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Izindlela zokupheka eziyi-10 zokujabulela ngaphandle kokusebenzisa kabi amakhalori

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Uzizwa uthanda ukudla uphudingi, kodwa awufuni ukusebenzisa kabi amakhalori? Bheja ngalezi zinhlobo ze-ice cream fit. Yenziwe ngezinhlobo ezahlukene zesithelo futhi inezinketho zoshukela onempilo. Qiniseka ukuthi ujabulela lokhu efrijini phakathi nezinsuku zasehlobo ukuze wabelane nomndeni. Kuhlole:

1. Fit and vegan umango ice cream

Izithako

Ungalungiselela kanjani

  1. Hlaba umango bese usika inyama yawo ibe yizikwele ezincane;
  2. Faka embizeni yepulasitiki bese uyiqhwa;
  3. Thela umango oqandisiwe ube yi-blender enamandla;
  4. Gaya kancane ngamandla aphezulu. Govuza njalo ukuze zonke izingcezu zifinyelelwe. Umqondo omuhle ukugqugquzela isanqante esiqinile, ngoba uma ifika ku-blade ayibhubhisi i-blender;
  5. Uma ukuthungwa kukhilimu futhi kufana, vala;
  6. Dlulisela endishini yokubhaka ene-lidded;
  7. Nambitha noma qhwa.

2. Fit passion fruit ice cream

Izithako

  • 2 ubhanana oqandisiwe osikiwe
  • Izithelo zothando ezi-1 ezinkulu noma ezi-2

Iziqondiso

  1. Sika isithelo sothando phakathi;
  2. Susa i-pulp nge-spoon edlula ngesisefo bese uxova kahle ukuze ukhiphe. Ungalahli imbewu, ubeke eceleni;
  3. Uma uthanda, nquma isikhumba se-passion-fruit ukuze usigcine siqinile etafuleni. Izosetshenziselwa ukukhonza u-ayisikhilimu;
  4. Faka ubhanana oqandisiwe, i-pulp yesithelo sothando kanye nencanyana yembewu endishini bese ugaya nge-mixer yesandla kuze kube bukhilimu. Ungenza futhi le nqubo ngokuqondile ku-processor yokudla noma i-blender;
  5. Sabalalisa u-ayisikhilimu ngaphakathi kwamagobolondo ezithelo zothando futhi uhlobise phezulu ngembewu;
  6. Khonza ngokushesha.
  7. 3. I-Strawberry Fit Ice Cream

    Izithako

Iziqondiso

  1. Ngosuku ngaphambi kokwenza i-ayisikhilimu, geza ama-strawberries, susa amaqabunga bese uqhwa;
  2. Ngosuku olulandelayo, nquma ubhanana ube yizicucu bese usakaza epuletini. Faka efrijini bese ushiya amahora angu-3;
  3. Imizuzu engu-20 ngaphambi kokuqala ukulungiswa, susa izithelo efrijini futhi ukhiphe izingcezu zebhanana epuleti;
  4. Ukuze uhlanganise, sebenzisa i-mixer noma iprosesa. Okokuqala faka ubhanana bese ushaya kumodi ye-"pulse" kuze kube kwakheka ukhilimu. Phakathi nenqubo, kancane kancane bushelelezi izinhlangothi;
  5. Faka ama-strawberries kancane kancane bese ushaya kuze kube ukhilimu ubushelelezi;
  6. Thela embizeni enesembozo bese ushiya efrijini ubusuku bonke;
  7. Lapho ukhonza, susa u-ayisikhilimu efrijini imizuzu engu-15 ukuya kwangu-20 kusengaphambili;
  8. Inkinobho.

4. Faka u-ayisikhilimu we-strawberry ne-whey

Izithako

  • 5 ama-strawberries angenamaqabunga
  • 1 isipuni sobisi oluyimpuphu oluyi-skim
  • I-Stevia sweetener ukunambitha
  • 1 isipuni se-whey protein
  • 5 amaqanda abamhlophe

Iziqondiso

  1. Faka izithako ku-blender ngale ndlela: ama-strawberries, ubisi oluyimpuphu, i-sweetener, i-whey namaqanda amhlophe;
  2. Hlanganisa kuze kube bushelelezi futhi ukhilimu;
  3. Thela ingxube endishini;
  4. Thatha efrijini ukuze uqine bese-ke sekulungile.
  5. 5. I-ayisikhilimu efanelekile kakhukhunathi

    Izithako

  • Ubisi lukakhukhunathi olungama-200 ml
  • 30 amagremu we-vanilla whey
  • 1 ithisipuni ye-vanilla element

Iziqondiso

  1. Esitsheni se-mixer noma isitsha, faka ubisi lwekakhukhunathi, i-whey ne-vanilla essence;
  2. Shaya nge-mixer kuze kube yilapho zonke izithako zihlanganiswa;
  3. Thela uketshezi ezitsheni zokuphakela noma endishini yokubhaka;
  4. Shiya efrijini kuze kuqine;
  5. Khonza.

6. Fit banana ice cream

Izithako

  • 2 ubhanana osikiwe
  • 2 amabhodwe iyogathi engafakiwe futhi engenawo ukunambitheka
  • 1 ithisipuni uju
  • 1 isipuni chia
  • 1 isipuni se-vanilla essence
  • 1 ithisipuni isinamoni powder

Iziqondiso

  1. Sebenzisa i-mixer noma iprosesa ukugaya izithako;
  2. Engeza ubhanana, iyogathi engenalutho, uju, i-chia, i-vanilla essence ne-sinamoni powder;
  3. Shaya kuze kube bushelelezi;
  4. Thela endishini yokubhaka bese ushiya efrijini kuze kube lukhuni;
  5. Susa futhi ujabulele.
  6. 7. Fit uphayinaphu ice cream

    Izithako

  • 2 izinkomishi uphayinaphu eqandisiwe, oqoshiwe
  • 100 ml ubisi lukakhukhunathi olubandayo
  • 1 isipuni se-dessert i-vanilla essence

Iziqondiso

  1. Kumshini wokucubungula ukudla, beka uphayinaphu oqandisiwe nobisi lukakhukhunathi olubandayo. Hlanganisa kuze kube yilapho izithako ziqotshwa kakhudlwana. Vula isembozo ngezikhathi ezithile bese ugoqa ukuze uhlanganise zonke izingcezu;
  2. Uma cishe iyunifomu, faka i-vanilla essence bese ugaya futhi;
  3. Manje isilungele ukuphakelwa.

8. U-ayisikhilimu ulingana noshokoledi

Izithako

  • 1 ukwatapheya ovuthiwe
  • 1/2 indebe ye-cocoa engenashukela
  • 1 ithisipuni ye-vanilla element
  • 1/2 indebe ye-sweetener
  • 1 ithisipuni ikhofi esheshayo

Iziqondiso

  1. Susa ikhasi le-avocado futhi uthathe izingcezu;
  2. Ku-blender, faka i-avocado, i-cocoa, i-vanilla essence, i-sweetener nekhofi Blend kuze kube bushelelezi futhi uma kunesidingo uvule ngezikhathi ezithile ukuze ugovuze;
  3. Dlulisa ukhilimu endishini;
  4. Shiya efrijini okungenani imizuzu engama-90 ukuze uqine;
  5. Khonza.
  6. 9. Faka u-ayisikhilimu kashokoledi nokhilimu ohlutshiwe

    Izithako

  • 350 amagremu ukhilimu fresh
  • Amagremu angama-300 obisi
  • 500 amagremu 70% ushokoledi
  • 150 amagremu xylitol

Iziqondiso

  1. Hlanganisa ukhilimu nobisi epanini. Vula ukushisa okuphakathi futhi uma kubilisa, vala;
  2. Faka ushokoledi ku-blender kanye nengxube yobisi olushisayo. Linda iminithi elingu-1;
  3. Engeza i-xylitol futhi uhlanganise kuze kube bushelelezi;
  4. Thela okuqukethwe esitsheni se-aluminium bese umboza nge-plastic wrap. Ungasebenzisi isitsha sengilazi;
  5. Faka efrijini okungenani amahora angu-4 noma kuze kube lukhuni;
  6. Dlulisa i-custard efriziwe endishini yomxube wokumisa;
  7. Ku-mixer, sebenzisa i-spatula ye-paddle. Shaya kuze kube bukhilimu futhi ubuyisele okuqukethwe endishini ye-aluminium;
  8. Mboza ngepulasitiki bese ushiya efrijini okungenani amahora ama-2;
  9. Susa efrijini imizuzu emi-5 ngaphambi kokunambitha noma ukuphakela.

10. I-ayisikhilimu ifanelekile i-tapioca

Izithako

  • 100 amagremu tapioca granulated
  • 1/2 indebe ye-demerara ushukela noma i-sweetener
  • 3/4 inkomishi yobisi oluyimpuphu oluyimpuphu noma ubisi lwekakhukhunathi oluyimpuphu
  • 400 ml ubisi olufudumele noma ubisi lwemifino
  • Ubisi lukakhukhunathi olungama-100 ml
  • 150 amagremu ukhilimu noma ukhilimu fresh

Iziqondiso

  1. Endishini enkulu, beka i-tapioca eyi-granulated, ushukela we-demerara kanye ne-skim milk powder. Hlanganisa ndawonye;
  2. Faka ubisi olushisayo kancane kancane bese uxuba nezithako ezomile;
  3. Vala ngendwangu bese uvumela ukuphumula imizuzu engu-30;
  4. Susa indwangu bese uxuba kahle, okungcono nge-fouet;
  5. Thela ingxube ku-blender bese wengeza ubisi lwekakhukhunathi nokhilimu. Shaya imizuzu emi-5;
  6. Dlulisela embizeni, ikhava futhi ushiye efrijini amahora amathathu kuya kwangu-3;
  7. Susa efrijini futhi ugovuze kahle. Sebenzisa i-mixer bese ushaya imizuzu engu-3;
  8. Buyela efrijini bese ushiya ubusuku bonke;
  9. Khonza.

Ngaphandle kwezezimboni, i-ayisikhilimu efanelekile ingabiwa nabantu abadala kanye nezingane. Futhi ukuze uqhubeke ukhetha ukudla okunempilo, futhi hlola ezinye izinketho zokungena kwama-dessert ezizokhanyisa izinsuku zakho.

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