Foodly Experts
According to Subway, the Hero Bread is « one-net-carb, zero-sugar bread. » Specifically, it features, « 0 grams of sugar, 1 net carb, 12 grams of protein and 26 grams of fiber for a 6″ sandwich. »
Similarly, Does Subway have keto bread? And for very select Subway locations, bread is back on the menu! Subway recently started serving up keto bread with only 1g net carbs. It’s called Hero Bread, and according to Hip team member Emily, it doesn’t disappoint.
Is there anything low carb at Subway? Some of the lower-carb choices on the menu include: Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 9 grams of carbs. Cold Cut Combo, 260 calories, 16g fat, 20g protein, 9g carbs. Rotisserie-Style Chicken, 210 calories, 6g fat, 31g protein, 9g carbs.
Correspondingly, Which Subway wrap has the least carbs? Subway also has an Atkins-Friendly Chicken Bacon Ranch Wrap, with only 8 grams of carbohydrates. A regular sandwich at Subway is loaded with 50-plus grams of carbohydrates — off the charts for carb counters. The big breakthrough with this wrap is the wrap itself.
Besides How many carbs are in a 9 grain wheat bread from Subway?
Subway 9-grain wheat bread (1 each – 6″ sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.
Contenus
How many carbs are in a 6 inch wheat bread from Subway?
Subway 6″ 9-Grain Wheat Bread Nutrition Facts
| Serving Size | 71g | |
|---|---|---|
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | |
| Protein | 8g | 16% |
• Oct 23, 2020
How many carbs are in a 6 inch white bread from Subway?
Subway 6″ Italian (White) Bread Nutrition Facts
| Serving Size | 65g | |
|---|---|---|
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 6g | 12% |
• Oct 23, 2020
How many carbs are in a footlong whole wheat sub from Subway?
Nutrition Facts
| Calories 210 | (878 kJ) | |
|---|---|---|
| Sodium | 270 mg | 11% |
| Total Carbohydrate | 40 g | 13% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 5 g |
How many carbs is in a spinach wrap at Subway?
Subway Spinach Wrap Nutrition Facts
| Serving Size | 102g | |
|---|---|---|
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 8g | 16% |
• Jun 16, 2020
How many carbs are in a 12 inch wheat bread from Subway?
subway 12″ wheat bread
| Nutrition Facts | |
|---|---|
| How many carbs are in subway 12″ wheat bread? Amount of carbs in subway 12″ wheat bread: Carbohydrates 80g | – |
| How many net carbs are in subway 12″ wheat bread? Amount of net carbs in subway 12″ wheat bread: Net carbs 80g | – |
How many carbs are in a spinach wrap from Subway?
Subway Spinach Wrap Nutrition Facts
| Serving Size | 102g | |
|---|---|---|
| Total Carbohydrates | 48g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 8g | 16% |
• Jun 16, 2020
How many carbs are in a footlong Italian bread from Subway?
Subway 6″ Italian (White) Bread Nutrition Facts
| Serving Size | 65g | |
|---|---|---|
| Sodium | 310mg | 13% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g |
• Oct 23, 2020
How many carbs are in a 12 inch Subway bread?
subway 12″ wheat bread
| Nutrition Facts | |
|---|---|
| How many carbs are in subway 12″ wheat bread? Amount of carbs in subway 12″ wheat bread: Carbohydrates 80g | – |
| How many net carbs are in subway 12″ wheat bread? Amount of net carbs in subway 12″ wheat bread: Net carbs 80g | – |
How many carbs are in Subway multigrain bread?
Nutrition Facts
| Calories 220 | (920 kJ) | |
|---|---|---|
| Total Carbohydrate | 37 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 3 g | |
| Protein | 8 g |
How many carbs are in Italian herb and cheese bread from Subway?
Subway 6″ Italian Herbs & Cheese Bread Nutrition Facts
| Serving Size | 76g | |
|---|---|---|
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | |
| Protein | 9g | 18% |
• Jun 16, 2020
How many carbs are in 9 grain bread?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 130 | Calories from Fat 20 |
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate 23g | 8% |
How many carbs are in a tomato basil wrap at Subway?
Subway Tomato Basil Wrap Nutrition Facts
| Serving Size | 102g | |
|---|---|---|
| Total Carbohydrates | 49g | 16% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | |
| Protein | 8g | 16% |
• Jun 16, 2020
Are spinach wraps healthier than bread?
Although spinach wraps may look and sound healthier, they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings, and no added fiber. Instead, when choosing a sandwich or a wrap, load it up with real, fresh vegetables for real added health benefits.
How many carbs are in Subway rye bread?
Subway 6″ Rye Bread Nutrition Facts
| Serving Size | 78g | |
|---|---|---|
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | |
| Protein | 8g | 16% |
How many carbs are in subways Flatbread?
Subway 6″ Flatbread Nutrition Facts
| Serving Size | 87 grams | |
|---|---|---|
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 8g | 16% |
• Jun 16, 2020
Does a wrap have less carbs than bread?
The verdict
In general, wraps usually have less fibre and more carbs, saturated fat and sodium than bread – but they can still be a healthy option for lunch.
How many carbs are in a footlong Italian herbs and cheese bread from Subway?
Subway 6″ Italian Herbs & Cheese Bread Nutrition Facts
| Serving Size | 76g | |
|---|---|---|
| Sodium | 500mg | 21% |
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g |
• Jun 16, 2020
How many carbs are in Italian herb and cheese bread from Subway?
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| Cholesterol | 8 mg | 3% |
| Sodium | 530 mg | 22% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 2 g | 8% |
How many carbs are in subways flatbread?
Subway 6″ Flatbread Nutrition Facts
| Serving Size | 87 grams | |
|---|---|---|
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 8g | 16% |
• Jun 16, 2020
What is the lowest calorie bread at Subway?
Subway bread choices: Sourdough is the lowest calorie Subway sandwich bread (6″ is 190 calories). But it’s only available at select locations. Italian (white) bread is the lowest calorie choice available at all locations (6″ is 200 calories).
How many carbs are in a footlong Italian herb and cheese from Subway?
Nutrition Facts
| Calories 240 | (1004 kJ) | |
|---|---|---|
| Sodium | 530 mg | 22% |
| Total Carbohydrate | 41 g | 14% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 3 g |
How many carbs are in a 6 inch multigrain bread from Subway?
Subway 6″ Flatbread, Multigrain Nutrition Facts
| Serving Size | 86g | |
|---|---|---|
| Total Carbohydrates | 37g | 12% |
| Dietary Fiber | 6g | 24% |
| Sugars | 3g | |
| Protein | 8g | 16% |
How many carbs are in the flat bread at Subway?
Subway 6″ Flatbread Nutrition Facts
| Serving Size | 87 grams | |
|---|---|---|
| Total Carbohydrates | 41g | 14% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | |
| Protein | 8g | 16% |
• Jun 16, 2020
Does Subway flatbread have less carbs?
Turns out, at least, that Subway flatbreads have fewer carbs than regular bread, despite having more calories. So, if you must have bread, and you want to cut carbs, flatbread is going to be the way to go.