How many calories is a number 13 from Jersey Mike’s?

Nutrition Facts

Calories 1250	(5230 kJ)
Cholesterol	185 mg	62%
Sodium	4665 mg	194%
Total Carbohydrate	138 g	46%
Dietary Fiber	9 g	36%

Subsequently, Is Jersey Mike’s Subs healthy? Yup, it’s already unhealthier than Subway’s unhealthiest sandwich. It also has 22 grams of fat, 1,990 milligrams of sodium, and 10 grams of sugar. A sandwich at Jersey Mike’s might have an extra inch and a half on Subway, but that shouldn’t result in sandwiches that are so much unhealthier.

Then, What is the healthiest sandwich chain?

Consider these six subs the true heroes.

• Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce)
• Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard)
• Quiznos.
• Charley’s.
• Schlotzsky’s.
• Blimpie.

Furthermore, How many calories in a Jersey Mike’s veggie sub? Jersey Mike’s Regular The Veggie Calories

There are 930 calories in a Regular The Veggie from Jersey Mike’s. Most of those calories come from fat (57%).

How many calories in Jersey Mike’s chipotle cheese steak? There are 980 calories in a Regular Chipotle Cheese Steak from Jersey Mike’s. Most of those calories come from fat (56%).

Does Jersey Mike’s make their own bread?

We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.

Are subs unhealthy?

One of the main reasons subs are often looked down on as part of a healthy diet is because of their potential for being highly caloric. For example, a large double Swiss prime rib sub from one well-known outlet comes in at 1,150 calories. A smaller 6-inch chipotle steak sub can contain as little as 300 calories.

Who makes the healthiest sub sandwich?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
2. Sweet Onion Chicken Teriyaki.
3. Oven Roast Chicken.
4. Rotisserie Style Chicken.
5. Black Forest Ham.
6. Subway Club.
7. Roast Beef.
8. Carved Turkey.

How many calories are in a Jersey Mike’s Big Kahuna?

Jersey Mike’s Giant Big Kahuna Cheese Steak Calories

There are 1530 calories in a Giant Big Kahuna Cheese Steak from Jersey Mike’s. Most of those calories come from fat (40%) and carbohydrates (34%).

How many calories are in a Jersey Mike’s #7?

Nutrition Facts

Calories 530	(2218 kJ)
Cholesterol	60 mg	20%
Sodium	1580 mg	66%
Total Carbohydrate	67 g	22%
Dietary Fiber	5 g	20%

How many calories are in a Jersey Mike’s 14?

660 Calories

Fat	27.5 g
Carbs	68 g
Fiber	3 g
Protein	34 g

How many calories in a Jersey Mike’s giant turkey sub?

Jersey Mike’s Giant Turkey & Provolone Nutrition Facts

Serving Size	1 sandwich
Calories	1480
Calories From Fat	801
	Amount Per Serving	% Daily Value*
Total Fat	89g	137%

• Feb 17, 2021

What brand turkey does Jersey Mike’s use?

MANASQUAN, N.J. – Jersey Mike’s announced plans to serve turkey meat sourced from birds raised without antibiotics at more than 1,200 Jersey Mike’s locations across the United States.

What is Jersey Mike’s most popular sub?

Turkey and Provolone

It’s one of Jersey Mike’s most popular subs for a reason. They use a lean turkey breast with no additives and flavorful provolone cheese. It’s not the lowest-calorie or lowest-sodium sub, but you get an extra five grams of satiating protein with this sub than the Ham and Provolone.

What state has the most Jersey Mike’s?

The state with the most number of Jersey Mike’s locations in the US is California, with 322 locations, which is 14% of all Jersey Mike’s locations in America.

What is the healthiest hoagie to eat?

Option C: Choose Healthier Hoagie Ingredients

Whole wheat hoagie rolls have 1/3 fewer calories, carbs, fat, and protein. Extra veggies and peppers can add moisture to a dry (condiment-free) hoagie. Lite cooked ham has 25 percent less sodium. Low salt salami has half the sodium; low fat salami has half the fat.

Is a sub healthy for weight loss?

And, despite what grilled cheeses and BLTs would have you think, sandwiches can absolutely help you work toward your weight loss goals. These eight simple tricks make it easy to cut calories and add nutrients to all your go-to sandwich recipes without sacrificing the flavors you love.

Are subs fatty?

TOO MANY CHEMICALS: “The sauces used in subs and sandwiches contain saturated fats and high levels of sodium, sugars, and preservatives. These ingredients can cause an onset of insulin resistance, impaired lipid profile, and atherosclerosis,” states Dr. Duneja.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

Is steak and cheese sub healthy?

The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic.

How many calories in a Jersey Mike’s steak and cheese?

There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).

How many calories are in a giant Jersey Mike’s Cheesesteak?

There are 1420 calories in a Giant Famous Philly from Jersey Mike’s.

How many calories are in a large cheesesteak?

There are 500 calories in a 6″ Big Philly Cheesesteak from Subway. Most of those calories come from carbohydrates (40%).

How many calories is a Jersey Mike’s Wrap?

There are 560 calories in 1 wrap (430 g) of Jersey Mike’s Turkey Breast & Provolone Spinach Wrap. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories does Mike’s way add?

Mike’s Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices (adding over 275 calories and 28 grams of fat), but this can be modified to your preference. For our ranking of cold subs, we primarily looked at calories, sodium, and fat, with bonus points awarded for protein.