Rena Healthyfit
Kibbeh Lebaniyeh Or Kibbeh Bi Laban (1 serving) contains 31g total carbs, 26g net carbs, 8g fat, 34g protein, and 320 calories.
Subsequently, How many calories are in a Kuba? Iraqi Style Kubba (1 piece) contains 40g total carbs, 34g net carbs, 11g fat, 21g protein, and 340 calories.
Then, Does kebbe have protein?
Nutritionally Kibbeh is ranked as Grade A food. It contains most of vitamin, protein and minerals that our body needs to function on a daily basis. Kibbeh or Kibe is a rich source of vitamin B6 and vitamin B12 and a good source of zinc. Kibbeh is also a good source of protein.
Furthermore, How many calories are in a kibbeh Square? directions
| Nutritional Facts | |
|---|---|
| Servings | Makes 20 squares (10 servings) |
| Base Nutrients | |
| Calories | 280 kcal (14%) |
| Calories from Fat | 153 kcal (0%) |
How many carbs are in baked kibbeh? Calories in Baked Kibbeh
| Calories | 438.5 |
|---|---|
| Cholesterol | 68.0 mg |
| Sodium | 67.6 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 28.7 g |
Contenus
Is kibbeh high in protein?
Nutritionally Kibbeh is ranked as Grade A food. It contains most of vitamin, protein and minerals that our body needs to function on a daily basis. Kibbeh or Kibe is a rich source of vitamin B6 and vitamin B12 and a good source of zinc. Kibbeh is also a good source of protein.
How many calories is one kibbeh?
Ziyad
| Nutrition Facts | |
|---|---|
| How many calories are in Kibbeh? Amount of calories in Kibbeh: Calories 260 | Calories from Fat 72 (27.7%) |
| % Daily Value * | |
| How much fat is in Kibbeh? Amount of fat in Kibbeh: Total Fat 8g | – |
| How much saturated fat is in Kibbeh? Amount of saturated fat in Kibbeh: Saturated fat 2.5g | – |
How many calories are in a kibbeh ball?
Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts (2 pieces) contains 34g total carbs, 33.5g net carbs, 8g fat, 14g protein, and 260 calories.
How many calories are in tabouli?
Nutrition Facts
| Calories 180 | (752 kJ) | |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Sodium | 350 mg | 15% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 5 g | 20% |
How many calories are in warak ENAB?
Calories in Warak Enab
| Calories | 33.4 |
|---|---|
| Cholesterol | 6.4 mg |
| Sodium | 6.2 mg |
| Potassium | 32.5 mg |
| Total Carbohydrate | 2.3 g |
How much fat is in kibbeh?
Kibbeh, Cracked Wheat & Beef Patty Balls with Pine Nuts (2 pieces) contains 34g total carbs, 33.5g net carbs, 8g fat, 14g protein, and 260 calories.
Is tabbouleh good for weight loss?
Can diabetics, heart patients and over weight individuals have Tabbouleh? Yes, this recipe is good for diabetics, heart and weight loss. A cup of freshly chopped parsley fulfils your days requirement of vitamin C and vitamin K and folate.
Is bulgur good to lose weight?
As a high-fiber food, bulgur wheat makes an excellent addition to a fiber-rich, low-fat diet and can help anyone manage their weight.
What are the benefits of eating tabouli?
Tabbouleh is a healthy, vegetarian food that has no cholesterol, is low in fat, high in fiber, vitamins A, C and B12, and much more. Plus, it makes great use of the backyard gardener’s abundance of parsley, mint, tomatoes and cucumbers. This vegan dish can be made gluten-free by substituting quinoa for bulgur wheat.
Are dolmas fattening?
Dolmades
They are typically stuffed with rice, herbs, and occasionally meat. The filling can vary, altering their fat and calorie contents. Overall, grape leaves are both low in calories and high in fiber. They also have high amounts of vitamin A and vitamin K ( 19 ).
How many calories are in a Yabrak?
Per serving: 120 calories (50.3 percent calories from fat), 7 g fat, 20 mg cholesterol, 25 mg sodium, 9 g carbohydrates, 0 g dietary fiber, 6 g protein.
How many calories are in rice stuffed grape leaves?
There are 92 calories in 1 Grape Leaf Stuffed with Rice. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Are stuffed grape leaves nutritious?
For those watching their weight, grape leaves are very low in calories — about 14 calories for every five leaves. For general health and wellness, grape leaves are a good source of nutrients, including vitamins C, E, A, K and B6, plus niacin, iron, fiber, riboflavin, folate, calcium, magnesium, copper and manganese.
How many calories are in Sambousek?
Taste Lebanon Spiced Chicken Sambousek (1 serving) contains 29.4g total carbs, 27g net carbs, 8g fat, 13g protein, and 236 calories.
What type of fat is in quinoa?
A 3.5-ounce (100-gram) serving of cooked quinoa provides about 2 grams of fat. Similar to other grains, quinoa fat is mainly composed of palmitic acid, oleic acid, and linoleic acid (21, 24, 25).
Is bulgur healthier than quinoa?
A cup of cooked bulgur is lower in calories when compared to a cup of quinoa. It also has a lower fat content, provides trace amounts of vitamins and minerals, and when compared to quinoa, bulgur has a higher amount of dietary fiber.
Is tabouli high in carbs?
Tabouli is high in carbs (7.63g of net carbs per 100g serving) so you need to avoid it as much as possible.
What is the healthiest grain?
1. Whole Oats. Oats are among the healthiest whole grains you can eat. They’re not only packed with vitamins, minerals and fiber but also naturally gluten-free.
Does bulgur make you gain weight?
Bulgur is a whole grain made from cracked wheat. It’s packed with vitamins, minerals, and fiber. Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss, and improve digestion and gut health. Plus, bulgur is easy to cook and can be added to many dishes, including salads, stews, and breads.
Which is healthier bulgur or quinoa?
A cup of cooked bulgur is lower in calories when compared to a cup of quinoa. It also has a lower fat content, provides trace amounts of vitamins and minerals, and when compared to quinoa, bulgur has a higher amount of dietary fiber.
