10 recipes that aid in detoxification

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You know when you overdo it at a party or feel bloated? It’s for those moments that the detox juice with pineapple is very indicated! It is refreshing and has a delicious taste, accentuated by the acidity of the fruit and the other components of the juice. The ingredients can vary, bringing several benefits for a real detox. Below see options of incredible recipes:

1. Juice detox with pineapple and lemon

Ingredients

• 1 lemon
• ½ pineapple with peel
• 1 liter of ice water
• ½ cup of sugar

Directions

1. Cut the lemon and place in the blender with the pineapple and water;
2. Blend for one minute, strain and transfer to a pitcher;
3. Add the sugar, mix and taste!

2. Juice detox with pineapple and kale

Ingredients

• 3 leaves of cabbage
• 3 slices ginger
• 1/2 cup frozen pineapple or 2 slices
• Juice of ½ lemon
• Chia to taste
• 200 ml water or coconut water

Directions

1. In a blender, place the kale leaves, ginger, pineapple, lemon juice, chia and water;
2. Blend for about 3 minutes and, if you prefer, sweeten with honey and serve!

3. Juice detox with pineapple and flaxseed

Ingredients

• ½ pineapple, chopped
• 300 ml water
• 1 tablespoon flaxseed meal
• Mint leaves to taste

Directions

1. In a blender, place the pineapple, water, flaxseed meal and mint;
2. Blend and serve chilled. If you want, decorate with a mint leaf!

4. Detox juice with pineapple and apple

Ingredients

• ½ small pineapple, chopped
• ½ chopped apple with or without peel
• 1 handful of mint or 1 cabbage leaf
• 350 ml to 450 ml mineral water or coconut water
• Juice of ½ lemon
• ½ slice of unpeeled ginger
• Ice to taste

Directions

1. Place in a blender, the pineapple, chopped apple, mint, water, lemon juice and ginger;
2. Beat at the fastest speed until well processed the pieces of fruit;
3. Serve in glasses with ice and enjoy!

5. Juice detox with pineapple and kiwi

Ingredients

• 2 slices of pineapple, chopped
• 1 sliced kiwi
• 150 ml ice water
• Mint leaves
• 1 teaspoon chia

Directions

1. In a blender, place the pineapple, kiwi, water, mint and chia;
2. Beat until smooth and this deliciousness is ready!

6. Juice detox with pineapple and coconut

Ingredients

• 2 slices of pineapple
• 200 ml coconut water
• 1 tablespoon flaxseed
• Mint leaves to taste

Directions

1. In a blender, place the pineapple slices, coconut water, flaxseed and mint;
2. Beat everything for a few minutes until smooth;
3. Serve in glasses and that’s it!

7. Juice detox with pineapple and carrots

Ingredients

• 2 slices of diced pineapple
• 1 chopped small carrot
• Juice of 1 lemon
• 200 ml sparkling water

Directions

1. Place in a blender the pineapple, carrots, lemon juice and sparkling water;
2. Blend for a few minutes and you’re done! If you want more sweetness, you can add a black plum or a tablespoon of honey.

8. Juice detox with pineapple and papaya

Ingredients

• 1 cup water
• ½ papaya in cubes
• 3 pineapple slices with chopped core
• 3 leaves of cabbage with the stalk
• Optional honey

Directions

1. In a blender, add the water, papaya, pineapple and kale;
2. Blend for 2 minutes. If necessary, sweeten with honey;
3. Pour juice into glass and try it!

9. Juice detox with pineapple and boldo

Ingredients

• 1 sachet of boldo tea
• 1 sachet of mint tea
• 1 cup of hot water
• 1 cup of ice
• ½ lemon with peel
• 2 thick slices of pineapple

Directions

1. In a mug, put the sachet of boldo tea and mint tea;
2. Add the hot water, cover and let it infuse for 10 minutes;
3. Then, in a blender, put half the ice, the infusion of teas, the lemon, the slices of pineapple and beat until smooth;
4. In a glass, put the other half of the ice, strain the juice and ready!

10. Juice detox with pineapple, green tea and mint

Ingredients

• 1 cup chopped pineapple
• 1 teaspoon flaxseed or seeds
• 200 ml ready-made green tea
• Mint leaves to taste

Directions

1. In a blender, place the pineapple, flaxseed, green tea and mint;
2. Blend and it’s ready to serve!

The best thing is to make one of these juices and drink it immediately. If it’s iced, it’s even tastier and super refreshing! In addition, a good tip is to use honey, plum or date to sweeten. Enjoy and know the benefits of pineapple!