Foodly Editors
subway 12″ wheat bread
| Nutrition Facts | |
|---|---|
| How many carbs are in subway 12″ wheat bread? Amount of carbs in subway 12″ wheat bread: Carbohydrates 80g | – |
| How many net carbs are in subway 12″ wheat bread? Amount of net carbs in subway 12″ wheat bread: Net carbs 80g | – |
Similarly, How many carbs are in a footlong Italian bread from Subway? Subway 6″ Italian (White) Bread Nutrition Facts
| Serving Size | 65g | |
|---|---|---|
| Sodium | 310mg | 13% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g |
• Oct 23, 2020
How many carbs are in a spinach wrap from Subway? Subway Spinach Wrap Nutrition Facts
| Serving Size | 102g | |
|---|---|---|
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 8g | 16% |
• Jun 16, 2020
Correspondingly, How many carbs are in Subway multigrain bread? Nutrition Facts
| Calories 220 | (920 kJ) | |
|---|---|---|
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 3 g | |
| Protein | 8 g |
Besides How many carbs are in the wheat bread at Subway?
Subway 9-grain wheat bread (1 each – 6″ sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.
Contenus
How many carbs are in a 6 inch wheat bread from Subway?
Subway 6″ 9-Grain Wheat Bread Nutrition Facts
| Serving Size | 71g | |
|---|---|---|
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | |
| Protein | 8g | 16% |
• Oct 23, 2020
How many carbs are in a 6 inch Subway bread?
Subway 9-grain wheat bread (1 each – 6″ sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.
How many carbs are in a tomato basil wrap at Subway?
Subway Tomato Basil Wrap Nutrition Facts
| Serving Size | 102g | |
|---|---|---|
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 8g | 16% |
• Jun 16, 2020
What is the lowest calorie bread at Subway?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
How many carbs are in a footlong Italian herb and cheese from Subway?
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| Sodium | 530 mg | 22% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g |
How many carbs are in a 6 inch multigrain bread from Subway?
Subway 6″ Flatbread, Multigrain Nutrition Facts
| Serving Size | 86g | |
|---|---|---|
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 6g | 24% |
| Sugars | 3g | |
| Protein | 8g | 16% |
How many carbs are in the flat bread at Subway?
Subway 6″ Flatbread Nutrition Facts
| Serving Size | 87 grams | |
|---|---|---|
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 8g | 16% |
• Jun 16, 2020
Can I eat wheat bread on low carb?
Are you wondering if you can have bread on Keto, the answer is yes, but it needs to be low-carb. Regular white, wheat, oat, rye or multigrain breads are very high in carbs and are not allowed on the Keto diet. Instead you can make your own or purchase bread that is gluten free, with high fiber content and lower carbs.
How many carbs are in a Subway tomato basil wrap?
Subway Tomato Basil Wrap Nutrition Facts
| Serving Size | 102g | |
|---|---|---|
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 8g | 16% |
• Jun 16, 2020
How many carbs are in subways bread?
Developed in partnership with food tech startup Hero Labs, Inc., the new bread contains only 1 gram of net carbohydrates per 6-inch sub roll, making it the first quick-service restaurant chain to offer a 1-net-carb bread option, according to Subway.
How many carbs are in subways flat bread?
Subway 6″ Flatbread Nutrition Facts
| Serving Size | 87 grams | |
|---|---|---|
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 8g | 16% |
• Jun 16, 2020
How many carbs are in tomato basil wrap from Subway?
Subway Tomato Basil Wrap Nutrition Facts
| Serving Size | 102g | |
|---|---|---|
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 8g | 16% |
• Jun 16, 2020
How many carbs are in a 6 inch Italian herb and cheese bread from Subway?
Subway 6″ Italian Herbs & Cheese Bread Nutrition Facts
| Serving Size | 76g | |
|---|---|---|
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 9g | 18% |
• Jun 16, 2020
How many carbs are in a 6 inch steak and cheese sub from Subway?
Subway 6″ Steak & Cheese Nutrition Facts
| Serving Size | 6″ sub sandwich | |
|---|---|---|
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 5g | 20% |
| Sugars | 9g | |
| Protein | 26g | 52% |
How many carbs are in a Subway sandwich?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 46g |
| Six-inch roast beef sandwich | 320 | 45g |
| Six-inch veggie delite sandwich | 230 | 44g |
| Six-inch subway club sandwich | 310 | 46g |
How many carbs are in a footlong sub from Subway?
Subway Footlong Subway Club Nutrition Facts
| Serving Size | 482g | |
|---|---|---|
| Total Carbohydrates | 92g | 31% |
| Dietary Fiber | 10g | 40% |
| Sugars | 14g | |
| Protein | 46g | 92% |
What is the most unhealthy Subway sandwich?
Subway’s 10 Unhealthiest Sandwiches (Slideshow)
- 8) Meatball Marinara (no cheese)
- 7) Tuna (no cheese or extra mayo)
- 6) Sriracha Chicken Melt.
- 5) Steak and Bacon Melt.
- 4) Big Philly Cheesesteak.
- 3) Spicy Italian (no cheese or mayo) Fat: 24 grams.
- 2) Sriracha Steak Melt. Fat: 28 grams.
- 1) Chicken & Bacon Ranch Melt. Fat: 28 grams.
Is Subway multigrain bread healthy?
Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. These are fairly low in calories, but more importantly, they’re fairly low in something that plagues the nutrition of many other Subway breads—sodium.
How many carbs are in subways Flatbread?
Subway 6″ Flatbread Nutrition Facts
| Serving Size | 87 grams | |
|---|---|---|
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 8g | 16% |
• Jun 16, 2020
How many carbs are in a Subway wrap?
Manufacturer’s suggested retail price: $3.99 (may vary). But more important: only 11 net grams of carbohydrates, which fits safely within Atkins’ daily boundaries.
