Yuumy Pascal
KFC Chicken Breast, Recipe Original (3 ounce) iqulathe 5.3g i-carbs iyonke, i-5.1g ye-carbs enet, i-10.3g yamafutha, i-19.3g yeprotheni, kunye ne-196 calories.
Emva koko, zingaphi iikhalori ezikwi-KFC encinci yokuqhotsa? Kukho iikhalori ezingama-300 kwi-1 yokupha (113 g) ye-KFC French Fries (Ngomntu ngamnye).
Emva koko, Ngaba ungayitya inkukhu ye-KFC kwi-keto?
Nangona i-KFC idume ngenkukhu eqhotsiweyo yeKoloneli, ngelishwa ibhetter yayo yongeza i-8-11 net carbs kwiqhekeza elinye eliphakathi. Oko kuthethiweyo, i-KFC isenokuba yindawo enobuhlobo keto xa u-odola inkukhu eyojiweyo yaseKentucky.
Ngaphaya koko, Ngaba i-KFC iphezulu kwi-carbs? Iqhekeza ngalinye lenkukhu ye KFC egcadiweyo ineegram ezi-1 zeekhabhothi.
Ngaba i-KFC yenkukhu yoqobo inobubele? Original Recipe Chicken
Ingaba inkukhu eqhotsiweyo yakwa KFC inobubele? Iresiphi yenkukhu yokuqala ivunyelwe kwi-keto, kodwa kuya kubakho i-carbs enetha. Gwema isifuba okanye iziqwenga zethanga, njengoko kuya kubakho ukutya okuninzi kwaye ube malunga ne-9 kunye ne-7 grams ye-net carbs, ngokulandelanayo.
Cotenus
Zingaphi iicalories kwi 2 piece of chicken KFC?
Kukho iikhalori ezingama-230 kwiinqununu ezi-2 (101 g) ze-KFC Crispy Chicken Strips (2).
Zingaphi iikhalori ezikwi-KFC 2 piece meal?
Amandla: ii-calories ezingama-730
| protein | 45.1g |
|---|---|
| IiCarbs | 45.3g |
| amafutha | 39.2g |
Zingaphi iikhalori ezikwi-fries ze-KFC eziqhelekileyo?
Kukho iikhalori ezingama-250 kwi-1 inkonzo ye-KFC Fries (Rhoqo).
Ngaba i-KFC ayinalusu keto?
I-Kentucky Fried Chicken ayithandeki kwi-keto-friendly kunye nokuphakelwa kwenkukhu enye equlethe ubuncinci be-8 carbs. Nangona kunjalo, kukho ezinye iinketho ozonwabelayo kwi-KFC kwi-keto.
Ngaba iNkuku eQisiweyo iphezulu kwiCarbs?
| I-Fried Chicken Piece | Iikhabhothi (iigram) |
|---|---|
| Ibele (iqhekeza eli-1 kwiresiphi ekrwada eyongezelelweyo) | 18 |
Ngomhla we-2 kuMeyi 2021
Ngaba ungayitya inkukhu eqhotsiweyo ngokutya okune-carb ephantsi?
Inkukhu eqhotsiweyo lolunye uhlobo lokutya okuqhotsiweyo okuphantsi kwekhabhu. Ukutya okuphantsi kwe-carb kukutya okunciphisa i-carbohydrates, kwaye kugxininise ukutya iiprotheyini ezininzi kunye namafutha Iintlobo ezininzi ze-carb ephantsi zikhona, kuquka i-Atkins, i-South Beach kunye ne-Zone Diet.
Ngaba i-KFC ilungele ukunciphisa umzimba?
Ibhakethi yenkukhu eqhotsiweyo ineekhalori ze-3,090 kunye "nexabiso elikhulu" lamafutha agcweleyo, i-cholesterol, kunye nesodium, i-CSPI yongeza. Uninzi lweevenkile ze-KFC ziqhotsa inkukhu kwi-hydrogenated shortening, ekhokelela kumafutha ayingozi, itsho i-CSPI.
Zingaphi iicalories kwi 3 piece of chicken KFC?
Umlinganiselo weekhalori zizonke ezigalelwe yiprotheyini, i-carbs kunye namafutha.
Amandla: iikhalori ezi-970.
| protein | 65.8g |
|---|---|
| IiCarbs | 52.8g |
| amafutha | 53.3g |
Zingaphi iikhalori ezikwisiqwenga esi-3 sesidlo se-KFC?
ICalorie Burn Time
Kuyakuthatha ixesha elingakanani ukutshisa i-970 Calories ye-KFC Colonel's Meal for One, 3 piece?
Ngaba i-KFC ikulungele ukutya?
Inkukhu ethosiweyo ye-KFC ayisiyonto ikhethiweyo enempilo njengoko iqulethe malunga ne-8-11 gram yee-carbs ngesiqwenga esiphakathi ngelixa ubukhulu be-KFC yenkukhu eyosiweyo yeyona ndlela isempilweni onokuthi uyiqwalasele xa ulandela ukutya okune-carb ephantsi.
Zingaphi iicalories kumaqhekeza amathathu enkukhu ye KFC?
INKUKHU
| INKUKHU | Calories | Amafutha azalisiweyo (g) |
|---|---|---|
| Ithanga Lenkukhu | 500 | 7 |
| Iphiko Lenkukhu Elipheleleyo | 290 | 4 |
| Isisu | 260 | 3 |
| Idrum | 100 | 1.5 |
Zingaphi iiCalories ekufuneka ndizitye ngosuku?
Nangona iyahluka ngokuxhomekeke kwiminyaka kunye nenqanaba lomsebenzi, amadoda akhulileyo afuna ngokubanzi i-2,000-3000 yeekhalori ngosuku ukugcina ubunzima ngelixa abafazi abadala bafuna malunga ne-1,600-2,400 ngokweSebe lezeMpilo lase-US.
Zingaphi iikhabhothi ezikwi-fry ephakathi evela kwa-KFC?
Iinyaniso ze-KFC eziPhakathi zeFries zeSondlo
| Uhlobo lo kukhonza | 311g | |
|---|---|---|
| Yonke iCarbohydrates | 112g | 37% |
| Fiber Dietary | 10g | 40% |
| iswekile | 1g | |
| protein | 10g | 20% |
• Ngo-Epreli wama-4, 2021
Zingaphi iiCalories ezikwi-medium chips from KFC?
Kukho iikhalori ezingama-218 kwi-1 yokukhonza (100 g) ye-KFC Seasoned Chips (Rhoqo).
Ngaba ungayitya inkukhu eqhotsiweyo kwaye unciphise umzimba?
Xa kuthethwa ngokutya inkukhu eqhotsiweyo necatfish, kuxhaphake kakhulu ukuba abantu bathi nguhayi-hayi njengoko inxulumene nokuncipha. Inyani yeyokuba ungatya ukutya okuqhotsiweyo okunzulu kwaye unciphise umzimba ngelixa unegalelo kwimpilo yakho xa uqonda ukuba ulusu alubi njengoko ubucinga.
Ndingakutya ukutya okuqhotsiweyo okunzulu kwi-keto?
Uninzi lwezondlo eziqhotsiweyo zondliwa kuqala, kwaye ukutya ukutya okutyiwayo kukubeka emngciphekweni wokugqitha kumlinganiselo wekhabhathi yemihla ngemihla ye-keto. Ngaphandle koko, uninzi lwezondlo zeqabane zizitatshi, ezifana neefries zaseFransi, abazinikeleyo be-keto bazama ukuzinqanda.
Ngaba ungayitya ibhanana kwi-low carb diet?
Iikhabhoni kwiibhanana
Iibhanana zine-25g ye-carbs kwi-100g ekhonzayo (eyisayizi yebhanana ephakathi), ngoko akufanele ucinge ngokutya xa ukwi-carb ephantsi, ukutya kwe-ketogenic.
Zingaphi iikhabhohthi onazo suku ngalunye?
Zingaphi iicarbohydrates ozifunayo? Izikhokelo zeDietary for the Americans zincoma ukuba iicarbohydrates zenze i-45% ukuya kwi-65% yeekhalori zemihla ngemihla. Ke ukuba ufumana iikhalori ezingama-2,000 ngosuku, phakathi kwe-900 kunye ne-1,300 yeekhalori kufuneka zisuka kwiicarbohydrates. Oko kuguqulela phakathi kwe-225 kunye ne-325 grams ye-carbs ngosuku.
Zingaphi iicarbohydrates kwinkukhu eqhotsiweyo?
Iinkcukacha zokutya
| IiCalories 294 | (Ngo-1228 kJ) | |
|---|---|---|
| Sodium | 311 mg | 13% |
| Iyonke i-carbohydrate | 10.2 g | 3% |
| Fiber Dietary | 0.3 g | 1% |
| iswekile | 0 g |
Ngaba ungawatya amaphiko enkukhu kwi keto?
Ewe, amaphiko enkukhu keto! IiCarbs ezisemaphikweni ziphantsi ngokwendalo, ngoko ke unokonwabela amaphiko kwi-keto rhoqo - ukuba uzilungiselela ngokufanelekileyo.
