13 healthy and tasty recipes to taste


Pizza is that kind of dish that makes a big hit, but it’s not the healthiest. That’s why it’s worth checking out recipes that reproduce this classic by modifying the ingredients, such as cauliflower pizza. Besides, this is a great alternative for those who are allergic or intolerant to gluten. Learn how to prepare it next:

Continue after the announcement

1. Plain cauliflower pizza

Using only four ingredients, you can already get a mouth-watering pizza dough! Cauliflower, eggs, mozzarella and salt are the items used at this stage. For the filling, the suggestion is to add tomato sauce, mozzarella, tomato, parmesan and oregano.

2. Cauliflower pizza with gruyère cheese

If you’re the type of person who loves cheese, how about combining cauliflower with eggs, parmesan and gruyère for the base of your pizza? That way, a successful taste is already guaranteed! And to improve it even more, you learn how to make a tomato sauce that’s well crafted, and the suggestion of the filling is to use mozzarella, pepperoni and oregano.

3. Cauliflower pizza with garlic

To make your pizza even more appetizing, the suggestion of this recipe is to season it with garlic, salt and oregano. Besides them, mozzarella and egg are also needed. And there’s more: in this recipe, the vegetable goes to the microwave after being crushed and its water is removed before the dough goes to the oven, which guarantees a very crispy texture.

4. Light cauliflower pizza

To obtain a light pizza, the recipe proposes using light cheese both in the preparation of the dough and the filling. This way, you guarantee fewer calories to each bite, without having to leave the flavor aside. It’s worth checking the video step by step.

5. Cauliflower pizza with basil

Continue after the announcement

Basil is a classic ingredient in the pizza filling, but have you ever thought about using it in the preparation of the dough as well? That’s what happens in this recipe, which also takes salt and black pepper as seasonings, and egg and mozzarella to give garnish and flavor to the dish.

6. Cauliflower pizza with cayenne pepper

Do you enjoy a more striking taste? Then test this recipe, in which the dough is seasoned with cayenne pepper, garlic powder, basil and dried oregano. These are simple ingredients that don’t give you extra work, but that make all the difference in the final taste of your pizza.

7. Cauliflower pizza with oatmeal

If you want a fluffier dough similar to a traditional pizza, how about combining cauliflower with oatmeal? Salt, black pepper, egg and, optionally, butter also enter into the preparation.

8. Cauliflower pizza with banana biomass

Lactose No

Gluten-free and lactose-free, that’s a recipe that will surprise you for the taste. The pasta is made with cauliflower, banana biomass, egg, parsley and spring onion. For the filling, the suggestion is to use acebolada meat in strips, tomato, tofupiry and oregano. See the step by step.

9. Cauliflower pizza with linseed and chia

If you are looking for a pizza that is not only healthy, but also has different nutrients, this recipe that brings chia and linseed can be a good choice. Besides, the filling is very fancy, since it brings tuna, tomato, onion, pepper, salt, oregano and olive oil.

10. Cauliflower pizza with flaxseed and cornstarch

What are you gonna eat?

Continue after the announcement

Free of ingredients of animal origin, this recipe uses hydrated flaxseed to bind the dough. Another differentiated ingredient that enters this stage is corn starch. In addition, spices give a special touch of flavor. The filling is very colorful and includes mushroom, leek, purple onion, tomato sauce, cherry tomato, basil, salt and pepper. Check the way it is prepared.

11. Low carb cauliflower pizza

How about testing a recipe with a simple list of ingredients and a practical way to prepare it? Did you like the idea? Then write down what you’ll need: cauliflower, egg, grated parmesan cheese, salt, tomato sauce, mozzarella, tomato and oregano.

12. Cauliflower pizza with tapioca

In this recipe, the dough is made with cauliflower, mozzarella, egg, tapioca gum, salt and oregano. For the filling, the tip is to use tomato sauce, plus mozzarella, cherry tomato and basil.

13. Vegan cauliflower pizza

To close the list, one more recipe that does not take ingredients of animal origin. Here, you learn to make a well seasoned pasta and the filling is marguerita, which takes vegan cheese, tomato and basil. The result is so delicious that it will surprise you!

With so many tasty recipes, it’s easy to eat a healthier pizza without leaving the taste out. And if you love desserts, learn how to make chocolate fit cake too.

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

12 pamonha cake recipes that will turn your day into a party

20 recipes you need to prove right now