10 incredible recipes that will make your mouth water

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Indulge in healthy sweets without abusing calories with these easy and tasty recipes. The options are quite varied and will save you when the sweet craving hits. The only hard part will be choosing which treat to make first. Check them out:

1. Healthy sweet popcorn

Ingredients

• 2 tablespoons coconut oil
• 2 to 3 tablespoons coconut sugar
• ½ cup corn

Directions

1. In a saucepan, place the coconut oil, sugar and corn;
2. Cover the pan and turn on medium heat;
3. With the aid of a cloth, shake the pan constantly so as not to burn;
4. When nearly all the corn is popped, lower the fire and wait to pop completely;
5. Now just taste it.

2. Brigadeiro fit

Ingredients

• 2 ripe plantains
• 2 tablespoons 100% cocoa powder
• 4 tablespoons milk powder
• Coconut oil to taste
• Granules to taste

Directions

1. Peel the bananas and place in a bowl;
2. Cook in microwave for 2 minutes;
3. Remove excess water formed in the bowl and mash the bananas well;
4. Add the cocoa powder, powdered milk and mix well until homogeneous;
5. Let stand until cooled;
6. Cover the vessel with film paper and leave in the refrigerator for 20 minutes;
7. Grease your hands with coconut oil. Take a portion of the dough with a spoon and roll it into a brigadeiro shape. Do this with all the dough;
8. If desired, cover the brigadeiros with granulated and enjoy!

3. Healthy coconut kiss

Ingredients

• 200 g dried grated coconut
• ¼ cup warm water
• Xylitol to taste

Directions

1. Pour the shredded coconut into a food processor and grind until it begins to release fat and becomes moist. This process takes on average 30 to 40 minutes;
2. Add the warm water and grind until it becomes the firmest consistency;
3. Put this mixture into a saucepan and turn on a low fire. If necessary, add a little more water to bind;
4. Sweeten with xylitol and continue mixing. Turn off when ready to roll and leave in refrigerator to cool;
5. With hands, shape the kisses;
6. To finish, sprinkle the kisses with the ingredient of your choice and you’re done!

4. Healthy dessert

Coconut pudding ingredients

• 2 envelopes of unflavored, colorless gelatin
• 500 ml milk of your choice
• 1 bottle of coconut milk
• 1 carton heavy cream
• 100 grams unsweetened dried grated coconut
• Xylitol to taste

Chocolate pudding ingredients

• 1 envelope unflavored powdered gelatin
• 2 cups water
• 9 tablespoons skim milk powder
• 1 ½ tablespoons cocoa powder
• Xylitol to taste
• 1 teaspoon vanilla essence

Directions

1. For the coconut pudding, begin by hydrating the gelatin according to the manufacturer. Set aside;
2. In a large bowl, place the milk, coconut milk, heavy cream, shredded coconut, and xylitol and beat with a mixer until incorporated;
3. Place the hydrated gelatine and use the mixer once more to blend it;
4. Transfer the mixture to a baking dish, cover with plastic wrap, and refrigerate until firm, about 90 minutes;
5. When the coconut pudding is firm, start making the chocolate pudding. To do this, hydrate another gelatine;
6. In a bowl, put the water, milk powder, cocoa powder, xylitol, vanilla essence and beat everything with a mixer;
7. Take the hydrated gelatine in a water bath so that it does not get any lumps and pour into the container with the chocolate mixture. Beat again until smooth;
8. Pour the mixture over the coconut pudding with the aid of a spoon;
9. Leave in the refrigerator again until hardened, and serve.

5. Healthy banana biscuit

Ingredients

• 1 egg
• 1 tablespoon honey
• 1 mashed banana
• 1 teaspoon room temperature butter
• 1/4 cup oat flakes
• Cinnamon to taste
• 1 1/4 cup oatmeal
• 1/2 teaspoon baking powder

Directions

1. In a bowl, beat the egg;
2. Add the honey and mix;
3. Add the banana, butter beat until incorporated;
4. Add the flaked oats, cinnamon and mix;
5. Add the formento, a little of the oat flour and stir until incorporated;
6. Keep adding the rest of the flour and stirring;
7. Knead the dough until it begins to come loose from hands;
8. Sprinkle a little more flour on the countertop and aomode the dough on top;
9. With the aid of a rolling pin, open the dough to the thickness of 0.5 centimeters
10. Sprinkle cinnamon and roll again;
11. Use a cutter or small cup to shape the cookies;
12. Bake in preheated oven at 180 degrees for about 10 to 12 minutes.
13. Now just enjoy.

6. Healthy pudding

Ingredients

• 4 sliced ripe bananas
• 4 eggs
• 2 teaspoons vanilla extract
• 400 ml milk of your choice
• 2 tablespoons of water
• 3 tablespoons xylitol

Directions

1. In a bowl, mash the bananas with a fork or beat them in a blender;
2. Add the eggs and 1 tablespoon of the vanilla extract. Beat with a mixer;
3. Add the milk and continue mixing with the mixer. Set aside;
4. In a saucepan or pan, place the water, xylitol, and 1 teaspoon vanilla extract. Turn on high heat and stir until syrup forms;
5. Transfer the syrup to a small pudding pan;
6. Pour the batter into the pan, pouring the liquid directly into the center and letting it run down the sides;
7. Cover the pudding pan;
8. Pour water into a baking pan, then accommodate the pudding pan in the center, to cook in a water bath;
9. Take the pudding in the water bath to bake in the oven for 50 minutes;
10. Unmold and serve.

7. Chocolate bonbon with healthy banana

Ingredients

• 1 cup mashed banana
• 3 tablespoons oatmeal or oat bran
• 90 g semi-sweet chocolate
• 90 g semi-sweet crumbled chocolate

Directions

1. In a pan, mix the banana with the oatmeal;
2. Turn on low heat and continue stirring until mixture is heated through;
3. Add dark chocolate and cook, stirring constantly, until smooth;
4. Turn off heat and let cool;
5. Put the dough into a piping bag and make little bars on a baking paper;
6. Leave in freezer for at least 4 hours or overnight;
7. Melt the fractionated chocolate every 30 seconds in the microwave;
8. Roll the hardened bars in the melted chocolate and place on another baking paper. Wait for it to harden or leave it in the freezer;
9. Taste and keep stored in the refrigerator.

8. Healthy Brownie

Ingredients

• 200 g 85% chocolate
• 1 tablespoon unsalted butter
• 130 g xylitol sweetener
• 5 eggs
• 100 g almond flour
• 1 tablespoon vanilla essence
• 1 teaspoon cinnamon powder

Directions

1. Melt chocolate in saucepan in water bath using a large glass baking dish;
2. Add the butter and mix until the chocolate is completely melted;
3. Add the xylitol, stir and set aside;
4. Separate the whites and yolks of the eggs;
5. In a mixer, beat egg whites until stiff. Set aside;
6. In bowl with chocolate, add flour, egg yolks and mix well until smooth;
7. Add the vanilla and cinnamon. Stir;
8. Gently fold in egg whites;
9. Grease a small baking pan with butter and line with parchment paper;
10. Pour in brownie batter and spread until set;
11. Bake in preheated oven at 180 degrees for 20 to 30 minutes. Do the toothpick test;
12. Unmold and it is ready to eat.

9. Healthy chocolate cake

Ingredients

• 2 eggs
• 2 tablespoons coconut oil
• 2 tablespoons 100% cocoa
• 2 tablespoons brown sugar
• 1 tablespoon baking powder
• Nutmeg to taste
• 100 grams of semi dark chocolate 70% cocoa
• 1 teaspoon coconut oil

Directions

1. In a bowl, beat the eggs;
2. Add the coconut oil, cocoa powder, and brown sugar. Beat again;
3. Add the yeast and nutmeg and mix well;
4. Transfer dough to a small baking dish greased with coconut oil. Spread it out to make it uniform;
5. Bake in oven at 180 degrees for about 20 minutes. After 18 minutes do the toothpick test until it comes out dry;
6. Melt the 70% chocolate and mix with the coconut oil to form the syrup;
7. Pour the syrup over the cake and enjoy!

10. Banana and chocolate cake fit

Ingredients

• 3 ripe bananas
• 4 eggs
• ½ cup demerara sugar
• 2 tablespoons Ghee butter
• 1 cup oatmeal
• 3 tablespoons cocoa powder
• 1 tablespoon baking powder
• 1 bar chopped semi-sweet chocolate
• Sliced bananas to taste
• Cocoa powder to taste

Directions

1. In a large bowl, mash the bananas well;
2. Beat the eggs quickly and add to the bowl;
3. Add the sugar, Ghee butter, oat flour, cocoa, baking powder and mix well;
4. Put in the chopped chocolate and stir;
5. Transfer the dough to a greased baking pan and sprinkle with cocoa powder;
6. Decorate with banana slices
7. Bake in preheated oven at 180 degrees for about 30 minutes;
8. Unmold and enjoy.

The dessert time will be very varied and tasty with these options of healthy sweets. And to further expand the menu in a very practical way, check out these options for healthy snacks recipes and fit.