What snacks can I eat on the Whole30?

Here are 22 simple and healthy snacks for the Whole30 program.

Apple and cashew-butter sandwiches. …

Turmeric deviled eggs. …

Chocolate energy balls. …

Sprouted pumpkin seeds. …

Avocado hummus with bell peppers. …

Whole30 bento box. …

Coconut-yogurt pumpkin parfait. …

Sweet-potato toast with mashed avocado.

Subsequently, Are there any Whole30 approved chips? While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

Then, Can you eat popcorn on the Whole30 diet?

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

Furthermore, Are hashbrowns Whole30 approved? Hash browns are one of my most favorite foods, and it’s often something I have for breakfast a few times a week. This brand is just potatoes, making it totally Whole30 compliant! Keep them on hand for quick meals, or slow cooker breakfast bakes!

Can you eat bananas on Whole30? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.

Are pretzels Whole30 approved?

With the exception of a limited list of approved Whole30 snacks, condiments, and seasonings, most packaged products aren’t permitted. Which means, of course, that many of your favorite snacks — including potato chips, pita chips, pretzels, and popcorn — are to be completely eliminated for 30 days.

Can you eat bacon on Whole30?

You can have bacon during your Whole30, provided that the brand you choose is compatible with the Whole30 program. Many brands of bacon contain sugar, so we’ve made it easy on you by partnering with brands that make a sugar-free option! (Check out our Whole30 Approved partners here!)

Is oatmeal allowed on the Whole30?

Oatmeal, unfortunately, is a no-go when you’re following the Whole30 program. But if you’re missing that classic, hearty breakfast, try this recipe for sweet potat-« oats » from Little Bits Of. All you’ll need is a food processor, a sweet potato, and some banana to add some sweetness.

Are blueberries Whole30 approved?

Fruits Whole30-approved favorites include: Apricots. Blackberries. Blueberries.

Which Larabars are Whole30?

These LÄRABAR flavors are Whole30® Compliant:

Apple Pie.
Banana Bread.
Carrot Cake.
Cashew Cookie.
Cherry Pie.
Chocolate Coconut Chew.
Coconut Cream Pie.
Key Lime Pie.

Are grapes allowed on Whole30?

Grapes are allowed on Whole30, which should make a lot of people very happy. Grapes can be a sweet and refreshing snack or dessert, but it is important to keep moderation in mind.

Can you eat potato chips on Whole30?

White potatoes are now allowed on the Whole30—but you still can’t have French fries or potato chips. Also, any kind of salt is fine-even the iodized stuff that contains dextrose.

Can you eat canned tuna on Whole30?

That’s why Safe Catch tuna is the very first Whole30 Approved canned tuna. Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

What deli meat can you eat on Whole30?

Whole30 & Paleo Compliant Deli Meat:

Apple Gate Oven Roasted Turkey/Roast Beef.
True Story Foods Chicken/Turkey.
Plainville Farms Turkey.
Diestel Turkey.
Trader Joe Brand Oven Roasted Turkey.

Are grapes OK on Whole30?

Grapes are allowed on Whole30, which should make a lot of people very happy. Grapes can be a sweet and refreshing snack or dessert, but it is important to keep moderation in mind.

Can I have almond milk on Whole30?

Some are! The Friendly Farms Unsweetened Almond Milk and Unsweetened Vanilla Almond Milks ARE Whole30 compliant! See the ingredients below. Sometimes you can also find SimplyNature Organic Unsweetened Almond or Unsweetened Vanilla Non-Dairy Beverages, which are both Whole30 compliant as well!

Can you eat too many potatoes on Whole30?

It is possible to go overboard on pretty much everything, including tons of foods that have always been allowed on the Whole30. True, for most people, it is probably suboptimal to eat too many potatoes. But then, it’s also not great to overuse nut butters, or dried fruits, or red meats, or any number of other foods.

Can you have coffee creamer on Whole30?

Nutpods is the ONLY officially Whole30 Approved (liquid) coffee creamer available! To find out more about the Whole30 Approved program, click here. There are lots of Nutpods varieties, which is why I recommend getting this variety pack!

Is Pineapple Whole30 approved?

Kiwi is just one of the Whole30 approved ingredients in the Chili Mango-Kiwi Salad. 64. Pineapple. A single serving of pineapple boasts 131% of the recommended daily intake of vitamin C.

What potatoes can you eat on Whole30?

White potatoes are now allowed on the Whole30—but you still can’t have French fries or potato chips. Also, any kind of salt is fine-even the iodized stuff that contains dextrose. (You were probably already eating table salt anyway, so this one is really not a big deal.)

Is cashew cookie larabar Whole30 approved?

If you’d rather get all Whole30 Larabars, you can snag a 16 pack of your favorite flavor. Popular Whole30 Larabars include Pecan Pie, Cashew Cookie, and Cherry Pie.

Is peanut butter cookie larabar Whole30?

Non-compliant Larabars: (these varieties are not compliant because they have either vanilla extract, chocolate chips (sweetened with sugar), or peanut butter in them.

Are Siete chips Whole30?

Siete Grain Free Tortilla Chips, Whole30 Approved, Gluten Free, Paleo, Vegan, Non-GMO, Nacho, 4oz.

Can you eat bacon on Whole30?

Can I have rotisserie chicken on Whole30?

You can buy prepackaged cooked chicken or cook some chicken breasts or thighs in the oven, Instant Pot or slow cooker. Do not use rotisserie chicken if you are following Whole30. Neither whole or packaged shredded rotisserie chicken is Whole30-compliant.

Can you eat oatmeal on Whole30?

Can you eat goat cheese on Whole30?

Do not eat dairy. This includes cow, goat, or sheep’s milk products like milk, cream, cheese, kefir, yogurt, sour cream, ice cream, or frozen yogurt. Do not consume carrageenan or sulfites. If these ingredients appear in any form on the label, it’s out for the Whole30.

Can I eat pork rinds on Whole30?

The Epic Pork Rinds I can get at Whole Foods. It doesn’t list the oil used to fry the pork rinds which is odd but Epic is a solid company and I doubt they use something sketchy. The rest of the ingredients in the BBQ flavor are Whole30 compliant. These pork rinds are the first ones I’ve found that I can tolerate.