Is Jersey Mike's wheat bread whole wheat?

We bake our bread fresh in our stores every day. Traditional white and whole wheat. It’s the only way to have a truly authentic Jersey Mike’s sub.

Subsequently, How many calories in a Jersey Mike’s veggie sub? Jersey Mike’s Regular The Veggie Nutrition Facts

Serving Size	1 sandwich
Calories	930
Calories From Fat	531
	Amount Per Serving	% Daily Value*
Total Fat	59g	91%

• Feb 17, 2021

Then, Who makes the healthiest sub?

Consider these six subs the true heroes.

Au Bon Pain. Best: Thai Chicken (three-seed roll, chicken, romaine lettuce, cucumbers, red onion, peanut sauce) …
Subway. Best: Roast Beef (6-inch Italian bread, roast beef, lettuce, tomato, onion, olives, pickles, mustard) …
Quiznos. …
Charley’s. …
Schlotzsky’s. …
Blimpie.

Furthermore, Does Jersey Mike’s have healthy subs? The healthiest sandwiches on Jersey Mike’s menu

16 Mike’s Chicken Philly and the No. 19 BBQ Beef, both of which come in at 670 calories. If you are more interested in a classic cold sub, you can opt for the No. 1 BLT, which contains only 700 calories.

How many calories in a Jersey Mike’s Philly cheese steak? There are 595 calories in 1 sub (369 g) of Jersey Mike’s #17 Famous Philly Cheese Steak on White (Regular).

Contenus

How many calories are in a Jersey Mike’s Sub?

There are 1120 calories in a Regular Club Sub from Jersey Mike’s. Most of those calories come from fat (62%).

How much protein is in a Jersey Mike’s Philly Cheesesteak?

Nutrition Facts

Calories 640	(2678 kJ)
Sugars	8 g
Protein	41 g
Calcium	220 mg
Alcohol	0 g

Are Philly cheesesteaks healthy?

Cheese steaks can be high in calories, fat and sodium. The basic ingredients in a south Philly cheese steak sandwich are bread, thinly sliced beef and cheese with the option of onions, bell peppers or mushrooms. A cheese steak can be high in calories and fat, but it is possible to include it in a healthy diet.

How many calories are in a Jersey Mike’s spinach wrap?

Nutrition Facts

Calories 810	(3389 kJ)
% DV*
Total Fat	54 g	83%
Saturated Fat	16 g	80%
Trans Fat	0 g

How many calories is a number 8 from Jersey Mike’s?

There are 570 calories in 1 tub (356 g) of Jersey Mike’s #8 Club Sub (in A Tub).

How many calories are in a Jersey Mike’s 6 inch sub?

700 Calories

Fat	23 g
Carbs	66 g
Fiber	3 g
Protein	55 g

How many calories are in a Jersey Mike’s turkey sub in a tub?

There are 250 calories in 1 tub (226 g) of Jersey Mike’s #7 Turkey Breast & Provolone (in A Tub). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Does Jersey Mike’s have avocado?

Toppings. Jersey Mike’s does not have any vegan cheese or proteins, but all of the following toppings are vegan-friendly: Avocado.

How many calories are in a Jersey Mike’s turkey sub?

Jersey Mike’s Regular Natural Turkey Sub Calories

There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike’s. Most of those calories come from fat (53%) and carbohydrates (35%).

How many calories in a Jersey Mike’s regular Italian sub?

There are 680 calories in 1 sub (483 g) of Jersey Mike’s #13 Original Italian on Wheat (Regular).

How unhealthy is a cheesesteak?

The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic.

How unhealthy is a steak and cheese sub?

What’s the difference between a cheesesteak and a Philly cheesesteak?

A cheesesteak (also known as a Philadelphia cheesesteak, Philly cheesesteak, cheesesteak sandwich, cheese steak, or steak and cheese) is a sandwich made from thinly sliced pieces of beefsteak and melted cheese in a long hoagie roll.

How many calories are in a Jersey Mike’s turkey wrap?

Nutrition Facts

Calories 560	(2343 kJ)
Cholesterol	50 mg	17%
Sodium	1720 mg	72%
Total Carbohydrate	64 g	21%
Dietary Fiber	7 g	28%

How many calories are in a Jersey Mike’s turkey sandwich?

Jersey Mike’s Regular Turkey & Provolone Nutrition Facts

Serving Size	1 sandwich
Calories	780
Calories From Fat	423
	Amount Per Serving	% Daily Value*
Total Fat	47g	72%

• Feb 17, 2021

How many calories in Jersey Mike’s chipotle cheese steak?

There are 980 calories in a Regular Chipotle Cheese Steak from Jersey Mike’s. Most of those calories come from fat (56%).

How many calories are in a Jersey Mike’s #7?

Nutrition Facts

Calories 530	(2218 kJ)
Cholesterol	60 mg	20%
Sodium	1580 mg	66%
Total Carbohydrate	67 g	22%
Dietary Fiber	5 g	20%

How many calories are in a Jersey Mike’s cheese and ham sub?

Jersey Mike’s Regular Ham and Provolone Calories

There are 810 calories in a Regular Ham and Provolone from Jersey Mike’s. Most of those calories come from fat (50%).

How many calories in a Jersey Mike’s giant turkey sub?

Jersey Mike’s Giant Turkey & Provolone Nutrition Facts

Serving Size	1 sandwich
Calories	1480
Calories From Fat	801
	Amount Per Serving	% Daily Value*
Total Fat	89g	137%

• Feb 17, 2021

How many calories are in a Jersey Mike’s Mini turkey sub?

Jersey Mike’s Mini Natural Turkey Sub Nutrition Facts

Serving Size	1 sandwich
Calories	400
Calories From Fat	198
	Amount Per Serving	% Daily Value*
Total Fat	22g	34%

• Feb 17, 2021

How many carbs are in a Jersey Mike’s Philly cheese steak?

Nutrition Facts

Calories 640	(2678 kJ)
Sodium	1820 mg	76%
Total Carbohydrate	69 g	23%
Dietary Fiber	2 g	8%
Sugars	8 g

Is Jersey Mikes bread dairy free?

The Rosemary Parmesan Bread contains cheese/dairy so make sure you don’t get that one. Unfortunately if you’re gluten-free you’re kinda out of luck at Jersey Mikes, as their gluten free bread contains egg-whites.

Which Subway bread is vegan?

Bread. At Subway, it begins with bread. The only vegan option available across all locations is the Italian (white), though the chain carries other plant-based bread options that vary by region. These include Harvest, Hearty Italian, Roasted Garlic, Ciabatta, and Sourdough.