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Are Zaxby’s salads good for you?

Fried Cobb Zalad from Zaxby’s

While you might not be under any delusions that a salad with fried chicken, bacon, cheese, fried onions, and Texas toast would be really healthy, it’s still a somewhat shocking amount of calories in a salad — and definitely more than you need in one meal.

In this regard, How many calories in a Zaxby’s grilled Cobb salad? Zaxby’s Cobb Salad w/ Grilled Chicken Calories

There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s. Most of those calories come from fat (46%).

What makes Zaxby’s salads unhealthy? Worst: Fried Cobb Salad

First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.

Hence, How many calories are in a Zaxby’s blue zalad? Nutrition Facts

Calories 530 (2218 kJ)
Cholesterol 130 mg 43%
Sodium 2000 mg 83%
Total Carbohydrate 34 g 11%
Dietary Fiber 6 g 24%

Meanwhile, How many calories in a Zaxby’s house salad?

Zaxby’s House Salad w/ Grilled Chicken Calories

There are 570 calories in a House Salad w/ Grilled Chicken from Zaxby’s.

How many calories are in a Zaxby’s Big Zax Snak?

Nutrition Facts

Calories 960 (4017 kJ)
Cholesterol 105 mg 35%
Sodium 2760 mg 115%
Total Carbohydrate 84 g 28%
Dietary Fiber 7 g 28%

Is Zaxby’s Cobb Salad healthy?

Worst: Fried Cobb Salad

First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.

How many carbs are in Zaxby’s toast?

Sandwich Baskets Zaxby’s Club Texas Toast (1 serving) contains 40g total carbs, 38g net carbs, 12g fat, 6g protein, and 288 calories.

How many carbs are in Zaxby’s traditional wings?

Nutrition Facts

Calories 760 (3180 kJ)
Trans Fat 0 g
Cholesterol 345 mg 115%
Sodium 1230 mg 51%
Total Carbohydrate 6 g 2%

How many carbs are in a Zaxby’s grilled Cobb salad?

Nutrition Facts

Calories 700 (2929 kJ)
Sodium 1910 mg 80%
Total Carbohydrate 35 g 12%
Dietary Fiber 6 g 24%
Sugars 7 g

Why did Zaxby’s stop selling celery?

Mistie Thompson doesn’t recommend Zaxby’s. Was told they “discontinued” celery for my Buffalo fingers because it slowed down the prep people and they couldn’t keep up.

How many calories in a Zaxby’s black and blue salad?

Zaxby’s Blue Salad w/ Blackened Chicken Calories

There are 580 calories in a Blue Salad w/ Blackened Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (42%).

How many carbs are in Zaxby’s Mediterranean dressing?

Nutrition Facts

Calories 140 (585 kJ)
Sodium 620 mg 26%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars 3 g

How many calories in a piece of toast from Zaxby’s?

Nutrition Facts

Calories 150 (628 kJ)
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 19 g 6%

How many calories are in a grilled chicken sandwich from Zaxby’s?

Nutrition Facts

Calories 540 (2259 kJ)
Trans Fat 0 g
Cholesterol 115 mg 38%
Sodium 1500 mg 63%
Total Carbohydrate 35 g 12%

How many calories are in Zaxby’s salads?

Zaxby’s House Salads contain between 410-760 calories, depending on your choice of options.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories are in a Zaxby’s sweet tea?

There are 150 calories in a Sweet Tea from Zaxby’s.

How many calories in a slice of Zaxby’s toast?

Nutrition Facts

Calories 150 (628 kJ)
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 340 mg 14%
Total Carbohydrate 19 g 6%

How many carbs are in Zaxby’s fried onions?

from Zaxby’s. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations.

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

How many calories in a piece of Zaxby’s toast?

There are 150 calories in 1 piece (1.4 oz) of Zaxby’s Texas Toast.

How many calories are in a 10 piece wings from Zaxbys?

Zaxby’s 10 Piece Boneless Wings Calories

There are 790 calories in 10 Piece Boneless Wings from Zaxby’s. Most of those calories come from fat (54%).

How many calories are in 10 Zaxby’s wings?

Zaxby’s 10 Piece Buffalo Wings Calories

There are 880 calories in 10 Piece Buffalo Wings from Zaxby’s. Most of those calories come from protein (36%) and fat (62%).

How many carbs are in 10 wings?

1909 calories, [object Object] grams of fat, 97 grams of protein, 45 grams of carbs.

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