10 recipes to enjoy without abusing the calories

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Feel like eating a dessert, but don’t want to abuse the calories? Bet on these versions of ice cream fit. It is made with different types of fruit and has some healthier sweetener options. Be sure to have this delight in the freezer during the summer days to share with family. Check it out:

1. Fit and vegan mango ice cream

Ingredients

How to prepare

1. Peel the mango and cut its flesh into small squares;
2. Place in a plastic jar and freeze;
3. Pour the frozen mango into a powerful blender;
4. Grind slowly on high power. Stir constantly so that all the pieces are reached. A great idea is to stir with a firm carrot, because if it gets on the blade does not ruin the blender;
5. When the texture is creamy and uniform, turn off;
6. Transfer to a lidded baking dish;
7. Taste or freeze.

2. Fit passion fruit ice cream

Ingredients

• 2 sliced frozen bananas
• 1 large or 2 small passion fruits

Directions

1. Cut the passion fruit in half;
2. Remove the pulp with a spoon passing through a sieve and kneading well to extract. Do not discard the seeds, set aside;
3. If desired, cut off the skin of the passion-fruit to keep it firm on the table. It will be used to serve the ice cream;
4. Put the frozen banana, the pulp of the passion fruit and a little bit of the seeds in a bowl and process with a hand mixer until creamy. You can also do this process directly in a food processor or blender;
5. Distribute the ice cream inside the passion fruit shells and decorate on top with the seeds;
6. Serve immediately.

3. Strawberry Fit Ice Cream

Ingredients

Directions

1. The day before making the ice cream, wash the strawberries, remove the leaves and freeze;
2. The next day, chop the bananas into slices and distribute on a plate. Place in the freezer and leave for 3 hours;
3. 20 minutes before starting the preparation, remove the fruits from the freezer and unstick the banana slices from the plate;
4. To mash, use a mixer or processor. First insert the bananas and beat on « pulse » mode until it forms a cream. During the process, gradually smooth out the sides;
5. Add the strawberries little by little and beat until the cream is smooth;
6. Pour into a jar with lid and leave in freezer overnight;
7. When serving, remove ice cream from freezer 15 to 20 minutes in advance;
8. Taste.

4. Fit strawberry ice cream with whey

Ingredients

• 5 leafless strawberries
• 1 tablespoon powdered skim milk
• Stevia sweetener to taste
• 1 scoop of whey protein
• 5 egg whites

Directions

1. Place the ingredients in the blender in this order: strawberries, powdered milk, sweetener, whey and egg whites;
2. Blend until smooth and creamy;
3. Pour the mixture into a bowl;
4. Take to the freezer to harden and then it is ready.

5. Ice cream fit coconut

Ingredients

• 200 ml coconut milk
• 30 grams of vanilla whey
• 1 teaspoon vanilla essence

Directions

1. In the bowl of a mixer or bowl, place the coconut milk, whey and vanilla essence;
2. Beat with mixer until all ingredients are incorporated;
3. Pour liquid into serving bowls or a baking dish;
4. Leave in freezer until firm;
5. Serve.

6. Fit banana ice cream

Ingredients

• 2 sliced bananas
• 2 pots plain unsweetened and unflavored yogurt
• 1 teaspoon honey
• 1 tablespoon chia
• 1 tablespoon vanilla essence
• 1 teaspoon cinnamon powder

Directions

1. Use a mixer or processor to grind the ingredients;
2. Add the banana, plain yogurt, honey, chia, vanilla essence and cinnamon powder;
3. Beat until smooth;
4. Pour into a baking dish and leave in freezer until hardened;
5. Remove and enjoy.

7. Fit pineapple ice cream

Ingredients

• 2 cups frozen pineapple, chopped
• 100 ml chilled coconut milk
• 1 dessert spoon vanilla essence

Directions

1. In a food processor, place the frozen pineapple and the chilled coconut milk. Blend until ingredients are coarsely chopped. Open the lid from time to time and stir to get all the pieces together;
2. When almost uniform, insert the vanilla essence and grind again;
3. It is now ready to be served.

8. Ice cream fit of chocolate

Ingredients

• 1 ripe avocado
• 1/2 cup unsweetened cocoa
• 1 teaspoon vanilla essence
• 1/2 cup sweetener
• 1 teaspoon instant coffee

Directions

1. Remove the peel of the avocado and cut into pieces;
2. In a blender, insert the avocado, cocoa, vanilla essence, sweetener and coffee Blend until smooth and if necessary open from time to time to stir;
3. Transfer the cream to a bowl;
4. Leave in freezer for at least 90 minutes to harden;
5. Serve.

9. Fit chocolate ice cream with whipped cream

Ingredients

• 350 grams of fresh cream
• 300 grams of milk
• 500 grams of 70% chocolate
• 150 grams of xylitol

Directions

1. Combine the cream and milk in a saucepan. Turn on to medium heat and when it comes to a boil, turn off;
2. Place the chocolate in the blender along with the heated milk mixture. Wait 1 minute;
3. Add the xylitol and blend until smooth;
4. Pour contents into an aluminum container and cover with plastic wrap. Do not use the glass vessel;
5. Place in freezer for at least 4 hours or until hardened;
6. Transfer the frozen custard to the bowl of a stand mixer;
7. In the mixer, use a paddle spatula. Beat until creamy and return contents to the aluminum bowl;
8. Cover with plastic wrap and leave in freezer for at least 2 hours;
9. Remove from freezer 5 minutes before tasting or serving.

10. Ice cream fit tapioca

Ingredients

• 100 grams of granulated tapioca
• 1/2 cup demerara sugar or sweetener
• 3/4 cup powdered skim milk or powdered coconut milk
• 400 ml warm skim or vegetable milk
• 100 ml coconut milk
• 150 grams of cream or fresh cream

Directions

1. In a large bowl, place the granulated tapioca, the demerara sugar and the skim milk powder. Mix together;
2. Add hot milk little by little and mix in with dry ingredients;
3. Cover with a cloth and let rest for 30 minutes;
4. Remove the cloth and mix well, preferably with a fouet;
5. Pour the mixture into a blender and add the coconut milk and cream. Beat for 5 minutes;
6. Transfer to a jar, cover and leave in freezer for 3 to 4 hours;
7. Remove from freezer and stir well. Use a mixer and beat for 3 minutes;
8. Return to freezer and leave overnight;
9. Serve.

Free of industrialized, the ice cream fit can be shared with adults and children. And to continue opting for healthier foods, also test some more options of desserts fit that will brighten up your days.