How many calories are in a Jimmy John’s turkey tom without mayo?

There are 315 calories in 1 sandwich (248.5 g) of Jimmy John’s #4 Turkey Tom (No Mayo).

In this regard, How many calories are in a 8 inch turkey sub? 8″ Turkey Sub Sandwich (1 sandwich) contains 45g total carbs, 41g net carbs, 12g fat, 38g protein, and 430 calories.

How many calories are in a 8 inch turkey and cheese sub? Taste of Inspirations

Nutrition Facts
How many calories are in 8 Inch Sub, Turkey & Cheese? Amount of calories in 8 Inch Sub, Turkey & Cheese: Calories 570	Calories from Fat 171 (30%)
	% Daily Value *
How much fat is in 8 Inch Sub, Turkey & Cheese? Amount of fat in 8 Inch Sub, Turkey & Cheese: Total Fat 19g	–

Hence, How many calories are in a turkey and cheese sandwich with mayo? Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.

Meanwhile, How many calories does a 6 inch turkey Subway sandwich have?

Sandwiches

Sandwich	Calories	Carbs
Six-inch turkey breast sandwich	280	46g
Six-inch roast beef sandwich	320	45g
Six-inch veggie delite sandwich	230	44g
Six-inch subway club sandwich	310	46g

How many calories are in a 6 inch turkey and cheese sub?

Subway 6″ Turkey, Egg & Cheese Calories

There are 390 calories in a 6″ Turkey, Egg & Cheese from Subway.

How many calories are in a homemade turkey sandwich?

Turkey Sandwich Calories and Macros

Calories: You’ll get about 360 calories in a turkey sandwich. Total fat: A turkey sandwich has 11 grams of total fat, which includes 6 grams of saturated fat and 0 grams of trans fat.

How many calories are in a 6 inch turkey sub with mayo?

At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly.

How many calories are in a turkey breast sub?

There are 250 calories in 1 sandwich (219 g) of Subway 6″ Turkey Breast. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Which Subway bread has the least calories?

Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).

How many calories are in a Subway double meat turkey?

There are 356 calories in 1 sandwich (281 g) of Subway 6″ Double Turkey Breast.

How many calories are in a 12 inch turkey sub?

Basic Subs – Turkey, 12″, Big Town Hero

Nutrition Facts
For a Serving Size of 12 inch
How many calories are in Turkey Sub, 12 inch? Amount of calories in Turkey Sub, 12 inch: Calories 1380	Calories from Fat 288 (20.9%)
	% Daily Value *

How many calories are in a carved turkey sandwich?

Subway Carved Turkeys contain between 330-660 calories , depending on your choice of sizes.

6″ Carved Turkey.

Serving Size	245g
Amount Per Serving
Calories	330
Calories From Fat	45

How many calories are in an average turkey sandwich?

There are 308 calories in 1 Turkey Sandwich.

Common serving sizes.

Serving Size	Calories
1 oz	60
100 g	212
1 sandwich	308

May 11, 2020

How many calories are in a slice of turkey sandwich?

350 Calories

Fat	4.5 g
Carbs	45 g
Fiber	4 g
Protein	28.5 g

How many calories is a footlong turkey sub?

Subway Footlong Turkey Breast Calories

There are 580 calories in a Footlong Turkey Breast from Subway. Most of those calories come from carbohydrates (66%).

How many calories are in a 9 inch turkey sub?

Nutrition Facts

Calories 280	(1170 kJ)
Trans Fat	0 g
Cholesterol	20 mg	7%
Sodium	760 mg	32%
Total Carbohydrate	46 g	15%

How many calories are in a footlong turkey breast from Subway?

There are 560 calories in a Footlong Turkey Breast from Subway.

Is Subway Turkey Breast Healthy?

The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you’re looking for a healthy lunch. The next time you’re at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal.

How many calories are in a footlong turkey sub from Subway?

There are 560 calories in a Footlong Turkey Breast from Subway.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories is a turkey sandwich on white bread?

There are 308 calories in 1 Turkey Sandwich.

How many calories in a turkey and cheese sandwich on a roll?

Hearthside Food

Nutrition Facts
For a Serving Size of 1 sandwich (247g)
How many calories are in Turkey and Cheddar Cheese, on Kaiser Roll? Amount of calories in Turkey and Cheddar Cheese, on Kaiser Roll: Calories 560	Calories from Fat 171 (30.5%)
	% Daily Value *

How many calories are in a Subway turkey footlong sub?

There are 560 calories in a Footlong Turkey Breast from Subway.

How many calories are in a Subway double meat footlong?

Footlong Double Meat Tuna (1 sandwich) contains 90g total carbs, 80g net carbs, 85g fat, 80g protein, and 1300 calories.

How much protein is in a double turkey Subway sandwich?

from Subway. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations.

Vitamin A 8%	•	Vitamin C 35%
Calcium 8%	•	Iron 30%