How many calories are in a Jersey Mike's Philly cheese steak?

There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).

Subsequently, How many calories in Jersey Mike’s chipotle cheese steak? There are 980 calories in a Regular Chipotle Cheese Steak from Jersey Mike’s. Most of those calories come from fat (56%).

Then, Are Philly cheesesteaks healthy?

Cheese steaks can be high in calories, fat and sodium. The basic ingredients in a south Philly cheese steak sandwich are bread, thinly sliced beef and cheese with the option of onions, bell peppers or mushrooms. A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet.

Furthermore, How much protein is in a Jersey Mike’s Philly Cheesesteak? Nutrition Facts

Calories 640	(2678 kJ)
Sugars	8 g
Protein	41 g
Calcium	220 mg
Alcohol	0 g

How many calories are in a Jersey Mike’s spinach wrap? Nutrition Facts

Calories 810	(3389 kJ)
% DV*
Total Fat	54 g	83%
Saturated Fat	16 g	80%
Trans Fat	0 g

Contenus

How many carbs are in a Jersey Mike’s Philly cheese steak?

Nutrition Facts

Calories 640	(2678 kJ)
Sodium	1820 mg	76%
Total Carbohydrate	69 g	23%
Dietary Fiber	2 g	8%
Sugars	8 g

How many calories are in a Jersey Mike’s turkey sub?

Jersey Mike’s Regular Natural Turkey Sub Calories

There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike’s. Most of those calories come from fat (53%) and carbohydrates (35%).

How many calories is a 43 from jersey mikes?

Nutrition Facts

Calories 1010	(4226 kJ)
Cholesterol	130 mg	43%
Sodium	2665 mg	111%
Total Carbohydrate	76 g	25%
Dietary Fiber	5 g	20%

How unhealthy is a cheesesteak?

The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic.

How unhealthy is a steak and cheese sub?

What’s the difference between a cheesesteak and a Philly cheesesteak?

A cheesesteak (also known as a Philadelphia cheesesteak, Philly cheesesteak, cheesesteak sandwich, cheese steak, or steak and cheese) is a sandwich made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll.

Does Jersey Mike’s have avocado?

Toppings. Jersey Mike’s does not have any vegan cheese or proteins, but all of the following toppings are vegan-friendly: Avocado.

How many calories in a Jersey Mike’s regular Italian sub?

There are 680 calories in 1 sub (483 g) of Jersey Mike’s #13 Original Italian on Wheat (Regular).

How many calories are in a Jersey Mike’s turkey wrap?

Nutrition Facts

Calories 560	(2343 kJ)
Cholesterol	50 mg	17%
Sodium	1720 mg	72%
Total Carbohydrate	64 g	21%
Dietary Fiber	7 g	28%

How many calories is a regular Jersey Mike’s sandwich?

Jersey Mike’s Regular Roast Beef & Provolone Calories

There are 870 calories in a Regular Roast Beef & Provolone from Jersey Mike’s. Most of those calories come from fat (47%).

How many calories are in a 6 inch turkey sandwich from Jersey Mike’s?

530 Calories

Fat	11.5 g
Carbs	67 g
Fiber	5 g
Protein	40 g

How many calories are in a regular Jersey Mike’s Sub?

Jersey Mike’s Regular Club Sub Calories

There are 1120 calories in a Regular Club Sub from Jersey Mike’s.

How many carbs are in a Jersey Mike’s Italian sub?

Answer: 690. How many carbs are in a Jersey Mike’s regular Original Italian? Answer: 64 g.

How many calories should I consume daily to lose weight?

The average daily calorie recommendation is 2,500 for a man and 2,000 for a woman. You need to burn 3,500 more calories than you eat for every pound of fat you want to lose.

How many calories are in a 12 inch Philly cheesesteak?

Great Steak

Nutrition Facts
For a Serving Size of 1 Sandwich (605g)
How many calories are in Original Philly Cheesesteak, 12″? Amount of calories in Original Philly Cheesesteak, 12″: Calories 1070	Calories from Fat 387 (36.2%)
	% Daily Value *

How many calories are in an 8 inch Philly cheesesteak?

Pizza Boli’s

Nutrition Facts
How many calories are in Philly Cheesesteak Sub, 8 inch? Amount of calories in Philly Cheesesteak Sub, 8 inch: Calories 630	Calories from Fat 189 (30%)
	% Daily Value *
How much fat is in Philly Cheesesteak Sub, 8 inch? Amount of fat in Philly Cheesesteak Sub, 8 inch: Total Fat 21g	–

Is a chicken Philly healthy?

This type of sandwich serves up good-quality protein, vitamins and minerals, but it is high in sodium and fat — although less fat than a beef-based steak. Despite this, it may still be an option in a healthy diet.

What’s the best cheese for Philly Cheesesteak?

The Best Cheese for Philly Cheesesteak:

The most popular cheese is mild provolone. We have tested a variety of provolone brands and the only one we didn’t enjoy was “aged” provolone from Costco. The flavor of aged provolone cheese was overpowering. Another popular option is white American cheese.

Are Steak Umm real meat?

Made from tender, well-marbled cuts of 100% Angus Beef for the ultimate in juiciness, flavor, and… well, everything! Cowabunga!

What is a California cheesesteak?

Lettuce, tomato, mayo, and white American cheese (Not available in all locations) This West Coast style sub has California written all over it. Freshly grilled chicken, white American cheese, lettuce, tomato, and mayo make for an unexpected twist on our East Coast classic.