Rosanna Pansino
Low-Carb Salads
Salads from fast-food restaurants can be very high in carbs. For example, Wendy’s full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar (15). Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.
For instance, Whats in Wendy’s Apple Pecan Salad? Ingredients needed
- Chicken – You can use cooked shredded chicken or chicken breast strips.
- Apples – Use your favorite green apple or red apple.
- Dried cranberries – Tart and sweet cranberries add a nice flavor to the salad.
- Pecans – Chopped pecans.
- Lettuce – You can use your favorite lettuce.
Truly, How many calories in Wendy’s apple pecan salad without dressing? There are 350 calories in 1 slad (354 g) of Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ).
How many calories in Wendy’s apple pecan salad full size?
Wendy’s Apple Pecan Chicken Salads contain between 400-520 calories , depending on your choice of sizes.
Full Apple Pecan Chicken Salad.
| Serving Size | 1 salad |
|---|---|
| Amount Per Serving | |
| Calories | 520 |
| Calories From Fat | 205 |
Dec 7, 2021
Then, How many calories in a half size Wendy’s apple pecan salad?
Wendy’s Half Apple Pecan Chicken Salad Nutrition Facts
| Serving Size | 1 half salad | |
|---|---|---|
| Calories | 400 | |
| Calories From Fat | 205 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
• Dec 7, 2021
Contenus
How many calories in a Wendy’s Apple Pecan Salad without chicken?
There are 350 calories in 1 slad (354 g) of Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Edit this item.
| Last updated | 09 Dec 10 12:25 PM |
|---|---|
| Source | FatSecret Platform API |
Dec 9, 2010
How many calories in Wendy’s Apple Pecan Salad without dressing?
Full Size No Dressing with two packets of pecans – Wendy’s
| Nutrition Facts | |
|---|---|
| How many calories are in Apple Pecan Salad? Amount of calories in Apple Pecan Salad: Calories 570 | Calories from Fat 261 (45.8%) |
| % Daily Value * | |
| How much fat is in Apple Pecan Salad? Amount of fat in Apple Pecan Salad: Total Fat 29g | – |
How many calories in a half size Wendy’s Apple Pecan Salad?
Wendy’s Half Apple Pecan Chicken Salad Nutrition Facts
| Serving Size | 1 half salad | |
|---|---|---|
| Calories | 400 | |
| Calories From Fat | 205 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
• Dec 7, 2021
How many carbs in a Wendy’s Apple Pecan Salad without dressing?
Keto & Health Insights for Wendy’s Apple Pecan Chicken Salad (without Pecans & Dressing ) Net Carbs are 7% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).
How many carbs in Wendy’s Apple Pecan Salad?
Wendy’s Apple Pecan Grilled Chicken Salad (1 each) contains 31.2g total carbs, 25.4g net carbs, 22.9g fat, 33.2g protein, and 450 calories.
How many calories are in a Wendy’s Apple Pecan Salad?
Wendy’s Apple Pecan Chicken Salad
The entire salad with one packet of dressing has 550 calories, 5 grams of fiber, 39 grams of protein, 26 grams of fat (includes fat from one packet of dressing), and 42 grams of carbs (26 carbs for the salad alone, 16 grams of carbohydrates for the packet of dressing).
How much fat in Wendy’s Apple Pecan Salad?
Wendy’s Apple Pecan Chicken Salad
The entire salad with one packet of dressing has 550 calories, 5 grams of fiber, 39 grams of protein, 26 grams of fat (includes fat from one packet of dressing), and 42 grams of carbs (26 carbs for the salad alone, 16 grams of carbohydrates for the packet of dressing). What is this?
Do Wendy’s salad calories include dressing?
The calorie counts include two packets of dressing for the full salads and one packet for the half salads and sides. Since the dressings all come on the side, you can cut the calories a bit on each salad by cutting down on the dressing. Go all out and try our Wendy’s copycat recipes.
Is Wendy’s Berry Burst salad healthy?
How Wendy’s Berry Burst Chicken Salad Stack Ups Nutritionally. A full-size Berry Burst Chicken Salad with the vinaigrette will cost you 460 calories, 17 grams of fat (4.5 grams of saturated fat), 1,090 milligrams of sodium, 41 grams of carbs (7 grams of fiber and 29 grams of sugar), and 41 grams of protein.
How many calories in Wendy’s Apple Pecan Salad full size?
Wendy’s Apple Pecan Chicken Salads contain between 400-520 calories , depending on your choice of sizes.
Full Apple Pecan Chicken Salad.
| Serving Size | 1 salad |
|---|---|
| Amount Per Serving | |
| Calories | 520 |
| Calories From Fat | 205 |
Dec 7, 2021
How many carbs are in a southwest avocado salad from Wendy’s?
Wendy’s Full Southwest Avocado Chicken Salad Nutrition Facts
| Serving Size | 1 salad | |
|---|---|---|
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 7g | 28% |
| Sugars | 4g | |
| Protein | 43g | 86% |
• Aug 17, 2020
How many carbs are in a Wendy’s Caesar side salad without croutons?
Caesar Side Salad Without Dressing & Croutons (1 serving) contains 2g total carbs, 1g net carbs, 2g fat, 3g protein, and 40 calories.
How many calories in Wendy’s pomegranate dressing?
Wendy’s Pomegranate Simply Dressed Vinaigrette (1 packet) contains 10g total carbs, 10g net carbs, 2g fat, 0g protein, and 60 calories.
How much cholesterol is in a Wendy’s salad?
*All percent daily value figures are based on a 2,000 calorie diet.
Wendy’s Full Apple Pecan Chicken Salad Nutrition Facts.
| Serving Size | 1 salad | |
|---|---|---|
| Total Fat | 23g | 35% |
| Saturated Fat | 7.0g | 35% |
| Trans Fat | 0.0g | |
| Cholesterol | 110mg | 37% |
• Dec 7, 2021
How many calories are in Wendy’s roasted pecans?
Wendy’s Roasted Pecans Calories
There are 110 calories in Roasted Pecans from Wendy’s.
Is Wendy’s Southwest avocado salad healthy?
Southwest Avocado Chicken Salad, Wendy’s
« It’s full of fiber from all the vegetables and avocado, is high in protein with chicken and bacon, and comes with a delicious southwest salad dressing! » Megan Byrd, RD told TODAY. « I love that it’s higher in protein and lower in carbs and calories, » said Byrd.
How many carbs are in a Wendy’s apple?
Wendy’s Apple Slices Nutrition Facts
| Serving Size | ? | |
|---|---|---|
| Total Carbohydrates | 8g | 3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 0g | 0% |
• Dec 7, 2021
Is Wendy’s Apple Pecan Salad gluten free?
Salads that can be made gluten free:
Apple Pecan Chicken Salad (without chicken)
What is the healthiest salad dressing at Wendy’s?
Balsamic Vinaigrette (90 calories, 6 g fat, 380 mg sodium), Light Classic Ranch (90 calories, 8 g fat, 360 mg sodium) or Fat Free French (70 calories, 0 g fat, 170 mg sodium) are your best choices for salad dressings.
What is the lowest calorie salad at Wendy’s?
Parmesan Caesar Chicken Salad (Full Size)
Boasting the fewest calories of any “full” size salad on Wendy’s menu, the Parmesan Caesar Chicken Salad packs a lot of protein and valuable nutrients into its package.
Are Wendy’s salads safe to eat?
Salad. We’ve long been cautioned against fast food salads that masquerade as the healthiest choice on the menu but actually pack in more calories, fat, and sugar than the biggest, cheesiest burger.
