Foodly Editors
There are 530 calories in 1 sub (402 g) of Jersey Mike’s #7 Turkey Breast & Provolone on Wheat (Regular).
Subsequently, Is Jersey Mike’s Subs healthy? Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.
Then, What is the healthiest sandwich chain?
Consider these six subs the true heroes.
- Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
- Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
- Quiznos.
- Charley’s.
- Schlotzsky’s.
- Blimpie.
Furthermore, Is Jersey Mike’s turkey nitrate free? The company said the new turkey breast meat is 99 percent fat free and is sourced from turkeys that are vegetarian fed. The meat also is free from nitrates, hormones and preservatives.
Does Jersey Mike’s make their own bread? We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.
Contenus
Are subs unhealthy?
One of the main reasons subs are often looked down on as part of a healthy diet is because of their potential for being highly caloric. For example, a large double Swiss prime rib sub from one well-known outlet comes in at 1,150 calories. A smaller 6-inch chipotle steak sub can contain as little as 300 calories.
Who makes the healthiest sub sandwich?
Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
- Sweet Onion Chicken Teriyaki.
- Oven Roast Chicken.
- Rotisserie Style Chicken.
- Black Forest Ham.
- Subway Club.
- Roast Beef.
- Carved Turkey.
How many calories are in a Jersey Mike’s Chicken Philly?
Jersey Mike’s Regular Chicken Philly Nutrition Facts
| Serving Size | 1 sandwich | |
|---|---|---|
| Calories | 660 | |
| Calories From Fat | 216 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 24g | 37% |
• Feb 17, 2021
Does Jersey Mike’s use real steak?
Beef is roasted at restaurants nationwide, where subs are prepared with freshly sliced meats, cheeses and toppings. “Quality is very important to us and our customers,” says COO Manzo. “That’s why we serve only the Certified Angus Beef ® brand for our famous roast beef sub.”
Does Jersey Mike’s use fresh turkey?
All subs made with fresh sliced turkey will now use Antibiotic Free Turkey, including one of the sub chain’s top-sellers: #7 Turkey Breast and Provolone.
Where does Jersey Mike’s meat come from?
“All of Jersey Mike’s pork comes from family farms in the United States where farmers care deeply about the welfare of their animals, raising them in a safe, nurturing environment,” said Kiersten Hafer, vice president of marketing for Clemens Food Group.
What does Jersey Mike’s put on their subs?
The authentic sub sandwich, served Mike’s Way with onions, lettuce, tomatoes, olive oil blend, red wine vinegar and spices, is what differentiates Jersey Mike’s from the others. Authentic means fresh sliced, premium quality meat and cheese. It means bread baked fresh daily in our stores.
How many calories are in Jersey Mike’s oil?
Nutrition Facts
| Calories 125 | (523 kJ) | |
|---|---|---|
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 0 g | |
| Calcium | 0 mg |
Is Jersey Mike a real person?
Peter Cancro is the Founder and CEO of Jersey Mike’s Subs. In 1971 at the age of only 17, Peter raised $125,000 to purchase the single-store sandwich shop called Mike’s Subs. Today, Jersey Mike’s has over 2000 stores across the globe and is closing in on over $2 billion in annual sales.
Are turkey subs healthy?
Turkey is low in fat and lower in calories than many other meats. Three ounces has about 90 calories and three grams of fat. It provides a variety of B-vitamins and the antioxidant selenium.
What is the healthiest hoagie to eat?
Option C: Choose Healthier Hoagie Ingredients
Whole wheat hoagie rolls have 1/3 fewer calories, carbs, fat, and protein. Extra veggies and peppers can add moisture to a dry (condiment-free) hoagie. Lite cooked ham has 25 percent less sodium. Low salt salami has half the sodium; low fat salami has half the fat.
Is a sub healthy for weight loss?
And, despite what grilled cheeses and BLTs would have you think, sandwiches can absolutely help you work toward your weight loss goals. These eight simple tricks make it easy to cut calories and add nutrients to all your go-to sandwich recipes without sacrificing the flavors you love.
Is Turkey healthy meat?
Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients.
How many calories should I eat a day?
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.
Which Subway bread has the least calories?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
How many calories in a Jersey Mike’s steak and cheese?
There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).
How many calories in a Jersey Mike’s veggie sub?
Jersey Mike’s Regular The Veggie Calories
There are 930 calories in a Regular The Veggie from Jersey Mike’s. Most of those calories come from fat (57%).
How many calories are in a Jersey Mike’s Big Kahuna?
Jersey Mike’s Giant Big Kahuna Cheese Steak Calories
There are 1530 calories in a Giant Big Kahuna Cheese Steak from Jersey Mike’s. Most of those calories come from fat (40%) and carbohydrates (34%).
Does Jersey Mike’s make a good Philly cheesesteak?
All-in-all, Jersey Mike’s Famous Steak Philly turned out to be less than the sum of its parts for me, while the ingredients were well-prepared and high quality, it didn’t come together quite right for me. Their Italian and Roast Beef cold subs work a lot better in my opinion.
Does Jersey Mike’s use chicken breast?
Jersey Mike’s Subs, known for its fresh sliced/fresh grilled subs, is introducing its new Oven Roasted Chicken Club nationwide today. The new Chicken Club, available for a limited time, features savory oven-roasted, extra lean, 98 percent fat free chicken breast sliced to order.
