What is the healthiest thing at Zaxby’s?

Zaxby’s Grilled House Zalad

They each start with a salad base and are topped with cucumbers, Roma tomatoes, Cheddar/Jack cheese, and fried onions. The Grilled House Zalad comes in at 580 calories, 35 grams of carbohydrates, 27 grams of fat, 52 grams of protein, 1720 mg of sodium, and 6 grams of fiber.

In this regard, What is the lowest calorie meal at Zaxby’s? The Chicken on the Zaxby’s menu with the lowest amount of calories are Chicken Fingers (170 calories), Chicken Salad Zalad (410 calories) and Chicken Fingerz (5) (430 calories).

How do you make healthy at Zaxby’s? You can replace the sauce that comes on your chicken sandwich with a lower calorie option like Wimpy™ or Tongue Torch®, or dress our famous Zalads with lower calorie and lower fat dressings like Lite Vinaigrette or Lite Ranch. Switch sides. Sub a side of fries for our Coleslaw or a side salad.

Hence, Is Zaxby’s grilled chicken healthy? Eat This, Not That! reports that Zaxby’s grilled chicken sandwich contains 530 calories, 22 grams of fat, and a whopping 1,510 milligrams of sodium. While this is one of the lower-calorie items on the menu that doesn’t mean it’s great for you.

Meanwhile, How many calories in a Zaxby’s grilled Cobb salad?

Zaxby’s Cobb Salad w/ Grilled Chicken Calories

There are 685 calories in a Cobb Salad w/ Grilled Chicken from Zaxby’s. Most of those calories come from fat (46%).

Are Zaxby’s salads good for you?

Fried Cobb Zalad from Zaxby’s

While you might not be under any delusions that a salad with fried chicken, bacon, cheese, fried onions, and Texas toast would be really healthy, it’s still a somewhat shocking amount of calories in a salad — and definitely more than you need in one meal.

How many calories are in a Zaxby’s Big Zax Snak?

Nutrition Facts

Calories 960	(4017 kJ)
Cholesterol	105 mg	35%
Sodium	2760 mg	115%
Total Carbohydrate	84 g	28%
Dietary Fiber	7 g	28%

Is Zaxby’s Cobb Salad healthy?

Worst: Fried Cobb Salad

First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.

How many carbs are in Zaxby’s toast?

Sandwich Baskets Zaxby’s Club Texas Toast (1 serving) contains 40g total carbs, 38g net carbs, 12g fat, 6g protein, and 288 calories.

What makes Zaxby’s salads unhealthy?

Worst: Fried Cobb Salad

First, Ujoatu points out that a third of the high fat content (46 grams) is unhealthy saturated fat, but there’s also much more sodium (thanks to bacon, breaded tenders, cheese, and Texas Toast) and protein than necessary. « This salad is just as bad as eating a burger, » she says.

How many calories are in a Zaxby’s blue zalad?

Nutrition Facts

Calories 530	(2218 kJ)
Cholesterol	130 mg	43%
Sodium	2000 mg	83%
Total Carbohydrate	34 g	11%
Dietary Fiber	6 g	24%

How many calories in a Zaxby’s house salad?

Zaxby’s House Salad w/ Grilled Chicken Calories

There are 570 calories in a House Salad w/ Grilled Chicken from Zaxby’s.

How many calories are in Zaxby’s salads?

Zaxby’s House Salads contain between 410-760 calories, depending on your choice of options.

How many calories should I eat a day?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories are in a Zaxby’s sweet tea?

There are 150 calories in a Sweet Tea from Zaxby’s.

How many calories in a Zaxby’s grilled chicken salad?

There are 570 calories in a House Salad w/ Grilled Chicken from Zaxby’s.

Why is Cobb Salad unhealthy?

Many restaurants load their salads with cheese, fried onions, bacon, or croutons. Then they douse them in dressing. Even a simple Cobb salad can clock in at nearly 1,000 calories and 85 grams of fat.

How many carbs are in a Zaxby’s grilled chicken salad?

Calories in Zaxbys Grilled Chicken Salad

Calories	333.5
Total Carbohydrate	5.0 g
Dietary Fiber	2.0 g
Sugars	2.9 g
Protein	44.0 g

How many carbs are in Zaxby’s fried onions?

from Zaxby’s. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations.

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

How many carbs are in Zaxby’s coleslaw?

Nutrition Facts

Calories 140	(586 kJ)
Sodium	170 mg	7%
Total Carbohydrate	13 g	4%
Dietary Fiber	2 g	8%
Sugars	11 g

How many carbs are in Zaxby’s traditional wings?

Nutrition Facts

Calories 760	(3180 kJ)
Trans Fat	0 g
Cholesterol	345 mg	115%
Sodium	1230 mg	51%
Total Carbohydrate	6 g	2%

How many carbs are in a Zaxby’s grilled Cobb salad?

Nutrition Facts

Calories 700	(2929 kJ)
Sodium	1910 mg	80%
Total Carbohydrate	35 g	12%
Dietary Fiber	6 g	24%
Sugars	7 g

Why did Zaxby’s stop selling celery?

Mistie Thompson doesn’t recommend Zaxby’s. Was told they “discontinued” celery for my Buffalo fingers because it slowed down the prep people and they couldn’t keep up.

How many calories in a Zaxby’s black and blue salad?

Zaxby’s Blue Salad w/ Blackened Chicken Calories

There are 580 calories in a Blue Salad w/ Blackened Chicken from Zaxby’s. Most of those calories come from protein (33%) and fat (42%).

How many carbs are in Zaxby’s Mediterranean dressing?

Nutrition Facts

Calories 140	(585 kJ)
Sodium	620 mg	26%
Total Carbohydrate	4 g	1%
Dietary Fiber	1 g	4%
Sugars	3 g

How many calories in a piece of toast from Zaxby’s?

Nutrition Facts

Calories 150	(628 kJ)
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	340 mg	14%
Total Carbohydrate	19 g	6%

How many calories are in a grilled chicken sandwich from Zaxby’s?

Nutrition Facts

Calories 540	(2259 kJ)
Trans Fat	0 g
Cholesterol	115 mg	38%
Sodium	1500 mg	63%
Total Carbohydrate	35 g	12%

How many calories in a Zaxby’s fried house salad?

Zaxby’s House Salad w/ Fried Chicken Calories

There are 760 calories in a House Salad w/ Fried Chicken from Zaxby’s.