I-Rena Healthyfit
Ngamagremu angu-5 kuphela e-net carbs kuphayinti lonke, i-Rebel's Butter Pecan iyisidlo esihlwabusayo. ingajatshulelwa ekudleni kwe-keto. Kodwa-ke, kubalulekile ukuqaphela ukuthi i-pint yonke iqukethe ama-calories angu-700. Iphayinti lonke liqukethe namagremu angu-24 kashukela utshwala.
Kamuva, Iyiphi i-sweetener eku-ayisikhilimu oyisihlubuki? Ama-flavour e-Rebel Creamery anoshukela nge-monk fruit ne-erythritol (etholakala naku-Halo Top) esikhundleni sikashukela.
Khona-ke, Ungakwazi yini ukumisa kabusha u-ayisikhilimu oyisihlubuki?
Ngenkathi ungakwazi ukumisa kabusha i-ayisikhilimu encibilikile ngokobuchwepheshe, akufanele ngempela. U-ayisikhilimu ungokunye kokudla okumbalwa okungafanele ukuphinde ukufrize. Njengoba yenziwa ngobisi futhi ngezinye izikhathi iqanda, ingozi yokuthola i-listeria namanye amagciwane iphezulu kakhulu!
Ngaphezu kwalokho, Ingabe u-ayisikhilimu We-Rebel uzokwenza ukhuluphale? Ngisho namanani aphansi amaprotheni, i-Rebel Ice Cream isasebenza njengokudla okulula endleleni yokuphila Yokufeza Ukunciphisa Isisindo! Ama-ayisikhilimu anama-calories amaningi ngokuphakwa ngakunye kunozakwabo bamaprotheni ka-ayisikhilimu. Amanye ama-ayisikhilimu amaprotheni angasebenza njengokwengeziwe, ukudla okulula noma njengesidlo ohlelweni Lwe-Achieve Weight Loss.
Ingabe i-Rebel Creamery i-keto? U-ayisikhilimu we-Rebel Creamery uwu-ayisikhilimu othakazelisa kakhulu we-keto engiwuhlolile. I-ultra low carb ku-8.5x ngaphansi kwephesenti lamakhalori asuka kumacarbohydrates amaningi kuno-ayisikhilimu we-Halo Top. Iphansi kakhulu kuma-carbs enetha, babeka ingqikithi yama-carbs enetha khona kanye, ipayinti ngayinye!
Okuqukethwe
Ingabe u-ayisikhilimu weRebel unempilo ngempela?
I-Rebel Creamery iyona yokuqala kakhulu enamafutha amaningi, i-ayisikhilimu ephansi kashukela - futhi kufanele itholakale ngo-Ephreli 2018. Ingxenye ngayinye yenkomishi yenkomishi inamagremu angaphansi kwama-3 we-net carbs, noshukela owengeziwe we-zero. Ibuye ibe namagremu angu-60-91 wamafutha okudla - ukuphikisana, futhi ngezinye izikhathi kudlula, okuqukethwe kwamafutha e-ayisikhilimu evamile, engadli.
Iyini i-ayisikhilimu enempilo kunazo zonke?
Izinketho ze-ayisikhilimu eziphansi kakhulu
- Halo Phezulu. Lo mkhiqizo unikeza ukunambitheka okungama-25, ama-calories angama-70 kuphela ngokusebenza ngakunye, nokuqukethwe okunamafutha namaprotheni aphezulu kune-ayisikhilimu ojwayelekile.
- Ngakho Delicious Dairy Khulula.
- Yasso.
- Inkomo Ebandayo.
- I-Arctic Zero.
- I-Cado.
- Ikhanyisiwe.
- IBreyers Iyakujabulela.
Iyini inzuzo yokuvuthwa kwesisekelo se-ayisikhilimu?
Izisekelo zokuguga zipholisa isisekelo phansi, futhi lapho isisekelo esibandayo singaphambi kokuthi singene e-churn, i-creamier umphumela u-ayisikhilimu uzoba. Izisekelo ezigugile zijiyile ngokuphawulekayo kunezisekelo ezisanda kwenziwa, ezingagugi, futhi izisekelo eziwugqinsi zivame ukuguquguquka ngokushesha futhi zikhilimu.
Ingabe izinja zingawudla u-ayisikhilimu ovukelayo?
Ngeshwa, yize kungaheha ukwabelana ngesigaxa sakho nomngani wakho onemilenze emine, kungcono ukugweme ukunika u-ayisikhilimu izinja.
Ingabe u-ayisikhilimu we-Rebel unokhilimu?
I-Rebel ikunikeza ubuhle bobisi ngaphandle kokubi. Amafutha ayo anempilo, ushukela onguziro*, futhi ayikho i-lactose ezokuvumela ukuthi uzitika ngokhilimu, u-ayisikhilimu onamafutha agcwele nobisi ngaphandle kwemithelela emibi kashukela.
Ingabe ukudla imifino eminingi kuyokukhahlela ngaphandle kwe-ketosis?
Imifino inama-carbohydrate. Futhi lokho kusho ukuthi kufanele ubheke ukuthi udla kangakanani - ngisho ulethisi. Uma unganakile noma uwadla njenge-free-for-all, ungadla ama-carbs ngokweqile, bese ukhishwa ku-ketosis.
Ingabe ikhanyisiwe noma i-halo top inempilo?
U-ayisikhilimu okhanyisiwe uwumkhiqizo owaziwa kakhulu ka-ayisikhilimu, kodwa unempilo kunamanye ama-ayisikhilimu. I-halo top ice cream wumkhiqizo ka-ayisikhilimu obukeka njengo-ayisikhilimu ojwayelekile kodwa onempilo kuno-ayisikhilimu ojwayelekile.
Ingabe i-gelato inempilo kuno-ayisikhilimu?
I-Gelato ngokuvamile inikeza amakholori ambalwa, ushukela omncane kanye nokuqukethwe kwamafutha aphansi ngokuphakelwa ngakunye kuno-ayisikhilimu. Okujwayelekile okungu-3.5 oz. ukunikezwa kwe-vanilla gelato kuqukethe ama-calories angu-90 namagremu angu-3 wamafutha, uma kuqhathaniswa nama-calories angu-125 namagremu angu-7 wamafutha ku-ayisikhilimu ye-vanilla evamile.
Yini okufanele ngiyidle lapho ngifisa u-ayisikhilimu?
Manje ake sikhulume ngokudla okujabulisayo okungafani ne-ayisikhilimu kepha kuzokwanelisa lezo zifiso ezibandayo.
- Ubhanana oqandisiwe ocwiliswe ngoshokoledi.
- I-yoghurt i-parfait popsicles.
- Amasemishi we-strawberry banana ice cream.
- Izigaxa zezithelo neyogathi.
- I-Greek yogurt fudge pops.
Kukude kangakanani lapho ungenza u-ayisikhilimu wasekhaya?
Amathiphu e-ayisikhilimu okuzenzela
Ingxube ka-ayisikhilimu ithatha cishe imizuzu engama-20 ukwenza kanye namahora ama-2 ukuphola. Ingxube ye-ayisikhilimu ingenziwa amahora angu-24 kusengaphambili.
Ingxube ka-ayisikhilimu kufanele ibanda kangakanani ngaphambi kokuxubha?
Qhubeka uphumule ngaphambi kokuba uhambe
Ngiyazi ukuthi kuyakhathaza, kodwa ukwehlisa isisekelo ngaphansi kuka-43°F (6°C) noma ngaphansi—izinga lokushisa eliqinisekiswe nge-Thermapen yakho—kubalulekile, ikakhulukazi uma unomshini ka-ayisikhilimu oyisitsha esiqandisiwe.
Iyini i-Blue Bell's flavour yokuqala ye-ayisikhilimu?
Eminyakeni emibili edlule, i-Homemade Vanilla yagubha usuku lwayo lokuzalwa lwama-50, futhi isewu-ayisikhilimu odayiswa kakhulu we-Blue Bell. Bengilokhu ngigcizelele ukuthi i-Homemade Vanilla ihamba kahle nanoma yini, futhi usho nje ukuthi ayihambi kahle nge-sushi ngoba awukakayizami.
Ingabe ibhotela lamantongomane lilungele izinja?
Iningi lamantongomane liphephile ukuthi lidliwe yizinja, futhi ngokulinganisela ibhotela lamantongomane lingaba ngumthombo omuhle kakhulu wamaprotheni namafutha anempilo, amavithamini B no-E, ne-niacin.
Ngabe izinja zingaba nobhanana?
Yebo, ubhanana uwuswidi omuhle wenja yakho onezinzuzo eziningi zezempilo. Egcwele amavithamini nezakhi ezibalulekile, ayamnandi futhi futhi izinja eziningi ziyawathanda!
Ingabe izinja zingaba ne-sherbet?
Okuthathwayo okuyinhloko ukuthi i-ayisikhilimu akuyona inketho yokudla okulula kwezinja. Ngenkathi inani elincane le-vanilla ice cream noma i-mango sorbet mhlawumbe ingeke ithumele inja yakho kudokotela wezilwane, u-ayisikhilimu akufanele kube yindlela ejwayelekile yokuphatha inja yakho. Izinja zabantu abadala azinazo izisu ezikulungele ngempela ukuphatha i-lactose.
Ingabe i-Rebel ice cream inempilo?
I-Rebel Creamery iyona yokuqala kakhulu enamafutha amaningi, i-ayisikhilimu ephansi kashukela - futhi kufanele itholakale ngo-Ephreli 2018. Ingxenye ngayinye yenkomishi yenkomishi inamagremu angaphansi kwama-3 we-net carbs, noshukela owengeziwe we-zero. Ibuye ibe namagremu angu-60-91 wamafutha okudla - ukuphikisana, futhi ngezinye izikhathi kudlula, okuqukethwe kwamafutha e-ayisikhilimu evamile, engadli.
Ubani umnikazi we-ayisikhilimu ovukelayo?
Austin Archibald - Co-Founder - Rebel Creamery | I-LinkedIn.
Ingabe i-peanut butter keto-friendly?
Ibhotela lamantongomane liphansi ngokulingene kuma-carbs, aqukethe amagremu angu-7 engqikithi yama-carbs kanye namagremu angu-5 wama-carbs enetha ngokuphakelwa kwezipuni ezi-2 (32-gram). Ungakwazi ukuyijabulela ekudleni kwe-keto inqobo nje uma ugcina ukudla kwakho futhi uhlela ezinye izinketho zokudla.
Ingabe amanzi okuphuza anciphisa ama-ketone?
Ukuphuza amanzi amaningi
Abantu abaningi basikisela ukuthi ukuphuza amanzi amaningi kungasiza ekwehliseni umoya womuntu we-keto. Lokhu kungenxa yokuthi umzimba ukhipha ama-ketone amaningi emchameni kunokuba ukhiphe umoya. Ngokuphuza amanzi, abantu bazokhiqiza umchamo omningi, ozosiza ukukhipha ama-ketone amaningi emzimbeni.
Yimiphi imifino engenawo ama-carbs?
Kunemifino embalwa kakhulu engena-carb equkethe ngempela ama-carbohydrate ayiziro. Kodwa-ke, kunemifino eminingi ene-carb ephansi, njengemifino enamaqabunga, isilimo esidliwayo esinamagatsha anamanzi, i-broccoli nekhukhamba.
