What's healthier hummus or tzatziki?

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

Moreover, Is hummus healthier than other dips?

Hummus is a popular Middle Eastern dip and spread that is packed with vitamins and minerals. Research has linked hummus and its ingredients to a variety of impressive health benefits, including helping fight inflammation, improving blood sugar control, better digestive health, lower heart disease risk and weight loss.

Secondly, What is the healthiest Greek food?

13 Greek Foods That Are Super Healthy

Hummus. Hummus is a popular dip or spread throughout the Mediterranean and Middle East. …
Melitzanosalata. Melitzanosalata means eggplant salad in Greek, but it’s actually a dip. …
Tzatziki. …
Dolmades. …
Gigantes Plaki. …
Avgolemono. …
Fakes Soupa. …
Souvlaki.

Beside above Is tzatziki sauce bad for you? In general, hummus and tzatziki can be two of the healthiest toppers out there — as long as they’re made with healthy ingredients rather than cheap vegetable oils. Both contain protein and healthy fats (a rare quality for condiments, according to Jalali) — making them an ideal dip for veggies or as a spread.

In this way, Is feta cheese healthy?

While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation.

Why you shouldn’t eat hummus?

Moore claimed that overdoing it with this dip could lead to gastrointestinal issues, arguing that because hummus is made from chickpeas—a legume that takes awhile to break down—eating hummus could cause gastrointestinal inflammation for some individuals.

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15 Related Questions and Answers Found

Why is hummus not good for you?

Risks. Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure. Over time, this can increase the risk of developing heart disease.

Is it OK to eat hummus everyday?

« Overall, hummus is a relatively safe food to ‘overdo it’ on, » she says. So if you find yourself eating too much hummus and have a stomach ache, you can always cut back and try one of these 24 Ways to Get Rid of Bloating in Less Than 24 Hours.

Why Greek yogurt is bad for you?

1. Because Greek yogurt can be made with bones and bugs. As with many yogurts, some Greek varieties add gelatin, which is made by boiling animals’ skin, tendons, ligaments, or bones. Many also add carmine to make the yogurt appear to contain more fruit than it does.

Whats healthier chicken or gyro?

The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus.

What is a typical Greek breakfast?

Some essential ingredients of the Greek breakfast are: bread and pastries, cheese, traditional yogurt, butter, milk, cold cuts and meat, honey, tahini, local marmalades, olive oil and olives, eggs, traditional pies, local sweets, fresh fruits, cereals, herbal drinks, and coffee.

Why Sriracha is bad for you?

Potential Risks of Sriracha

The health risks of sriracha boil down to the same health risks of many other savory condiments: too much salt. There is a lot of salt in sriracha, and too much salt can raise blood pressure. Fortunately, for many people, this is only temporary.

Why is Greek food so healthy?

In addition to providing a healthy, balanced diet, Greek food is famous for their love of olive oil when cooking, which is rich in healthy omega-3 fatty acids. It’s also lower in saturated fat than butter, making it great healthful alternative to cook with.

What are the healthiest condiments?

20 Healthy Condiments (And 8 Unhealthy Ones)

Pesto. Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, and pine nuts. …
Salsa. Salsa can be a great low-calorie condiment to add to your diet. …
Tahini. …
Mustard. …
Kimchi. …
Sauerkraut. …
Hummus. …
Guacamole.

What is the healthiest cheese for weight loss?

Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others.
…
The 9 Healthiest Types of Cheese

Mozzarella. Mozzarella is a soft, white cheese with high moisture content. …
Blue Cheese. …
Feta. …
Cottage Cheese. …
Ricotta. …
Parmesan. …
Swiss. …
Cheddar.

What is healthier feta or mozzarella?

Both mozzarella cheese and feta cheese are high in calories.

Mozzarella cheese has 20% more calories than feta cheese – mozzarella cheese has 318 calories per 100 grams and feta cheese has 265 calories. For macronutrient ratios, feta cheese is lighter in protein and similar to mozzarella cheese for carbs and fat.

What is the healthiest cheese to eat?

Consider adding these healthiest cheeses to meal or snack to make them more satisfying, delicious, and nutrient-dense.

Mozzarella Cheese. ValentynVolkovGetty Images. …
Swiss Cheese. YelenaYemchukGetty Images. …
Parmesan Cheese. TinaFieldsGetty Images. …
Bleu cheese. …
Cottage Cheese. …
Ricotta Cheese. …
Goat Cheese.

Which is healthier avocado or hummus?

Hummus, with its chickpea base, wins with certain nutrients, like protein, zinc, and iron, while guacamole helps avocado fans slim down with fewer calories and carbs, heart-healthy fats, and potassium. …

Why Sabra hummus is bad?

One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells.

What brands of hummus are healthy?

The 5 Healthiest Hummus Brands That Taste Great

Hope Foods. Hope Foods makes its hummus with all whole food ingredients and is USDA-certified organic. …
Roots. Here’s a good sign: Roots prints its ingredient list on the top of its containers, so it’s the first thing a buyer sees. …
Yorgo’s. …
Ithaca Cold-Crafted. …
Abraham’s Hummos.

Is making hummus cheaper than buying it?

Homemade hummus is cheaper, too.

Although making hummus at home will cost more upfront to buy all the ingredients, the long term yield most definitely pays off. All of this—plus some salt and a glug of olive oil, which I’m assuming most everyone has a bit of somewhere in their kitchens—comes out to $5.41.

Why is Sabra hummus bad?

Sabra is riddled with, you guessed it, artificial ingredients. It’s also high in sodium (130mg) and high in fat (5g). The 4g of carbs and 2g of protein are what almost saves this hummus from being #1 on the list of the unhealthiest hummus brands.

Are chickpeas inflammatory?

Beans & Legumes

These foods combat inflammation because they’re loaded with antioxidant and anti-inflammatory compounds, fiber, and protein. Add at least 2 servings of black beans, chickpeas, lentils, pinto beans, red beans, or black-eyed peas to your diet per week.

Editors. 22 – Last Updated. 17 days ago – Authors. 9