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Zingaphi iikhalori ezikwizilayi ezi-2 zepizza yasekhaya?

Zingaphi iikhalori ezikwizilayi ezi-2 zepizza yasekhaya?

Zingaphi iikhalori ezikwisilayi sepizza yasekhaya? Iqhekeza le-pizza yasekhaya inobunzima obumalunga ne-110-140 grams. Isilayi sale pizza yasekhaya iqulethe malunga Iikhalori ezingama-150-200, 12-15 grams protein, 22-30 grams carbohydrates kunye 3-5 grams amafutha.

Emva koko, Akulunganga kangakanani isilayi sepizza? Isilumkiso se-Spoiler: Ngokwe-avareji, isilayi esikhulu se-pepperoni pizza sineekhalori ezingama-311, i-13.5 grams yamafutha ewonke (5.5 grams saturated), kunye ne-720 milligrams yesodium. Kwaye eso sisilayi nje esinye, esiphantse singenzeki.

Emva koko, Ngaba i-pizza yasekhaya ineekhalori ezincinci?

Ukwenza i-pizza yakho ekhaya kunokwenza umahluko omkhulu. Enyanisweni, i-pizza enempilo yasekhaya-njengale recipe evela kwiSuku loMfazi-inokuba lukhetho olunomsoco. Isidlo esinye (malunga nezilayi ezibini) siphuma ukuya: 490 calories.

Ngaphaya koko, Ngaba ipizza yasekhaya kukutya okungenamsebenzi? Ipizza yeyona nto ithandwayo ngabantu abaninzi kwihlabathi liphela. Ukudityaniswa komlutha we-crust emnandi, isosi yetumato emnandi kunye netshizi ye-mozzarella enetyuwa ngokuqinisekileyo iyakukholisa nabona badlayo. Nangona kunjalo, ngokuqhelekileyo ibhalwe njengengenampilo, njengoko inokuba neekhalori eziphezulu, i-sodium kunye ne-carbs.

Zingaphi iikhalori kwipizza enkulu eyenziwe ekhaya? Inyani kukuba i-akhawunti ye-crust malunga neekhalori ezingama-50 kwisilayi se-pizza sama-200 ukuya kuma-300 eekhalori.

Ipizza yasekhaya yee-intshi ezili-14 (35.5 cm), isilayi (IiCalories & Nutrition)
Amanzi ixabiso Ixabiso lesondlo semihla ngemihla
Calories 240 (49 ukusuka kumafutha) /
protein 8.8 g /
Amanqatha apheleleyo 5.4 g 8%

Ngaba kulungile ukutya ipizza kanye ngeveki?

Kodwa ekubeni i-pizza isengumthombo wamafutha ahluthayo (malunga neegram ezintlanu) kunye ne-sodium egcweleyo, yinqande kube kanye ngeveki kwaye ulayishe kuloo mifuno.

Ngaba izilayi ezi-3 zepizza zininzi kakhulu?

Ke, ngaba ipizza isempilweni ngokwenene? Ewe, izilayi ezibini okanye ezithathu zepizza kwisidlo sangokuhlwa aziyi kukwenzakalisa ukutya kwakho konke xa uqwalasela la manyathelo angasentla. Kwaye ukuba umenyiwe kwitheko le-pizza khumbula nje ukususa igrisi phezulu ngetshefu/inapkin yephepha.

Ngaba ipizza ikwenza ukuba utyebe?

Unokutyeba ngokukhawuleza

Ngenxa yokuba umntu kufuneka atye ukutya okuzikhalori ezingama-2,000 ngokomyinge, izilayi zongeza phakathi kwe-40 ukuya kwi-60% (okanye ngaphezulu!) yeekhalori zakho zemihla ngemihla-kwaye ngaphandle kokutya okunye ezibini kunye naziphi na i-snacks. Ukusetyenziswa kweekhalori rhoqo kukhokelela ekuzuzeni ubunzima ngokuhamba kwexesha.

Ndingayitya ipizza kanye ngeveki?

Kodwa ekubeni i-pizza isengumthombo wamafutha ahluthayo (malunga neegram ezintlanu) kunye ne-sodium egcweleyo, yinqande kube kanye ngeveki kwaye ulayishe kuloo mifuno.

Yeyiphi ipizza ephantsi ngeekhalori?

Iipizza ezibhityileyo ziphantse zihlale zineekhalori ezisezantsi kunoqweqwe oluphoswe ngesandla. Kwaye sonke siyazi ukuba isitya esinzulu okanye i-pizza yohlobo lwaseChicago iya kuba neekhalori ezininzi kuzo zonke.

Yeyiphi eyona pizza isempilweni?

IiToppings ezili-10 ezinesondlo kwiPizza esempilweni

  • Iipepile ezibomvu. Iipepile ezibomvu zinika incasa eyomeleleyo, eswiti njengencasa yepizza.
  • Igalikhi. Igalikhi iza neenzuzo ezininzi ezisempilweni entliziyweni.
  • Iham.
  • Ipanapula.
  • Ispinatshi.
  • Amakhowa.
  • Inkukhu edayiweyo.
  • Utamatisi.

Kukuphi ukutya okungekho mpilweni ehlabathini ngo-2021?

Uluhlu lokutya okungafunekiyo emhlabeni

  • Super-Sweet Cereals. Iisiriyeli zesidlo sakusasa zidla ngokufakwa iswekile.
  • Iziselo zeKofu ezineswekile. Abantu abaninzi baqhele ukuqala usuku lwabo ngeziselo zekofu ezinekhalori ephezulu.
  • Isuphu enkonkxiweyo.
  • IiBar zeMargarine.
  • ISoda eneCalori ephezulu.
  • Inyama eqhubekileyo.
  • Ucwambu lomkhenkce.
  • Iifrithi zaseFransi eziqholiweyo.

Ngaba ipizza kanye ngeveki ilungile?

Kodwa ekubeni i-pizza isengumthombo wamafutha ahluthayo (malunga neegram ezintlanu) kunye ne-sodium egcweleyo, yinqande kube kanye ngeveki kwaye ulayishe kuloo mifuno.

Leliphi inani loku-1 lokutya okusempilweni ehlabathini?

1. ISIPINCHI. Le superfood eluhlaza enezondlo-exineneyo ifumaneka lula - isanda, ikhenkcezisiwe okanye inkonkxiwe. Olunye ukutya okunempilo emhlabeni, isipinatshi sigcwele amandla ngelixa siphantsi kweekhalori, kwaye sibonelela ngeVithamin A, iVithamin K, kunye ne-folate ebalulekileyo.

Zingaphi iikhalori ezikwipizza yasekhaya?

Iikhalori kwiPizza yoMntu yasekhaya

Calories 711.1
Sodium 2,361.7 mg
Potassium 124.0 mg
Iyonke i-carbohydrate 61.9 g
Fiber Dietary 5.6 g

Zingaphi iikhalori ezikwisiseko sepizza yasekhaya?

Iikhalori ezili-673

amafutha 6.5 g
IiCarbs 131.7 g
ifayibha 6 g
protein 19.9 g

Zingaphi iikhalori ezikwisiseko sepizza?

Ulwazi ngesondlo

Iikhalori 325 (Ngo-1360 kJ)
I-Total Fat 9 g 13%
Amafutha odibileyo 3.1 g 13%
I-carbohydrate 49.3 g 16%
iswekile 5.1 g

Ngaba izilayi ezibini zepizza zininzi kakhulu?

Ingakanani ipizza endingayinayo xa ndizama ukunciphisa umzimba? Qwalasela oku: Umyinge wesilayi sepitsa samasi upakisha malunga neekhalori ezingama-285, ngokweUSDA. Ukuba uzama ukunciphisa umzimba kwaye injongo yakho kukutya malunga ne-1,500 yeekhalori ngosuku, ukutya izilayi ezibini kungaphezu kwesithathu sekhalori yakho yemihla ngemihla.

Yintoni ipizza okanye ibhega esempilweni?

Xa zithelekiswa neebhega, iipizza zineekhalori eziphezulu, iikhabhu, amafutha ahluthayo, kunye nesodium. Kodwa kunye nezixa ezifanelekileyo zeprotheyini, i-iron, i-calcium, kunye nezinye iiminerali kunye neevithamini. Iibhega zinezixa eziphezulu zecholesterol kunye neswekile xa kuthelekiswa neepizza. IiBurgers nazo zineprotheyini ephezulu kunye nomxholo we-calcium.

Ngaba kulungile ukutya ipizza yonke uwedwa?

Kulungile ukuba utye iPizza epheleleyo wedwa.

Yintoni eyona imbi yenkukhu eqhotsiweyo okanye ipizza?

I-Pizza Ayikokutya Okuqhotsiweyo

Ukutya okuqhotsiweyo kunokukhokelela kwiingxaki ezinjengokuzuza ubunzima, ukunyuka koxinzelelo lwegazi, ukuba nesifo seswekile, kunye nokwandisa ingozi yesifo senhliziyo. Kwelinye icala, ipizza inokukhusela intliziyo yakho ngenxa yezondlo ezibonelela ngayo.

Kutheni iipizza zineecalories ezininzi kangaka?

Uninzi lweentlobo zepizza zineekhalori eziphezulu kunye nesodium, njengoko zidla ngokufakwa itshizi, inyama enetyuwa kunye nezinye iitoppings ezineekhalori eziphezulu. Ngaphezu koko, ezinye iipizza zineswekile eyongezelelweyo kwi-crust, i-toppings ethile kunye neesosi.

Zingaphi iikhalori ezikwizilayi ezi-4 zepitsa yetshizi?

Kukho iikhalori ezingama-949 kwiziqwenga ezi-4 zeCheese Pizza.

Kutheni ndityeba kakhulu emva kokutya ipizza?

Ngelishwa, iipizza ezininzi zinamafutha amaninzi, i-carbs esulungekileyo, kunye neekhalori. Ezinye iintlobo zenziwa ngezixa ezikhulu zetshizi kunye nenyama ecoliweyo ephilisiwe, itshaye, okanye igalelwe ityuwa.

Kukuphi ukutya okutyebileyo kakhulu ehlabathini?

10 Ukutya okuninzi okutyebileyo kwihlabathi

  • Poutine, eKhanada.
  • Khachapuri, Georgia.
  • UNutella Crepes, eFransi.
  • Aligot, eFransi.
  • IiBars zeMars eziGqibe kakhulu, eSkotlani.
  • EJalebi, eIndiya.
  • ICalzone, eItali.
  • Ramen, eJapan. I-Ramen ikhule ngokuduma kule minyaka imbalwa idlulileyo-kwaye asithethi uhlobo oludabukisayo, lweNdebe yeNdebe ye-Noodles yeramen, nokuba.

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