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10 recipes that will leave your routine more delicious

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How about nourishing yourself through a delicious drink? For this, just follow these recipes for fruit vitamins, there are several options such as banana vitamin, apple, strawberry. They’re easy to make, rich in nutrients, and a great alternative to avoid waste and not throw anything away. Find your favorite combination!

1. Apple Vitamin

Ingredients

  • 2 cups cold milk
  • 2 chopped small apples without seeds
  • ½ cup sugar

Directions

  1. In a blender, place the cold milk, chopped apples and sugar;
  2. Blend until smooth;
  3. Taste afterwards.

2. Banana Vitamin with Chocolate

Ingredients

  • 3 ripe bananas
  • 200 ml milk
  • 3 tablespoons cocoa powder or chocolate drink mix
  • 1 or 2 tablespoons sugar (optional)
  • 3 or 4 ice cubes

Directions

  1. Peel the bananas, chop and place in a blender;
  2. Add the milk, cocoa powder, sugar and ice;
  3. Beat until the vitamin is smooth;
  4. Serve in 2 glasses and it is ready.

3. Passionfruit Vitamin

Ingredients

  • 1 cup milk
  • 1 small or medium passion fruit pulp
  • 2 tablespoons powdered milk
  • 2 tablespoons sugar

Directions

  1. Insert all ingredients into blender;
  2. Blend for approximately 5 minutes;
  3. Transfer to a glass passing through a sieve to eliminate the seeds;
  4. Drink then.

4. Strawberry Vitamin

Ingredients

  • 1 small pot of plain yogurt
  • 6 chopped strawberries
  • ½ cup chilled skim milk
  • 2 tablespoons sugar
  • 3 tablespoons oatmeal
  • Ice to taste

Directions

  1. In a blender, place the yogurt, strawberries, skim milk, sugar, oats and ice;
  2. Grind until the vitamin is uniform in texture;
  3. Delight yourself.

5. Mango Vitamin

Ingredients

  • Pulp of 1 mango
  • 200 ml milk
  • 2 tablespoons oatmeal
  • 1 tablespoon honey

Directions

  1. Place the mango pulp in a blender;
  2. Add the milk, oats and honey;
  3. Whisk until the liquid is smooth;
  4. Transfer to a glass and savor.

6. Red fruit vitamin

Ingredients

  • 1 cup water
  • Frozen strawberry to taste
  • Frozen blackberry to taste
  • Frozen raspberries to taste
  • Frozen blueberry to taste
  • 1 frozen banana

Directions

  1. Pour the water into the blender;
  2. Insert the frozen fruit;
  3. Crush until the fruits dissolve;
  4. Now just serve and enjoy.

7. Vitamin of banana, apple with oatmeal

Ingredients

  • 300 ml milk
  • 1 tablespoon honey
  • 1 sliced plantain
  • 1 apple cut in peel
  • 2 tablespoons oatmeal
  • 1 tablespoon quinoa
  • 1 tablespoon hydrated golden flaxseed

Directions

  1. Start by placing the milk and honey in a blender;
  2. Add the banana, apple, oatmeal, quinoa, and hydrated golden flaxseed;
  3. Whisk until smooth;
  4. Taste.

8. Banana Vitamin with peanut butter

Ingredients

  • 1 cup milk
  • 1 chopped apple
  • 1 chopped banana
  • 3 tablespoons roasted peanut flour or peanut paste
  • Honey to taste

Directions

  1. Insert the milk, apple, banana and peanut flour into a blender;
  2. If you wish the vitamin sweeter, add honey;
  3. Grind until uniform;
  4. Serve afterwards.

9. Papaya Vitamin with Pear

Ingredients

  • 1 chopped papaya
  • 2 chopped pears
  • 2 tablespoons condensed milk, sugar, or sweetener
  • 1 tablespoon oatmeal
  • 500 ml chilled milk

Directions

  1. Add the papaya and pears to the blender;
  2. Add the condensed milk, oats and cold milk;
  3. Beat for 1 minute;
  4. Pour into a bottle and share with the family.

10. Banana Vitamin with Avocado

Ingredients

  • 1 tablespoon avocado
  • ½ unit banana
  • 2 chopped slices of apple with peel
  • 1 tablespoon honey
  • 1 tablespoon oat bran
  • 1 tablespoon quinoa flakes
  • Chia seeds and flaxseeds to taste
  • 300 ml oat milk or other vegetable milk

Directions

  1. Place all ingredients in a blender;
  2. Blend until the vitamin is smooth;
  3. Taste afterwards. If left over, store in refrigerator for up to 3 hours.

Now it’s just a matter of figuring out which fruit vitamin suits your needs. Some are great for exercising, others are designed to help you gain weight. And to stay refreshed with great taste, check out these recipes for the 10 healthiest smoothies of all time.

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