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These recipes for low carb mug cake are perfect to include in the menu of the diet. Besides being tasty, they are synonymous with practicality and saving dishes. Now just test them all and find your favorite flavor. The preparations are very fast and will save you in the busy days. Check it out:
Contenus
1. Simple low carb mug cake
Ingredients
- 1 tablespoon butter
- 1 tablespoon xylitol
- 1 egg
- 1 pinch of salt
- ¼ cup almond flour
- 3 drops vanilla essence
- Chocolate drops 75% to taste
Directions
- Place butter and xylitol in mug. Mix together;
- Add the egg and salt. Stir;
- Add the almond flour and vanilla essence. Mix until smooth;
- Finish by sprinkling the chocolate drops and mixing to incorporate;
- Cook in the microwave for 1 minute;
- Serve afterwards.
2. Chocolate cake mug low carb
Ingredients
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1/4 cup boiling water
- 1 egg
- 1 tablespoon xylitol
- 1 teaspoon baking powder
- Chocolate chips to taste
Directions
- Mix the almond flour and cocoa in the mug;
- Then pour in the boiling water. Stir until smooth;
- Add the egg. Mix together;
- Insert the xylitol. Mix;
- Add the yeast and mix again until uniform;
- Microwave at maximum power for 2 1/2 minutes;
- Unmold, place the chocolate on top and cover with the mug for 1 minute;
- Remove the mug and enjoy.
3. Orange cake mug low carb
Ingredients
- 1 egg
- 5 tablespoons orange juice
- 2 tablespoons xylitol
- 3 tablespoons almond flour
- 1 teaspoon baking powder
- Almond slivers to taste
Directions
- With the aid of a fork, beat the egg in the mug;
- Add 4 tablespoons orange juice and 1 tablespoon xylitol. Whisk again;
- Pour in the flour, mix, insert the yeast and mix again until dissolved;
- Cook on high power in microwave for 3 minutes;
- Meanwhile, prepare syrup with ½ cup orange juice and 1 tablespoon xylitol. Place both ingredients in saucepan and allow to thicken;
- Unmold the cake and finish with the syrup and the almond slivers;
- Now just enjoy.
4. Lemon cake mug low carb
Ingredients
- 1 egg
- Juice of 1 squeezed lemon
- 1 tablespoon melted butter
- 1 1/2 tablespoons coconut flour
- 1 tablespoon sweetener
- 1 teaspoon baking powder
Directions
- Beat the egg with a fouet in a bowl;
- Add the lemon juice and melted butter. Beat again with the fouet;
- Insert the coconut flour and the sweetener. Mix together;
- Pour in the yeast and stir lightly until incorporated;
- Transfer the batter to a mug;
- Bake in microwave for 3 minutes. If necessary, bake for 30 seconds longer;
- It is ready.
5. Corn cake mug low carb
Ingredients
- 2 tablespoons corn-green
- 2 tablespoons coconut milk
- 1 egg
- 1 tablespoon of sweetener
- 2 tablespoons of the coconut flour
- 1 teaspoon baking powder
- 1 pinch of cinnamon
Directions
- In the bowl of a food processor or blender, place the corn, coconut milk and egg. Grind until smooth;
- Transfer the contents of the processor to a bowl;
- Add the sweetener and coconut flour. Mix together;
- Insert the yeast and cinnamon. Stir until uniform;
- Pour the batter into two mugs;
- Leave in microwave from 3 to 3 1/2 minutes until baked;
- Eat afterwards.
6. Peanut cake mug low carb
Ingredients
- 1 egg
- 1 1/2 tablespoons peanut flour
- 1 tablespoon coconut oil
- 1 tablespoon sweetener
- 1 teaspoon yeast
Directions
- Beat the egg with a fork directly in the mug;
- Add the almond flour and coconut oil. Mix together;
- Insert the sweetener, stir until incorporated and finally add the yeast. Stir once more until dough is uniform;
- Bake in microwave 2 to 3 minutes;
- Taste afterwards.
7. Peanut cake with chocolate low carb
Ingredients
- 1 egg
- 1 tablespoon sweetener
- 1 tablespoon 100% cocoa
- 1 tablespoon coconut flour
- 1 tablespoon peanut flour
- 2 tablespoons heavy cream or coconut milk
- 1 teaspoon yeast
Directions
- Mix the egg and sweetener in the mug;
- Insert the cocoa and mix again;
- Add the flours, stir, the heavy cream and stir once more;
- Add the yeast and mix until dissolved;
- Bake in microwave for 2 1/2 minutes;
- Delight yourself.
8. Peanut butter cake mug low carb
Ingredients
- 1 egg
- 1 teaspoon baking powder
- 1 tablespoon peanut butter
- 1 scoop of whey or albumin
- 1 tablespoon almond flour
- 2 tablespoons erythritol
Directions
- In mug, place egg, baking powder and peanut butter. Mix until smooth;
- Add the whey, almond flour, and erythritol. Stir until the dough is uniform;
- Microwave for 2 minutes or until cake is baked;
- Taste.
9. Low carb coconut cake mug
Ingredients
- 2 tablespoons coconut milk
- 2 tablespoons fresh cream
- 1 egg
- 1 teaspoon vanilla essence
- 2 sachets of sucralose
- 3 tablespoons desiccated shredded coconut
- 1 teaspoon baking powder
Directions
- In mug, place coconut milk, fresh cream, egg and vanilla essence. Mix together;
- Insert the sucralose and mix again;
- Add the shredded coconut and the baking powder. Stir until uniform;
- Bake in microwave 1 1/2 to 2 minutes;
- Now just enjoy.
10. Carrot cake mug low carb
Ingredients
- 120 grams of carrot, peeled and sliced
- 3 tablespoons erythritol sweetener
- 70 ml coconut milk
- 5 tablespoons coconut oil
- 1 egg
- 2 tablespoons coconut flour
- 3 tablespoons peanut flour or any nut flour
- 1 tablespoon yeast
- 70% cocoa chocolate drops
Directions
- In a blender, beat the following ingredients: carrot, sweetener, 3 tablespoons coconut milk, coconut oil and egg. When the mixture becomes homogeneous, turn off;
- Place the coconut flour, peanut flour and baking powder in a bowl;
- Pour the blender mixture into the bowl with the flours. Mix until uniform;
- Distribute the batter from the bowl into two mugs;
- Bake in the microwave for approximately 4 minutes;
- To make the syrup, place the chocolate drops in a saucepan with 2 tablespoons of coconut oil. Melt in the microwave and stir constantly until melted;
- Unmold the cupcakes and cover with the chocolate syrup;
- Serve afterwards.
With these preparations so practical, it will be easy to kill the desire for a sweetie in a healthier way. And if you are a fan of this type of food, check out some more low carb recipes to expand the menu.
