What foods are off limits on Whole30?

What You Can’t Eat on Whole30

• Dairy. This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. …
• Grains. This means no corn, rice, quinoa, wheat, rye, millet, sorghum, amaranth, buckwheat, bulgur, or sprouted grains.
• Alcohol. …
• Legumes. …
• Added Sugar. …
• Carrageenan, MSG, and Sulfites. …
• « Junk » Food.

Likewise, Are bananas on the Whole30 diet? Basically all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can’t be said for your green breakfast smoothie, however.

Do you lose weight on Whole30? The Whole30 isn’t a weight loss diet.

You won’t count or restrict calories, skip meals, or eliminate carbs. You’ll eat real, whole food to satiety, with no pills, powders, or shakes required. We even ask that you stay off the scale and away from body measurements for 30 days—that’s how serious we are!

Secondly, Is Avocado Whole30 approved?

Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved. You can also eat nuts (except peanuts, more on that later).

Beside above, Can you eat oatmeal on Whole30?

Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-« oats » from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.

Are apples Whole30?

Let’s start with what you can eat on Whole30: All vegetables, including potatoes. Fruit, including strawberries, watermelon, apples, oranges, and bananas.

Is canned tuna Whole30?

Canned tuna is a great protein option on the Whole30.

What is Whole30 bacon?

Whole30 Compliant Bacon

Whole30 bacon can’t have sugar in it, which is usually pretty crucial to the curing process. It also can’t have any nitrates or MSG, along with a long list of other unapproved additives.

What can I eat for breakfast on Whole30 Besides eggs?

30 whole30 breakfasts without eggs

• BUTTERNUT BREAKFAST MEATBALLS.
• BREAKFAST FRIES WITH BACON-CHIVE CRUMBLE.
• CHICKEN & APPLE SAUSAGE SWEET POTATO HASH.
• CHICKEN AND PLANTAIN BREAKFAST BOWLS.
• SHRIMP AND BACON BREAKFAST WRAP.
• SIMPLE SWEET POTATO PORRIDGE.
• MAKE AHEAD BREAKFAST SANDWICH.
• TURKEY APPLE BREAKFAST HASH.

Is bacon Whole30?

You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option!

Can I eat grapes on Whole30?

Grapes are allowed on Whole30, which should make a lot of people very happy. Grapes can be a sweet and refreshing snack or dessert, but it is important to keep moderation in mind.

Is deli meat Whole30?

Deli meats are largely out for the Whole30 program. The vast, vast majority contain naughty ingredients you need to avoid. However, if you’re on the hunt for Whole30 deli meat, we can at least help steer you in the direction of a few brands and sources that provide a few compliant options.

Can you eat rotisserie chicken on Whole30?

You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.

Can you have pickles on Whole30?

Yes, you sure can! In essence, pickles are simply composed of cucumber and vinegar. Cucumbers are a veggie and vinegar is all good on Whole30 (well – most forms of vinegar are anyway). It’s not too hard to find compliant pickles for Whole30.

Can you eat pepperoni on Whole30?

Pepperoni: This is optional. If you have a local butcher or a higher end grocery store there is a pretty high chance they will have meat without all of the added additives. Most store bought name brands of meat are not whole30 approved because of all of the additives.

What deli meat can you eat on Whole30?

Whole30 & Paleo Compliant Deli Meat:

• Apple Gate Oven Roasted Turkey/Roast Beef.
• True Story Foods Chicken/Turkey.
• Plainville Farms Turkey.
• Diestel Turkey.
• Trader Joe Brand Oven Roasted Turkey.

What sausage can you eat on Whole30?

Whole30 Sausage Brands

• U.S. Wellness Meats*
• Aidells.
• Bilinski’s*
• Pederson’s Farms*
• Applegate Farms*
• Mulay’s.
• Teton Waters Ranch*
• Naked Bacon*

Can you eat corn chips on Whole30?

Chips: Not if they’re store-bought

For most of us, deep-fried, salted, crunchy chips are a bonafide food-with-no-brakes, and fall into that deep, dark area of less-healthy foods with technically compatible ingredients. For that reason, no store-bought chips of any nature on the Whole30.

Can you have sausage on Whole30?

Is Sausage Whole30? Yes — all sausage in its natural state without added sugars or preservatives is Whole30-friendly. Whole30 is about eating naturally, and that goes for meat, fish, vegetables, fruit — you name it. By eating close to the source, you limit inflammatory foods and adopt healthier eating habits.

Can you have almond milk on Whole30?

The Friendly Farms Unsweetened Almond Milk and Unsweetened Vanilla Almond Milks ARE Whole30 compliant! See the ingredients below. Sometimes you can also find SimplyNature Organic Unsweetened Almond or Unsweetened Vanilla Non-Dairy Beverages, which are both Whole30 compliant as well!

Can you have cereal on Whole30?

When you’re on Whole30, toast, cereal, and oatmeal won’t fly. But that doesn’t mean you have to eat a plate of boring scrambled eggs each and every day.

Is popcorn on Whole30?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

Can I eat popcorn on Whole30?

Can you eat popcorn on Whole30? No — popcorn is made from a whole grain (dried corn), and grains are eliminated on the Whole30 diet.

What chips can you eat on Whole30?

While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

Is diet Coke allowed on Whole30?

What Can You Drink on Whole30? Many foods and drinks are out on Whole30. You can’t have any sugar (except what is in fruits and vegetables), artificial sweeteners, soy, alcohol or dairy. So forget that big glass of milk, wine, sweet tea, or sodas, regardless if they are diet or not.

What salad dressing can you have on Whole30?

Whole30 Approved Salad Dressing

• Ranch.
• Vegan Ranch: If you’re looking for a Whole30 ranch dressing made without eggs, Primal Kitchen’s Vegan Ranch is it!
• Caesar.
• Green Goddess.
• Balsamic Vinaigrette.
• Greek Vinaigrette.
• Italian Vinaigrette.
• Dreamy Italian Vinaigrette.

What kind of tuna is Whole30 compliant?

meaning it’s safe even for pregnant women and children! That’s why Safe Catch tuna is the very first Whole30 Approved canned tuna. Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

Can you have Diet Coke on Whole30?

What Can You Drink on Whole30? Many foods and drinks are out on Whole30. You can’t have any sugar (except what is in fruits and vegetables), artificial sweeteners, soy, alcohol or dairy. So forget that big glass of milk, wine, sweet tea, or sodas, regardless if they are diet or not.

Does Costco have Whole30 compliant bacon?

Check out this printable Whole30 Meal Plan, Trader Joe’s Whole30 Shopping List, and Easy Healthy Meal Prep. Some Costco’s carry compliant bacon, but if you’re unable to find it at your store, check out this list of Whole30 Bacon Brands.