How many calories are in an Arby’s Mediterranean chicken wrap?

Arby’s Creamy Mediterranean Wrap Calories

There are 550 calories in a Creamy Mediterranean Wrap from Arby’s.

Likewise, What is in Arby’s Mediterranean wrap? Creamy Mediterranean Wrap

Seasoned, carved slow roasted chicken breast with creamy tzatziki sauce, banana peppers, green leaf lettuce, tomato, and red onion in a whole wheat wrap.

How many carbs are in an Arby’s chicken Club wrap? Arby’s Roast Chicken Club Wrap Nutrition Facts

Serving Size	1 wrap
Total Carbohydrates	47g	16%
Dietary Fiber	4g	16%
Sugars	12g
Protein	41g	82%

• Aug 23, 2020

Secondly, How many carbs are in an Arby’s Mediterranean chicken wrap?

Nutrition Facts

Calories 540	(2259 kJ)
Total Carbohydrate	40 g	13%
Dietary Fiber	3 g	12%
Sugars	5 g
Protein	32 g

Beside above, How many calories are in an Arby’s gyro?

Arby’s Greek Gyro Calories

There are 710 calories in a Greek Gyro from Arby’s. Most of those calories come from fat (56%).

What are Arby’s wraps made of?

Artisan Wrap: Water, Whole Wheat Flour, Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Natural Wrap Base (wheat gluten, corn starch, oat fiber, soy protein isolate, soybean oil, defatted soy flour, sesame flour, contains 2% or less of: whole

What kind of wraps does Arby’s use?

MARKET FRESH

CHICKEN CLUB WRAP	CREAMY MEDITERRANEAN CHICKEN WRAP	JALAPEÑO BACON RANCH CHICKEN WRAP
ROAST TURKEY & SWISS WRAP	ROAST TURKEY & BACON SANDWICH	ROAST TURKEY & BACON WRAP
ROAST CHICKEN SALAD

How many calories are in a Mediterranean wrap?

Serving Size	1 Wrap / 13.4 oz (380g)
Calories	660

Are Arby’s chicken wraps healthy?

Arby’s wraps are high-calorie and expensive

Arby’s wraps are really high in calories. They range from 530 to 650 calories each, according to Arby’s menu. For comparison, Arby’s website says the Classic Beef ‘N Cheddar is 450 calories. Plus, the wraps themselves aren’t the best.

How many carbs are in a turkey bacon ranch wrap from Arby’s?

Arby’s Roast Turkey Ranch & Bacon Market Fresh Wrap (1 each) contains 39.7g total carbs, 34.3g net carbs, 34g fat, 32.2g protein, and 587 calories.

How many carbs are in an Arby’s Wrap?

Hold on — how carb-friendly is a wrap with 52 grams of carbs? That’s gross carbs. And if you’re on Atkins, carbs are pretty gross. However, if you subtract the fiber and sugar alcohol, there are only 21 digestible « net carbs. »

How many calories in a small curly fry at Arby’s?

There are 410 calories in Small Curly Fries from Arby’s. Most of those calories come from fat (41%) and carbohydrates (54%).

How many calories are in Arby’s curly fries?

Arby’s Medium Curly Fries Calories

There are 550 calories in Medium Curly Fries from Arby’s.

How many carbs are in Arby’s Market Fresh wraps?

Arby’s Roast Turkey Ranch & Bacon Market Fresh Wrap (1 each) contains 39.7g total carbs, 34.3g net carbs, 34g fat, 32.2g protein, and 587 calories.

How many calories in an Arby’s turkey and swiss wrap?

Arby’s Turkey & Swiss Wrap Nutrition Facts

Serving Size	1 wrap
Calories	530
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%

• Aug 23, 2020

Is Arby’s Turkey Gyro healthy?

Arby’s Turkey Gyro is a pretty healthy option for a fast-food snack. And you can make it even healthier by forgoing carb and fat-heavy ingredients such as the Tzatziki sauce.

Are Arby’s Wraps low carb?

Chicken Club Wrap (no wrap, no honey mustard)

Omit the wrap and honey mustard and enjoy with roast chicken, bacon, mild natural cheddar, leaf lettuce, red onions and freshly-sliced tomatoes. It’s a nice low carb meal and as opposed to other Arby’s options, this one has vegetables too.

How many carbs are in a Arby’s wrap?

Arby’s Roast Turkey Ranch & Bacon Market Fresh Wrap (1 each) contains 39.7g total carbs, 34.3g net carbs, 34g fat, 32.2g protein, and 587 calories.

How many calories are in a Southwest chicken avocado wrap from Arby’s?

There are 430 calories in a Southwest Chicken Avocado Wrap from Arby’s. Most of those calories come from fat (32%) and carbohydrates (39%).

How many calories are in a roast chicken wrap?

316 Calories

Fat	7 g
Carbs	39 g
Fibre	2.5 g
Protein	23 g

What’s in Arby’s turkey wrap?

Oven-roasted turkey, ripe tomatoes, lettuce, thinly sliced red onions, Swiss Cheese, mayo and spicy brown honey mustard. Together they make the Roast Turkey & Swiss wrap.

How many carbs are in an Arby’s Chicken Bacon wrap?

Nutrition Facts

Calories 600	(2510 kJ)
Cholesterol	95 mg	32%
Sodium	1480 mg	62%
Total Carbohydrate	42 g	14%
Dietary Fiber	4 g	16%

How many calories in an Arby’s roast turkey wrap?

Arby’s Turkey & Swiss Wrap Calories

There are 530 calories in a Turkey & Swiss Wrap from Arby’s. Most of those calories come from fat (42%).

Are Arby’s wraps low carb?

Chicken Club Wrap (no wrap, no honey mustard)

Omit the wrap and honey mustard and enjoy with roast chicken, bacon, mild natural cheddar, leaf lettuce, red onions and freshly-sliced tomatoes. It’s a nice low carb meal and as opposed to other Arby’s options, this one has vegetables too.

How many calories are in grilled chicken wrap from Arby’s?

There are 650 calories in 1 sandwich (298 g) of Arby’s Chicken Club Wrap.