Foodly Editors
Generally, doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. While this can vary based on the type of doughnut that you have, carbohydrates and sodium are not as high in doughnuts as they are in bagels.
Subsequently, Which donut has least sugar? In terms of sugar content, the Old Fashioned doughnut has the least amount of sugar at 10 grams, the Glazed doughnut comes next with 12 grams of sugar, followed by Strawberry Frosted with 14 grams, Jelly with 15 grams, the Boston Kreme and Glazed Chocolate with 17 grams each, and the Blueberry Cake again comes last
Then, Which is worse muffin or donut?
When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.
Furthermore, What is healthier cream cheese or butter? Butter has significantly more calories than cream cheese because butter has a much higher concentration of fat, which provides 9 calories per gram. The same tablespoon of butter has 11.5 grams of total fat, while cream cheese only has 5 grams of fat per tablespoon.
What’s healthier croissant or bagel? Whole-grain bagels have about 30 percent more fiber than croissants. A large 2 1/2 ounce croissant has less than 2 grams of fiber, while a 3-inch, 2 1/2 ounce whole-grain bagel offers about 2.5 grams. You need 14 grams of fiber in your diet for every 1,000 calories, reports the Dietary Guidelines for Americans 2010.
Contenus
What is the least fattening donut?
What is the lowest calorie donut? It may be surprising to see that the lowest calorie donut is a sugar donut. A sugar donut is a yeast-risen donut, making it light and airy and overall lower in calories than a traditional cake donut.
What is the least healthy donut?
Unhealthiest Doughnut: Blueberry Butternut Donut, Bismark, or Glazed Jelly Stick.
Are cake donuts healthier than regular donuts?
A cake donut is lower in fat, calories and sugar than a donut bursting with sugary fruit filling or glazed with a thick layer of chocolate, but they aren’t nutritious. Donuts don’t supply essential nutrients, such as calcium, iron and vitamin C, to offset their unhealthy components.
Are bagels healthier than muffins?
But today’s giant bakery muffins contain from 340 to 630 calories each, without any butter or other spread. Bagels, on the other hand, can have fewer calories — if you are careful about portion size. The 2 ½-inch “mini-bagels” have about 72 calories.
Does Dunkin Donuts have blueberry muffins?
One of their most popular baked good offerings is the muffins, which are available in seven varieties: blueberry, chocolate chip, coffee cake, corn, honey bran raisin, pumpkin, and reduced fat blueberry.
Why are bagels better than donuts?
While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Of course you have to take into account what you’re slathering on your bagel.
Is margarine worse than butter?
Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated « good » fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or « bad, » cholesterol when substituted for saturated fat.
Is Philadelphia healthier than butter?
For some people, cream cheese provides a benefit because it is lower in fat and calories than butter. 2 But it is not always a better choice. In the battle between butter and cream cheese, your lower calorie and lower fat choice is cream cheese—if you compare the bar versions of both products.
Is Philadelphia Light cream cheese healthy?
2. Philadelphia light. Verdict: Soft cheeses like good old Philadelphia light are generally lower in fat than a typical sandwich filler like Cheddar, but they are much lower in calcium. This is a cheese we tend to use as a spreadable snack, meaning that we don’t tend to eat too much in one portion.
What’s healthiest bread to eat?
The 7 Healthiest Types of Bread
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
- Sourdough.
- 100% whole wheat.
- Oat bread.
- Flax bread.
- 100% sprouted rye bread.
- Healthy gluten-free bread.
Are bagels or English muffins healthier?
In terms of nutrient values, English muffins are superior to bagels. An English muffin is healthier as it contains fewer calories than a bagel.
Are bagels worse than bread?
In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). Obviously this varies greatly if your local bakery makes massive bagels or baby-bite bagels.
What’s healthier muffin or donut?
When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.
How many calories should I eat in a day?
According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.
Are Apple Fritters fattening?
Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn’t mean it is a good choice. Apple fritters are deep fried in fat. A medium sized apple fritter contains approximately 17 grams of fat (almost half the fat from saturated fat) and 450 calories.
How unhealthy are Krispy Kreme doughnuts?
There are 10 grams of sugar in one Original Glazed Doughnut from Krispy Kreme. According to the American Heart Association (AHA), it’s recommended that women limit their consumption of added sugars to just 25 grams (or 6 teaspoons) of added sugars per day to promote heart health.
Are Krispy Kreme donuts unhealthy?
DUH, donuts are bad for you. But do you know just how bad? An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin’ original donut has 6 gram of saturated fat (30 percent of your fat intake).
Are apple fritters healthy?
Apple fritters are among the unhealthiest doughnuts. Just because a doughnut has fruit it it doesn’t mean it is a good choice. Apple fritters are deep fried in fat. A medium sized apple fritter contains approximately 17 grams of fat (almost half the fat from saturated fat) and 450 calories.
Are baked donuts healthier than fried?
Is A Baked Donut Recipe Healthier Than A Recipe For Fried Donuts? Yes, they definitely are. A typical fried glazed donut will be around 269 calories, while a baked donut will have much fewer. The difference is the fact that you won’t be dealing with any extra fat from the oil from frying when you bake.
How many calories are in a Krispy Kreme jelly donut?
290 Calories
| Fat | 15 g |
|---|---|
| Carbs | 38 g |
| Fiber | 0.5 g |
| Protein | 4 g |
What’s the difference between cake and yeast donuts?
Yeast doughnuts, as the name clearly spells out, are made from dough leavened with yeast (think brioche), whereas cake doughnuts are traditionally made from a kind of cake batter that uses a chemical leavener (i.e. baking powder or baking soda).
