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The brigadier fit is an alternative for those who are looking for a healthier diet. It’s a mistake to think that dessert and fit are words that don’t match. The recipes below will show you that, yes, you can indulge in a fancy brigadier even if you have adhered to this type of diet. Check it out:
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Contenus
1. Brigadeiro fit simple with coconut milk
Ingredients
- 200 ml coconut milk
- 3 tablespoons 100% cocoa powder
- 2 tablespoons sweetener powder
How to prepare
- Pour the coconut milk in a pot with the fire off;
- Add the cocoa and the sweetener;
- Mix it well and start the fire on low flame;
- Stir it constantly. When it boils, count another 5 minutes;
- Separate in jars and garnish with granulated chocolate if you wish.
2. Brigadier fit with 3 ingredients
Ingredients
- 2 ripe banana-nanicas
- 4 tablespoons of milk powder
- 1 tablespoon cocoa powder 100%
How to prepare
- Peel the ripe bananas in the microwave for 2 minutes;
- With a fork, I kneaded the bananas until I turned into a pastry;
- Add the milk powder and cocoa;
- Mix well until it’s a homogeneous mixture;
- Cover with a plastic and take it to the fridge for 30 minutes;
- Grease your hands with an oil of your choice and make little balls with the brigadier;
- Spread them on the granulated chocolate and enjoy!
3. Brigadier banana tape
Ingredients
- 2 ripe bananas
- 2 tablespoons cocoa
- 2 tablespoons of milk powder
How to prepare
- Knead the bananas on a plate with the help of a fork;
- Mix the other ingredients, stirring non-stop until well incorporated;
- To taste with spoon, it’s ready now! If you want to roll it, take it to the fridge for an hour to facilitate the process.
4. Brigadier oatmeal
Ingredients
- 240 ml of hot water
- 1/3 cup brown sugar or coconut
- 1 cup fine flaked oats
- 1 tablespoon coconut oil
- 1/4 cup of cocoa 100%
- Granulated chocolate without milk
How to prepare
- In a blender, beat the hot water and sugar;
- Add the oatmeal and whisk again until it reaches a creamy consistency;
- Take the mixture to low heat and add the coconut oil and cocoa;
- Stir it well until it comes off the pot;
- Grease your hands with coconut oil or water and roll the brigadeiro balls;
- Pass the brigadeiros in the granulated chocolate without milk.
5. Brigadeiro fit with skimmed milk powder
Ingredients
- 3 tablespoons skimmed milk powder
- 1 teaspoon cocoa powder
- 2 sachets of sucralose
- 3 tablespoons of hot water
How to prepare
- In a bowl, mix the milk powder, cocoa and sucralose;
- Pour the hot water into the mixture and stir it well until it’s homogeneous;
- If you want to roll the brigadier into little balls, put only two spoons of water.
6. Brigadier fit with pudding powder
Ingredients
- 5 teaspoons sugar-free cocoa powder
- 15 g sugar-free chocolate pudding
- 2 tablespoons of sweetener
- 15 tablespoons skimmed milk powder
- 300 ml of ice water
- 2 tablespoons coconut oil
How to prepare
- Mix the cocoa, pudding, sweetener, milk and water in the blender and beat well until it becomes a homogeneous mixture;
- Melt the coconut oil in a pan over low heat;
- Add the beaten mixture and stir until it’s out of the pot.
7. Brigadier fit with Whey
Ingredients
- 8 scoops of milk powder
- 2 tbsp (tablespoons) of diet chocolate milk
- 2 tablespoons 100% cocoa
- 1 Whey scoop
- 1 tablespoon sweetener
- 200 ml of milk
How to prepare
- Add the solid ingredients to a pan outside the fire;
- After mixing, add the liquid milk and stir well;
- Take it to the medium fire and stir it non-stop, until it starts to slip out of the pot.
8. Brigadier fit creamy
Ingredients
- 200 ml cashew nut milk with coconut
- 2 tablespoons semi skimmed milk
- 2 teaspoons ghee butter
- 2 spoons of organic cocoa powder
- 2 spoons of xylitol
- 1 tbsp (soup) of chocolate
- 2 teaspoons heavy cream
How to prepare
- Mix the cashew milk with coconut and the semi-skimmed milk and take it to a pot;
- Add ghee butter, cocoa and xylitol;
- Stir it well until it starts to bubble;
- Add the chocolate and the cream and stir non-stop until it comes out of the pan.
9. Brigadier milk fit Nest
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Ingredients
- 4 tablespoons skimmed milk powder
- 5 tablespoons of skimmed liquid milk
- 1 teaspoon demerara sugar
- 1 teaspoon vanilla essence
How to prepare
- In a bowl, mix all ingredients until it becomes a homogeneous and consistent mass;
- Sprinkle some powdered milk on the brigadier and enjoy!
10. Brigadier Spoon and Vegan
Ingredients
- 1 cup raw cashew nuts
- 2 and a half cups of filtered water
- 1/2 cup xylitol
- 5 tablespoons sugar-free cocoa powder
- 1 tablespoon butter
How to prepare
- Beat the cashew nuts and water in the blender until homogenous;
- Take the chestnut milk to the fire and add the xylitol;
- Stir it well until it’s creamy;
- Add the cocoa powder and keep stirring until it falls out of the pan;
- Add the butter, mix and leave on fire for another 2 minutes.
Got water in your mouth, huh? You can confess… And, if you’re a big fan of this wave of fit recipes, how about checking out the fit cake and the fit thigh options?
