Foodly Editors
Vegetarian Subs – Veggie, 8″, Big Town Hero
| Nutrition Facts | |
|---|---|
| For a Serving Size of 8 inch | |
| How many calories are in Veggie Sub, 8 inch Sub? Amount of calories in Veggie Sub, 8 inch Sub: Calories 1240 | Calories from Fat 351 (28.3%) |
| % Daily Value * |
Hence, How much sodium is in a veggie sub? Subway Footlong Veggie Delite Nutrition Facts
| Serving Size | 328g | |
|---|---|---|
| Sodium | 620mg | 26% |
| Total Carbohydrates | 88g | 29% |
| Dietary Fiber | 10g | 40% |
| Sugars | 12g |
• Sep 29, 2020
Indeed, How many calories is a 6 inch veggie sub?
The Veggie Delite Sub is part of the Subway sandwich franchise’s Fresh Fit line of subs, with 6 grams of fat or less. The Subway 6-inch Veggie Delite has 200 calories, without adding cheese or condiments.
How many calories are in a 12 inch veggie sub? Vegetarian Subs – Veggie, 12″, Big Town Hero
| Nutrition Facts | |
|---|---|
| For a Serving Size of 12 inch | |
| How many calories are in Veggie Sub, 12 inch Sub? Amount of calories in Veggie Sub, 12 inch Sub: Calories 1810 | Calories from Fat 522 (28.8%) |
| % Daily Value * |
Then, How many calories are in a 6 inch Veggie Delite from Subway?
Sandwiches
| Sandwich | Calories | Fat |
|---|---|---|
| Six-inch veggie delite sandwich | 230 | 2.5g |
| Six-inch subway club sandwich | 310 | 4.5g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 4g |
| Six-inch rotisserie style chicken sandwich | 247 | 6g |
Contenus
How many calories are in a 12 in veggie sub?
Vegetarian Subs – Veggie, 12″, Big Town Hero
| Nutrition Facts | |
|---|---|
| For a Serving Size of 12 inch | |
| How many calories are in Veggie Sub, 12 inch Sub? Amount of calories in Veggie Sub, 12 inch Sub: Calories 1810 | Calories from Fat 522 (28.8%) |
| % Daily Value * |
Is a veggie sub from Subway healthy?
It’s heavy on the veggies, less on the delight
Without cheese, Subway’s website notes a six-inch Veggie Delite has 190 calories, nine grams of protein, 240 grams of sodium, and two grams of fat. Spoon University calls it « the healthiest Subway sandwich of them all. »
How many calories are in a 12 inch Veggie Delite from Subway?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 footlong (364g) | |
| How many calories are in 12″ Veggie Delite? Amount of calories in 12″ Veggie Delite: Calories 570 | Calories from Fat 144 (25.3%) |
| % Daily Value * | |
| How much fat is in 12″ Veggie Delite? Amount of fat in 12″ Veggie Delite: Total Fat 16g | – |
Which Subway cheese is healthiest?
Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.
Which Subway bread has the least calories?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
Is Jersey Mike’s healthy?
Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.
How many calories is a vegetarian sub?
Nutrition Facts
| Calories 230 | (962 kJ) | |
|---|---|---|
| Sodium | 280 mg | 12% |
| Total Carbohydrate | 44 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 7 g |
How many calories is a 12 inch Subway?
There are 620 calories in 1 sandwich (514 g) of Subway 12″ Subway Club. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is a foot long veggie?
from Subway. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Serving Size Recommendations.
| Vitamin A 15% | • | Vitamin C 40% |
|---|---|---|
| Calcium 10% | • | Iron 30% |
How many calories in a Subway Veggie Delight salad?
Subway Veggie Delite Salad Nutrition Facts
| Serving Size | 271 grams | |
|---|---|---|
| Calories | 50 | |
| Calories From Fat | 10 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
• Mar 5, 2021
What’s in a Veggie Delite Subway?
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
How many calories are in a veggie patty from Subway?
Subway Footlong Veggie Patty Nutrition Facts
| Serving Size | 494g | |
|---|---|---|
| Calories | 780 | |
| Calories From Fat | 140 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
How many calories are in a 6 inch veggie sub?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch veggie delite sandwich | 230 | 44g |
| Six-inch subway club sandwich | 310 | 46g |
| Six-inch sweet onion chicken teriyaki sandwich | 370 | 58g |
| Six-inch rotisserie style chicken sandwich | 247 | 45g |
What is the lowest calorie sandwich at Subway?
So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6″ Veggie Delite®, at 190 calories. If you want meat on your sandwich—of course you do, this is America after all—the 6″ Turkey Breast has 250 calories and is the lowest calorie sandwich with meat.
Is a veggie sandwich healthy?
« Veg sandwiches can definitely be healthier than normal meat burgers, but be cautious while choosing one, » says Sunita. And if you want the best out of your veg sandwiches, then it best to make them at home. It is simple and you will also be aware of exactly which ingredients are added.
Are veggie subs healthy?
It’s heavy on the veggies, less on the delight
Without cheese, Subway’s website notes a six-inch Veggie Delite has 190 calories, nine grams of protein, 240 grams of sodium, and two grams of fat. Spoon University calls it « the healthiest Subway sandwich of them all. »
What is on a veggie delight at Subway?
The Veggie Delite® sandwich is crispy, crunchy, vegetarian perfection. With lettuce, baby spinach, tomatoes, cucumbers, green peppers and red onions, all on our Hearty Multigrain bread.
What type of cheese has the lowest fat?
Mozzarella is a soft cheese that was first made in Italy. It is usually made from buffalo or cow’s milk. Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others.
1. Mozzarella.
| Contents | Amount per 21 grams (g) |
|---|---|
| Fat | 4.28 g |
| Sodium | 147 milligrams (mg) |
| Calcium | 146 mg |
What is the most unhealthy Subway sandwich?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- 8) Meatball Marinara (no cheese)
- 7) Tuna (no cheese or extra mayo)
- 6) Sriracha Chicken Melt.
- 5) Steak and Bacon Melt.
- 4) Big Philly Cheesesteak.
- 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
- 2) Sriracha Steak Melt. Fat: 28 grams.
- 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.