Is apple Cinnamon Chex good for you?

Sprinkled with real apple and cinnamon. Simply nutritious. With whole grain first ingredient. Per 3/4 Cup Serving: 130 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 8 g sugars; calcium (10% DV); iron (50% DV).

Similarly, Does Chex cereal have sugar? Read reviews for average rating value is 4.0 of 5. Read 5 Reviews Same page link. Whole Grain Rice, Rice, Sugar, Salt, Molasses . Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Tastes Like Cardboard.

Amount Per Serving	As Packaged	with 1/2 cup skim milk
Total Sugars 3g
Incl. Added Sugars 3g	6%	6%
Protein 3g

How many calories are in Apple Cinnamon Chex? Servings Per Container: 8

Amount Per Serving	As Packaged	with 1/2 cup skim milk
Calories	180	220
	% Daily Value*
Total Fat 3.5g	4%	5%
Saturated Fat 0	0%	3%

Correspondingly, What is Chex made of? Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Besides Does Cinnamon Chex have dairy?

Chex cereal does not contain milk, butter, lactose, or other dairy ingredients. None of the nine flavors contain any dairy.

Is Chex Mix healthy snack?

Made with whole grain Chex cereal, Chex mix is a snack food that contains nuts, seeds, spices, and pretzels. When eaten in moderation as part of a balanced diet, Chex Mix can be part of a healthy lifestyle. However, as it contains high amounts of salt and fat, it should be consumed sparingly.

Is Chex high in iron?

Corn Chex Cereal for breakfast makes for a good start to the day!

I love Corn!

Vitamin D 2mcg10%	Calcium 130mg10%
Iron 10.8mg60%	Potassium 0mg0%
Vitamin A 10%	Vitamin C 10%
Thiamin 20%	Riboflavin 10%
Niacin 10%	Vitamin B6 20%

Is Golden Grahams healthy?

Golden Grahams are void of hydrogenated oils, artificial dyes and flavors, soy lecithin and BHT. But one cup contains 320 milligrams of sodium—21 percent of your daily salt allowance—and 13 grams of sugar. Instead, power up with these best breakfast foods for weight loss!

How many calories is Life cereal?

160 Calories

Fat	2 g
Carbs	33.3 g
Fiber	2.7 g
Protein	4 g

Does Honey Nut Chex have nuts?

There Are No Nuts In Honey Nut Chex Mix.

What Chex cereals are gluten free?

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex.

What cereals are healthy?

The 15 Healthiest Cereals You Can Eat

Oats. Oats are a nutritious cereal choice.
DIY Muesli. Muesli is both a healthy and delicious type of cereal.
Homemade Granola.
DIY Cinnamon Crunch Cereal.
Kashi 7 Whole Grain Nuggets.
Post Foods Grape Nuts.
Bob’s Red Mill Paleo-Style Muesli.
Ezekiel 4:9 Sprouted Grain Cereals.

Is Chex soy free?

The Vanilla Chex contains no dairy, soy, eggs, nuts, or other top allergens, but when I asked about how they were processed the response was that they made no claims about any of the other food allergens. The ingredients label does not contain an advisory warning.

Is Chocolate Chex cereal healthy?

Nutritionally, Chocolate Chex isn’t particularly healthy or unhealthy. It has only 8 grams of sugar per serving which is respectable for a cereal with chocolate in the name. On the other hand, it has less than 1 gram of fiber which is low even when compared to cereals geared toward children.

Is Chex cereal soy free?

What is a serving size of Cinnamon Chex?

Big G Cereals

Nutrition Facts
For a Serving Size of 0.75 cup (30g)
How many calories are in Chex Cinnamon? Amount of calories in Chex Cinnamon: Calories 120	Calories from Fat 18 (15%)
	% Daily Value *
How much fat is in Chex Cinnamon? Amount of fat in Chex Cinnamon: Total Fat 2g	–

Does Chex Mix make you gain weight?

Prepackaged snack mixes are often loaded with salt. A 1.75-ounce package of traditional Chex Mix contains 370 milligrams of sodium, 15% of your recommended daily intake. Salt by itself won’t make you gain weight, but it can make you feel less trim.

Is Chex Mix high in carbs?

Too Much Carbs!

Chex Mix Traditional Snack Mix should be avoided on keto because it is very high in net carbs (72.41g of net carbs per 100g serving).

Why is Chex Mix so good?

Chex Mix is such a perfect food because it is balanced. Each individual piece retains its own individual texture, shape and flavor, yet together the pieces compliment one another and are coated in the same spice blend. Not all pieces absorb the flavor in the same way — some, like the pretzels, are merely coated in it.

Does Chex cereal have soy?

How many calories are in Chex?

There are 143 calories in 1 cup of Chex Cereal.

What is the unhealthiest cereal?

15 of The Most Unhealthy Cereals in America

8) Kellogg’s Apple Jacks.
7-6) (Tie) Quaker Oats’ Oh! s.
7-6) (Tie) Cap’n Crunch.
5) Kellogg’s Smorz.
4) Cap’n Crunch’s Oops! All Berries.
3) Kellogg’s Froot Loops Marshmallows.
2) Golden Crisp.
1) Honey Smacks.

How unhealthy is Cinnamon Toast Crunch?

It’s not worth it. According to Cheatsheet, Cinnamon Toast Crunch is one of your worst breakfast cereal choices if you’re health conscious and want to monitor your sugar intake. A small serving of the cereal has 200 calories and delivers 10 grams of sugar.

Is life cinnamon cereal healthy?

This cereal has 6 g of sugars, 17 g of other carbohydrates and 3 g of protein per serving. Going by the Mayo Clinic’s guidelines, Life is a little short of the recommended dietary fiber, but it does have fewer than 13 g of sugars.