Uzizwa uthanda ukudla uphudingi, kodwa awufuni ukusebenzisa kabi amakhalori? Bheja ngalezi zinhlobo ze-ice cream fit. Yenziwe ngezinhlobo ezahlukene zesithelo futhi inezinketho zoshukela onempilo. Qiniseka ukuthi ujabulela lokhu efrijini phakathi nezinsuku zasehlobo ukuze wabelane nomndeni. Kuhlole:
Okuqukethwe
1. Fit and vegan umango ice cream
Izithako
Ungalungiselela kanjani
- Hlaba umango bese usika inyama yawo ibe yizikwele ezincane;
- Faka embizeni yepulasitiki bese uyiqhwa;
- Thela umango oqandisiwe ube yi-blender enamandla;
- Gaya kancane ngamandla aphezulu. Govuza njalo ukuze zonke izingcezu zifinyelelwe. Umqondo omuhle ukugqugquzela isanqante esiqinile, ngoba uma ifika ku-blade ayibhubhisi i-blender;
- Uma ukuthungwa kukhilimu futhi kufana, vala;
- Dlulisela endishini yokubhaka ene-lidded;
- Nambitha noma qhwa.
2. Fit passion fruit ice cream
Izithako
- 2 ubhanana oqandisiwe osikiwe
- Izithelo zothando ezi-1 ezinkulu noma ezi-2
Iziqondiso
- Sika isithelo sothando phakathi;
- Susa i-pulp nge-spoon edlula ngesisefo bese uxova kahle ukuze ukhiphe. Ungalahli imbewu, ubeke eceleni;
- Uma uthanda, nquma isikhumba se-passion-fruit ukuze usigcine siqinile etafuleni. Izosetshenziselwa ukukhonza u-ayisikhilimu;
- Faka ubhanana oqandisiwe, i-pulp yesithelo sothando kanye nencanyana yembewu endishini bese ugaya nge-mixer yesandla kuze kube bukhilimu. Ungenza futhi le nqubo ngokuqondile ku-processor yokudla noma i-blender;
- Sabalalisa u-ayisikhilimu ngaphakathi kwamagobolondo ezithelo zothando futhi uhlobise phezulu ngembewu;
- Khonza ngokushesha.
3. I-Strawberry Fit Ice Cream
Izithako
Iziqondiso
- Ngosuku ngaphambi kokwenza i-ayisikhilimu, geza ama-strawberries, susa amaqabunga bese uqhwa;
- Ngosuku olulandelayo, nquma ubhanana ube yizicucu bese usakaza epuletini. Faka efrijini bese ushiya amahora angu-3;
- Imizuzu engu-20 ngaphambi kokuqala ukulungiswa, susa izithelo efrijini futhi ukhiphe izingcezu zebhanana epuleti;
- Ukuze uhlanganise, sebenzisa i-mixer noma iprosesa. Okokuqala faka ubhanana bese ushaya kumodi ye-"pulse" kuze kube kwakheka ukhilimu. Phakathi nenqubo, kancane kancane bushelelezi izinhlangothi;
- Faka ama-strawberries kancane kancane bese ushaya kuze kube ukhilimu ubushelelezi;
- Thela embizeni enesembozo bese ushiya efrijini ubusuku bonke;
- Lapho ukhonza, susa u-ayisikhilimu efrijini imizuzu engu-15 ukuya kwangu-20 kusengaphambili;
- Inkinobho.
4. Faka u-ayisikhilimu we-strawberry ne-whey
Izithako
- 5 ama-strawberries angenamaqabunga
- 1 isipuni sobisi oluyimpuphu oluyi-skim
- I-Stevia sweetener ukunambitha
- 1 isipuni se-whey protein
- 5 amaqanda abamhlophe
Iziqondiso
- Faka izithako ku-blender ngale ndlela: ama-strawberries, ubisi oluyimpuphu, i-sweetener, i-whey namaqanda amhlophe;
- Hlanganisa kuze kube bushelelezi futhi ukhilimu;
- Thela ingxube endishini;
- Thatha efrijini ukuze uqine bese-ke sekulungile.
5. I-ayisikhilimu efanelekile kakhukhunathi
Izithako
- Ubisi lukakhukhunathi olungama-200 ml
- 30 amagremu we-vanilla whey
- 1 ithisipuni ye-vanilla element
Iziqondiso
- Esitsheni se-mixer noma isitsha, faka ubisi lwekakhukhunathi, i-whey ne-vanilla essence;
- Shaya nge-mixer kuze kube yilapho zonke izithako zihlanganiswa;
- Thela uketshezi ezitsheni zokuphakela noma endishini yokubhaka;
- Shiya efrijini kuze kuqine;
- Khonza.
6. Fit banana ice cream
Izithako
- 2 ubhanana osikiwe
- 2 amabhodwe iyogathi engafakiwe futhi engenawo ukunambitheka
- 1 ithisipuni uju
- 1 isipuni chia
- 1 isipuni se-vanilla essence
- 1 ithisipuni isinamoni powder
Iziqondiso
- Sebenzisa i-mixer noma iprosesa ukugaya izithako;
- Engeza ubhanana, iyogathi engenalutho, uju, i-chia, i-vanilla essence ne-sinamoni powder;
- Shaya kuze kube bushelelezi;
- Thela endishini yokubhaka bese ushiya efrijini kuze kube lukhuni;
- Susa futhi ujabulele.
7. Fit uphayinaphu ice cream
Izithako
- 2 izinkomishi uphayinaphu eqandisiwe, oqoshiwe
- 100 ml ubisi lukakhukhunathi olubandayo
- 1 isipuni se-dessert i-vanilla essence
Iziqondiso
- Kumshini wokucubungula ukudla, beka uphayinaphu oqandisiwe nobisi lukakhukhunathi olubandayo. Hlanganisa kuze kube yilapho izithako ziqotshwa kakhudlwana. Vula isembozo ngezikhathi ezithile bese ugoqa ukuze uhlanganise zonke izingcezu;
- Uma cishe iyunifomu, faka i-vanilla essence bese ugaya futhi;
- Manje isilungele ukuphakelwa.
8. U-ayisikhilimu ulingana noshokoledi
Izithako
- 1 ukwatapheya ovuthiwe
- 1/2 indebe ye-cocoa engenashukela
- 1 ithisipuni ye-vanilla element
- 1/2 indebe ye-sweetener
- 1 ithisipuni ikhofi esheshayo
Iziqondiso
- Susa ikhasi le-avocado futhi uthathe izingcezu;
- Ku-blender, faka i-avocado, i-cocoa, i-vanilla essence, i-sweetener nekhofi Blend kuze kube bushelelezi futhi uma kunesidingo uvule ngezikhathi ezithile ukuze ugovuze;
- Dlulisa ukhilimu endishini;
- Shiya efrijini okungenani imizuzu engama-90 ukuze uqine;
- Khonza.
9. Faka u-ayisikhilimu kashokoledi nokhilimu ohlutshiwe
Izithako
- 350 amagremu ukhilimu fresh
- Amagremu angama-300 obisi
- 500 amagremu 70% ushokoledi
- 150 amagremu xylitol
Iziqondiso
- Hlanganisa ukhilimu nobisi epanini. Vula ukushisa okuphakathi futhi uma kubilisa, vala;
- Faka ushokoledi ku-blender kanye nengxube yobisi olushisayo. Linda iminithi elingu-1;
- Engeza i-xylitol futhi uhlanganise kuze kube bushelelezi;
- Thela okuqukethwe esitsheni se-aluminium bese umboza nge-plastic wrap. Ungasebenzisi isitsha sengilazi;
- Faka efrijini okungenani amahora angu-4 noma kuze kube lukhuni;
- Dlulisa i-custard efriziwe endishini yomxube wokumisa;
- Ku-mixer, sebenzisa i-spatula ye-paddle. Shaya kuze kube bukhilimu futhi ubuyisele okuqukethwe endishini ye-aluminium;
- Mboza ngepulasitiki bese ushiya efrijini okungenani amahora ama-2;
- Susa efrijini imizuzu emi-5 ngaphambi kokunambitha noma ukuphakela.
10. I-ayisikhilimu ifanelekile i-tapioca
Izithako
- 100 amagremu tapioca granulated
- 1/2 indebe ye-demerara ushukela noma i-sweetener
- 3/4 inkomishi yobisi oluyimpuphu oluyimpuphu noma ubisi lwekakhukhunathi oluyimpuphu
- 400 ml ubisi olufudumele noma ubisi lwemifino
- Ubisi lukakhukhunathi olungama-100 ml
- 150 amagremu ukhilimu noma ukhilimu fresh
Iziqondiso
- Endishini enkulu, beka i-tapioca eyi-granulated, ushukela we-demerara kanye ne-skim milk powder. Hlanganisa ndawonye;
- Faka ubisi olushisayo kancane kancane bese uxuba nezithako ezomile;
- Vala ngendwangu bese uvumela ukuphumula imizuzu engu-30;
- Susa indwangu bese uxuba kahle, okungcono nge-fouet;
- Thela ingxube ku-blender bese wengeza ubisi lwekakhukhunathi nokhilimu. Shaya imizuzu emi-5;
- Dlulisela embizeni, ikhava futhi ushiye efrijini amahora amathathu kuya kwangu-3;
- Susa efrijini futhi ugovuze kahle. Sebenzisa i-mixer bese ushaya imizuzu engu-3;
- Buyela efrijini bese ushiya ubusuku bonke;
- Khonza.
Ngaphandle kwezezimboni, i-ayisikhilimu efanelekile ingabiwa nabantu abadala kanye nezingane. Futhi ukuze uqhubeke ukhetha ukudla okunempilo, futhi hlola ezinye izinketho zokungena kwama-dessert ezizokhanyisa izinsuku zakho.