Foodly Editors
Since MiO is based on artificial sweeteners, most side effects come from these substances. For example, some studies show that drinking artificially sweetened drinks may increase your risk of stroke, coronary heart disease, and high blood pressure.
In this regard, Why is MiO hazardous waste? Mio contains a number of worrying ingredients, including potentially toxic chemicals, and artificial colors and sweeteners. Mio sometimes uses another artificial sweetener called acesulfame potassium (Ace-k).
Does MiO have vitamin C? With it being orange-tangerine flavored, I expected the MiO Liquid Water Enhancer with Vitamins to have some vitamin C. But the nutrition facts clearly state, “Not a significant source of Fat Cal, Sat Fat, Trans Fat, Cholest, Fiber, Vitamin A, Vitamin C, Calcium, and Iron.”
Hence, Does MiO raise blood sugar? Sugar substitutes don’t affect your blood sugar level. In fact, most artificial sweeteners are considered « free foods. » Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don’t count as calories or carbohydrates on a diabetes exchange.
Meanwhile, Can water enhancers give you diarrhea?
Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest.
Contenus
Does Mio have antifreeze in it?
While safe in its diluted form, Kraft’s product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.
Does Mio make you sick?
The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.
Who makes Mio water enhancer?
MiO
| Product type | Beverage mix |
| Owner | Kraft Heinz |
| Introduced | 2011 |
| Website | makeitmio.com |
What B vitamins are in MiO?
Add a squeeze to your water and enjoy bold, uncompromising taste not to mention vitamins B3, B6 and B12. So treat yourself to bold flavor with MiO Vitamins.
Does MiO have iron in it?
2 g of Mio, liquid water enhancer, fruit punch by MIO contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as mg of iron, mg of calcium and mg of potassium.
What are B vitamins good for?
B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues.
Is there antifreeze in MiO?
While safe in its diluted form, Kraft’s product, Mio, and others like it, contain the chemical propylene glycol, an ingredient commonly used in food but also found in anti-freeze and di-icing solutions. Some other varieties contain caffeine.
Is sucralose worse than sugar?
Some research suggests sucralose doesn’t raise blood sugar and insulin levels in healthy people. But at least one study found that in people with obesity who didn’t normally eat artificial sweeteners, sucralose could raise both blood sugar and insulin levels.
What are the side effects of sucralose?
Some studies have shown that sucralose can change your gut microbiome by lowering the number of good bacteria by half. Research done on animals shows that sucralose can also increase inflammation in the body. Over time, inflammation can lead to problems like obesity and diabetes.
What does aspartame do to the body?
Authors of a 2017 review concluded that aspartame may affect the immune system and, as a result, it may lead to oxidative stress and inflammation. Their findings suggested that aspartame could affect the cells of various body organs, including the brain, the heart, the liver, and the kidneys.
Is drinking flavored water the same as drinking water?
We can Verify: Our expert says flavored waters are a sufficient substitute for normal H2O. “If you’re not going to drink tap water because it’s boring, but you will drink a sugar-free either non-carbonated or carbonated natural flavored water alternative, then that is healthier than no water at all.”
Can MiO Energy make you sick?
MiO Energy Water Enhancer Problems Among Children Result in Warning. West Virginia health officials are warning that several children have fallen ill after using MiO Energy, a liquid water enhancer that is used to turn normal water into an energy drink.
What are the side effects of drinking MiO?
Side effects not requiring immediate medical attention
- Dizziness or lightheadedness.
- excitement, irritability, nervousness, or restlessness.
- headache.
- muscle weakness.
- unusually large pupils of eyes.
Are crystal lights good for you?
Crystal Light does have some potassium, but in such small amounts that it can’t be considered health-promoting. That being said, Crystal Light may not be the most nutritious drink choice. But, if you’re using it to replace other calorie-and-sugar-heavy beverages, it might be a better option for your health.
Does MiO still use propylene glycol?
Kraft’s MiO water enhancer contains propylene glycol, which is used for very different purposes in other products. The preservative also functions as a stabilizer and thickening agent, per Eat This, Not That!
Is MiO like Gatorade?
A: MiO fit contains nutrients such as vitamins and electrolytes to help keep you hydrated. It would be similar to Gatorade. While MiO energy contains caffeine and vitamins more geared towards your energy levels. Similar to a red bull.
How much B12 does MiO have?
Mio Vitamins Orange Tangerine Liquid Water Enhancer
| Vitamin B12 0 | 25% |
|---|---|
| Niacin (Vitamin B3) 0 | 10% |
| Calcium 0 | 0% |
| Vitamin D 0 | 0% |
| Iron 0 | 0% |
Is MiO made with stevia?
MiO Vitamins is the only line of products that are naturally sweetened with stevia instead of artificial sweeteners. Because of that, if you’re looking for the healthiest choice, this might be the best option for you.
Who makes MiO water enhancer?
MiO
| Product type | Beverage mix |
| Owner | Kraft Heinz |
| Introduced | 2011 |
| Website | makeitmio.com |