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10 delicious recipes to end up at the party

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The brigadier fit is an alternative for those who are looking for a healthier diet. It’s a mistake to think that dessert and fit are words that don’t match. The recipes below will show you that, yes, you can indulge in a fancy brigadier even if you have adhered to this type of diet. Check it out:

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1. Brigadeiro fit simple with coconut milk

Ingredients

  • 200 ml coconut milk
  • 3 tablespoons 100% cocoa powder
  • 2 tablespoons sweetener powder

How to prepare

  1. Pour the coconut milk in a pot with the fire off;
  2. Add the cocoa and the sweetener;
  3. Mix it well and start the fire on low flame;
  4. Stir it constantly. When it boils, count another 5 minutes;
  5. Separate in jars and garnish with granulated chocolate if you wish.

2. Brigadier fit with 3 ingredients

Ingredients

  • 2 ripe banana-nanicas
  • 4 tablespoons of milk powder
  • 1 tablespoon cocoa powder 100%

How to prepare

  1. Peel the ripe bananas in the microwave for 2 minutes;
  2. With a fork, I kneaded the bananas until I turned into a pastry;
  3. Add the milk powder and cocoa;
  4. Mix well until it’s a homogeneous mixture;
  5. Cover with a plastic and take it to the fridge for 30 minutes;
  6. Grease your hands with an oil of your choice and make little balls with the brigadier;
  7. Spread them on the granulated chocolate and enjoy!

3. Brigadier banana tape

Ingredients

  • 2 ripe bananas
  • 2 tablespoons cocoa
  • 2 tablespoons of milk powder

How to prepare

  1. Knead the bananas on a plate with the help of a fork;
  2. Mix the other ingredients, stirring non-stop until well incorporated;
  3. To taste with spoon, it’s ready now! If you want to roll it, take it to the fridge for an hour to facilitate the process.

4. Brigadier oatmeal

Ingredients

  • 240 ml of hot water
  • 1/3 cup brown sugar or coconut
  • 1 cup fine flaked oats
  • 1 tablespoon coconut oil
  • 1/4 cup of cocoa 100%
  • Granulated chocolate without milk

How to prepare

  1. In a blender, beat the hot water and sugar;
  2. Add the oatmeal and whisk again until it reaches a creamy consistency;
  3. Take the mixture to low heat and add the coconut oil and cocoa;
  4. Stir it well until it comes off the pot;
  5. Grease your hands with coconut oil or water and roll the brigadeiro balls;
  6. Pass the brigadeiros in the granulated chocolate without milk.

5. Brigadeiro fit with skimmed milk powder

Ingredients

  • 3 tablespoons skimmed milk powder
  • 1 teaspoon cocoa powder
  • 2 sachets of sucralose
  • 3 tablespoons of hot water

How to prepare

  1. In a bowl, mix the milk powder, cocoa and sucralose;
  2. Pour the hot water into the mixture and stir it well until it’s homogeneous;
  3. If you want to roll the brigadier into little balls, put only two spoons of water.

6. Brigadier fit with pudding powder

Ingredients

  • 5 teaspoons sugar-free cocoa powder
  • 15 g sugar-free chocolate pudding
  • 2 tablespoons of sweetener
  • 15 tablespoons skimmed milk powder
  • 300 ml of ice water
  • 2 tablespoons coconut oil

How to prepare

  1. Mix the cocoa, pudding, sweetener, milk and water in the blender and beat well until it becomes a homogeneous mixture;
  2. Melt the coconut oil in a pan over low heat;
  3. Add the beaten mixture and stir until it’s out of the pot.

7. Brigadier fit with Whey

Ingredients

  • 8 scoops of milk powder
  • 2 tbsp (tablespoons) of diet chocolate milk
  • 2 tablespoons 100% cocoa
  • 1 Whey scoop
  • 1 tablespoon sweetener
  • 200 ml of milk

How to prepare

  1. Add the solid ingredients to a pan outside the fire;
  2. After mixing, add the liquid milk and stir well;
  3. Take it to the medium fire and stir it non-stop, until it starts to slip out of the pot.

8. Brigadier fit creamy

Ingredients

  • 200 ml cashew nut milk with coconut
  • 2 tablespoons semi skimmed milk
  • 2 teaspoons ghee butter
  • 2 spoons of organic cocoa powder
  • 2 spoons of xylitol
  • 1 tbsp (soup) of chocolate
  • 2 teaspoons heavy cream

How to prepare

  1. Mix the cashew milk with coconut and the semi-skimmed milk and take it to a pot;
  2. Add ghee butter, cocoa and xylitol;
  3. Stir it well until it starts to bubble;
  4. Add the chocolate and the cream and stir non-stop until it comes out of the pan.

9. Brigadier milk fit Nest

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Ingredients

  • 4 tablespoons skimmed milk powder
  • 5 tablespoons of skimmed liquid milk
  • 1 teaspoon demerara sugar
  • 1 teaspoon vanilla essence

How to prepare

  1. In a bowl, mix all ingredients until it becomes a homogeneous and consistent mass;
  2. Sprinkle some powdered milk on the brigadier and enjoy!

10. Brigadier Spoon and Vegan

Ingredients

  • 1 cup raw cashew nuts
  • 2 and a half cups of filtered water
  • 1/2 cup xylitol
  • 5 tablespoons sugar-free cocoa powder
  • 1 tablespoon butter

How to prepare

  1. Beat the cashew nuts and water in the blender until homogenous;
  2. Take the chestnut milk to the fire and add the xylitol;
  3. Stir it well until it’s creamy;
  4. Add the cocoa powder and keep stirring until it falls out of the pan;
  5. Add the butter, mix and leave on fire for another 2 minutes.

Got water in your mouth, huh? You can confess… And, if you’re a big fan of this wave of fit recipes, how about checking out the fit cake and the fit thigh options?

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10 practical, delicious and healthy recipes

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meet 10 amazing recipes right now