10 healthy recipes and full of practicality

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The banana pancake fit is a great choice for preparing a tasty and healthy afternoon snack. With few ingredients and simple way of preparation, the following recipes are full of flavor and will win your heart:

1. Banana pancake fit simple

Ingredients

• 1 egg
• 3 egg whites
• 1 banana
• Cinnamon to taste
• Coconut oil to taste
• Honey to taste
• Cranberry to taste

Directions

1. Blend all ingredients except coconut oil, honey and cranberry;
2. Grease the frying pan with coconut oil
3. Pour part of the batter and wait for it to cook;
4. Turn over and let it bake on the other side;
5. Repeat previous steps until dough is finished;
6. Finish with the honey and cranberry to taste for the pancakes. Enjoy!

2. Fit banana pancake with oatmeal and cinnamon

Ingredients

• 2 plantains
• 2 eggs
• 2 tablespoons fine flaked oats
• Cinnamon powder to taste
• Honey to taste

Directions

1. Peel one of the bananas and mash into a puree;
2. Add the eggs, oats, cinnamon and mix;
3. Pour the mixture into a non-stick pan;
4. Cover and leave on low heat for 2 to 3 minutes;
5. Remove the lid, flip the pancake, brown on the other side, and remove from the pan;
6. Fill with the other chopped banana, honey and cinnamon. Enjoy!

3. Fit banana pancake with oatmeal and honey

Ingredients

• 1 banana
• 2 eggs
• 2 tablespoons oatmeal
• 1 pinch of cinnamon
• 1 dash of olive oil
• 1 tablespoon honey

Directions

1. Mash the banana well;
2. Mix with the eggs, oats and cinnamon;
3. Grease the pan with a dash of olive oil;
4. Pour in the pancake batter;
5. Cover and wait to brown one side of the pancake;
6. Turn the pancake over and brown the other side;
7. Remove from the pan, finish the honey, and there you have it.

4. Fit banana pancake with granola

Ingredients

• 1 egg
• 1 mashed banana
• 4 tablespoons fine flaked oats
• Sugarless granola to taste
• Raisins to taste
• Cinnamon to taste

Directions

1. Beat the egg and mix with the mashed banana;
2. Add the flaked oats and mix again;
3. Pour the batter into a non-stick pan;
4. Spread the granola, raisins and cinnamon on top;
5. Cover and leave on low heat for about 5 minutes;
6. Turn over and brown the other side;
7. Serve afterwards.

5. Fit banana pancake with oats and yeast

Ingredients

• 1 medium banana
• 1 egg
• 2 tablespoons fine flaked oatmeal
• 1/2 teaspoon baking powder
• Coconut oil for greasing

Directions

1. Mash the banana with a fork;
2. Add the egg and oats and mix;
3. Add the yeast and stir again;
4. Pour the batter into a nonstick pan greased with coconut oil;
5. Cover and let the pancake cook over low heat;
6. When the sides are cooked, turn the pancake over;
7. Cover again and brown the other side;
8. Remove from pan and serve as desired.

6. Fit banana pancake with oatmeal and egg whites

Ingredients

• 1 medium banana
• 2 egg whites
• 2 tablespoons oat flakes
• Cinnamon to taste
• 3 to 4 drops sweetener
• Oil for greasing

Directions

1. Mash the banana with a fork and set aside;
2. Beat the egg whites;
3. Mix in the mashed banana;
4. Add the oats, cinnamon, and sweetener and mix everything very well;
5. Pour the batter into a greased nonstick pan;
6. Cover and leave on low heat for about 2 minutes;
7. Turn the pancake over and brown the other side;
8. Remove from pan and enjoy!

7. Fit banana pancake with chia

Ingredients

• 1 large banana
• 2 eggs
• 1 shallow tablespoon chia
• Coconut oil to grease the pan
• 2 dessert spoons honey

Directions

1. Cut the banana into slices and place in a blender;
2. Add the remaining ingredients except the honey and coconut oil;
3. Whisk until smooth;
4. Grease a frying pan with coconut oil;
5. Pour in batter and wait for it to come loose from bottom of pan;
6. Turn and brown the other side;
7. Place on a plate, finish with honey and serve!

8. Fit banana pancake with flaxseed

Ingredients

• 2 tablespoons oatmeal
• 1 tablespoon flaxseed
• 1 pinch of cooking sweetener
• 1 ripe banana
• 2 egg whites
• Coconut oil to grease the pan

Directions

1. In a bowl, mix the oats, the flaxseed, the sweetener and set aside;
2. In another bowl, mash the banana and mix with the egg whites;
3. Add mixture from step 1 and stir until smooth;
4. Grease the pan with coconut oil;
5. Pour in batter and wait to brown;
6. Turn and brown the other side;
7. Place on a plate and done!

9. Fit banana pancake with cheese

Ingredients

• 1 egg
• 1 pinch of salt
• 1 dessertspoon ricotta cheese
• 1 tablespoon oat flakes
• Butter to grease the pan
• 1 mashed banana
• Grated cheese to taste
• Cinnamon powder to taste

Directions

1. Mix the egg and salt together;
2. Then add the cream cheese and oats and mix again;
3. Grease the pan with the butter;
4. Pour in batter and wait for it to come loose from bottom of pan;
5. Turn over and bake the other side;
6. I one half of the pancake place the grated cheese, mashed banana and cinnamon;
7. Fold the pancake in half and wait for the cheese to melt;
8. Bon appetit!

10. American banana pancake fit

Ingredients

• 5 tablespoons of oatmeal
• 4 tablespoons milk
• 2 eggs
• Cinnamon to taste
• 1/4 teaspoon baking powder
• 1 ripe mashed banana
• Butter for greasing

Directions

1. Mix the flour, milk, eggs, cinnamon and yeast;
2. Add the banana and mix;
3. Grease a frying pan with butter;
4. Pour in the batter and cover;
5. When the edges are golden brown, turn the dough over;
6. Wait to brown, remove from pan and serve as you prefer.

These banana pancake recipes fit left you with mouth watering, right? Enjoy and check out the banana pie suggestions to have more options for healthy recipes.