How many calories are in a Panera Bread sesame bagel?

Nutrition & Allergens

Calories 290 Cal

Cholesterol 0 mg

Sodium 410 mg

Carbohydrates 57 g

Dietary Fiber 2 g

Similarly, How many carbs in a cinnamon crunch bagel from Panera? Nutrition & Allergens

Calories	430 Cal
Sodium	380 mg
Carbohydrates	82 g
Dietary Fiber	2 g
Total Sugars	32 g

How many calories in a plain bagel from Panera? Nutrition & Allergens

Calories	280 Cal
Cholesterol	0 mg
Sodium	410 mg
Carbohydrates	57 g
Dietary Fiber	2 g

Correspondingly, How many carbs are in a sesame bagel?

Nutrient Or Vitamin name	Amount in Grams Or Milligrams	% Daily Value*
Cholesterol	0mg	0%
Sodium	510mg	21%
Total Carbohydrate	54g	18%
Dietary Fiber	4g	16%

Besides How many calories are in a Panera Asiago bagel?

Sodium Warning: Indicates that the sodium (salt) content of this item is higher than the total daily recommended limit (2,300 mg). High sodium intake can increase blood pressure and risk of heart disease and stroke.

Nutrition & Allergens.

Calories	320 Cal
Fat	5 g
Saturated Fat	3 g
Trans Fatty Acid	0 g
Cholesterol	15 mg

Contenus

How many calories in a blueberry bagel from Panera?

Nutrition & Allergens

Calories	290 Cal
Fat	1 g
Saturated Fat	0 g
Trans Fatty Acid	0 g
Cholesterol	0 mg

Is Panera cinnamon crunch bagel healthy?

Bagels: With 290 to 390 calories and 55 to 72 grams of carbohydrates, bagels aren’t the best choice. The worst is the Cinnamon Crunch Bagel with 420 calories, 80 grams of carbs and 7 grams of fat. And that’s all by itself, calories and fat go up from there once you add cream cheese or butter.

How much sugar is in a Panera bagel?

Panera’s bagels range in calories from 290 to 430, in fiber from 2 to 6 grams, in sugars from 3 to 30 grams, and in sodium from 420 to 740 mg. Although on the high end in calories, it’s also highest in fiber, second-highest in protein, and lowest in sodium of all the bagels.

Are bagels fattening?

Bagels loaded with nuts and seeds on top may appear super healthy, but may have as much as 100 calories more calories and more fat. The good news is that the calories from bagels are nutritious and good for you (when you forgo the chocolate chips or sugary toppings), so you can make room for them in your diet.

What has the most calories at Panera Bread?

Highest Calorie Bagel at Panera

It should come as no surprise that the sweetest option is also the highest calorie. The Cinnamon Crunch Bagel is baked with cinnamon and vanilla chips and topped with a cinnamon-sugar coating, making it the highest in carbs as well.

Is it OK to eat bagels on a diet?

« Bagels can absolutely fit your weight-loss goals!, » says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. « If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.

How many calories are in a pastrami bagel?

Wetherspoon

Nutrition Facts
For a Serving Size of 1 sandwich (1g)
How many calories are in New York-Style Pastrami Bagel, Plain Bagel? Amount of calories in New York-Style Pastrami Bagel, Plain Bagel: Calories 390	Calories from Fat 108 (27.7%)
	% Daily Value *

How many calories are in a buttered sesame bagel?

Sesame Seed Bagel with Butter (1 bagel with butter) contains 67g total carbs, 64g net carbs, 17g fat, 13g protein, and 480 calories.

Why is it called an egg bagel?

Egg bagels do actually get their special name from the addition of eggs to the mix before baking! They often also contain a bit of sugar and yellowing coloring.

How much protein is in a cheese bagel?

Plain Bagel Toasted Cream Cheese (1 bagel) contains 70g total carbs, 66g net carbs, 8g fat, 14g protein, and 436 calories.

How many calories are in a plain bagel from Panera?

Nutrition & Allergens

Calories	280 Cal
Cholesterol	0 mg
Sodium	410 mg
Carbohydrates	57 g
Dietary Fiber	2 g

How many calories in an asiago bagel from Panera?

Nutrition & Allergens.

Calories	320 Cal
Fat	5 g
Saturated Fat	3 g
Trans Fatty Acid	0 g
Cholesterol	15 mg

Which bagel is healthiest?

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

How many calories are in a cinnamon bagel from Panera?

There are 420 calories in a Cinnamon Crunch Bagel from Panera. Most of those calories come from carbohydrates (77%).

How many carbs are in a cinnamon raisin bagel from Panera?

Nutrition Facts

Calories 320	(1338 kJ)
Total Carbohydrate	66 g	22%
Dietary Fiber	3 g	12%
Sugars	11 g
Protein	10 g

How many carbs should I eat a day?

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

Do bagels cause belly fat?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

Is bagel healthier than bread?

Just one plain white bagel can account for about 300 calories, compared to around 90 calories per plain slice of white bread, according to Being Healthy TV. Half a bagel is a better substitute for morning toast, but remember that it will still equal almost two slices of bread in caloric content.

How many calories a day does my body need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.

How many calories in a French baguette from Panera?

Contains Wheat

Calories	180 Cal
Cholesterol	0 mg
Sodium	450 mg
Carbohydrates	36 g
Dietary Fiber	1 g

Are Panera baguettes healthy?

One piece of the artisan baguette is 230 calories, 15 from fat. But it also has the most sodium and carbohydrates, at 570 milligrams and 46 grams respectively. Swap it for the low-cal, low-sodium Asiago breadstick, instead.