iphantsi ngokulinganayo kwi-carbs, equkethe i-7 grams ye-carbs iyonke kunye ne-5 grams ye-carbs enetha nge-2-tablespoon (32-gram) ekhonzayo. Unokuyonwabela kwi-keto yokutya ukuba nje ugcina ukutya kwakho kwaye ucwangcise ezinye izinto ozikhethayo zokutya.
Ngaba ukusela amanzi anciphisa ii-ketones?
Ukusela amanzi ngakumbi
Abantu abaninzi bacebisa ukuba ukusela amanzi amaninzi kunokunceda ukunciphisa umphefumlo womntu. Oku kungenxa yokuba umzimba ukhupha iiketoni ezininzi kumchamo kunokuba ukhuphe umoya. Ngokusela amanzi, abantu baya kuvelisa umchamo omninzi, oya kunceda ukukhupha ezininzi ze-ketones emzimbeni.
Yeyiphi imifuno engenazo iicarbohydrates?
Kukho imifuno embalwa kakhulu engena-carb ene-zero carbohydrates. Nangona kunjalo, kukho imifuno eninzi ene-carb ephantsi, efana nemifuno enamagqabi, i-celery, i-broccoli kunye nekhukhamba.
