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check out delicious preparations of this refreshing dish

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If you want to improve your diet, you can already include these nutritious chicken salad recipes in the menu. For this dish to be more attractive, it can be increased with seasonings, differentiated leaves and delicious sauces. Eating salad will be much easier after so many tasty combinations. Check it out!

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1. Chicken salad with lettuce

Ingredients

  • 200 grams of chicken breast
  • Salt to taste
  • Sweet paprika to taste
  • Paprika to taste
  • Mix parsley, green onion and garlic to taste
  • Fine herbs to taste
  • Black pepper to taste
  • 5 tablespoons olive oil
  • ½ chopped onion
  • 1 chopped tomato
  • 1 chopped cucumber
  • 1 grated carrot
  • 5 chopped Brazil nuts
  • 8 leaves lettuce
  • 170 grams plain yogurt
  • 1 tablespoon mustard
  • Juice of 1 lemon

Directions

  1. Cut the chicken into small cubes and transfer to a bowl;
  2. Add salt, sweet paprika, paprika, spice mix, fine herbs, black pepper and 4 tablespoons olive oil. Mix well, cover and let stand for 30 minutes;
  3. Fry the seasoned chicken in a skillet with drippings of olive oil. Remove from pan and place in a new large bowl;
  4. Along with the chicken, add the onion, tomato, cucumber, carrot, chestnuts and lettuce. Set aside;
  5. Pour the plain yogurt into a small pot. Add the mustard, black pepper, salt, lemon juice and 1 tablespoon olive oil. Mix until smooth;
  6. Insert the dressing into the bowl with the salad. Stir well to achieve all the ingredients;
  7. Serve afterwards.

2. Chicken salad with cabbage

Ingredients

  • 1/2 cabbage, shredded
  • 200 grams shredded seasoned chicken
  • 1 chopped tomato
  • 1/2 grated carrot
  • 80 grams mayonnaise
  • Pepper to taste

Directions

  1. Place the cabbage in a large bowl;
  2. Add the shredded chicken, tomatoes and carrots. Stir well;
  3. Add the pepper and mayonnaise. Season with salt if necessary;
  4. Mix all together until uniform and transfer to the container in which the salad is to be served;
  5. It is ready!

3. Chicken salad with yogurt

Ingredients

  • Lettuce mix to taste
  • Watercress to taste
  • 1 chicken breast
  • Salt to taste
  • Black pepper to taste
  • Olive oil to taste
  • 1 pot plain yogurt
  • Juice of 1/2 lemon
  • 1 cup cherry tomatoes
  • 3 tablespoons cooked corn

Directions

  1. Clean the lettuce and watercress;
  2. Chop coarsely with your hands and place on a large plate;
  3. Cut the chicken into strips. Season with salt and black pepper;
  4. Pour drippings of olive oil into a frying pan and fry the chicken on both sides. Set aside;
  5. For the sauce, put the natural yogurt in a small pot;
  6. Add the lemon juice, salt, black pepper, and olive oil. Stir well and set aside;
  7. Cut the tomatoes in half and distribute over the leaf mix;
  8. Add the chicken strips and corn;
  9. Finish by carefully pouring in the yogurt sauce;
  10. Now just enjoy.

4. Colorful chicken salad

Ingredients

  • 1/2 chicken breast
  • Salt to taste
  • Sachet of seasoning Sazon to taste
  • Black pepper to taste
  • 1 dash of oil
  • Lettuce to taste
  • Arugula to taste
  • Cherry tomatoes to taste
  • Mozzarella cubes to taste
  • Oregano to taste
  • Olive oil to taste

Directions

  1. Cut the chicken into strips and season with salt, Sazon and black pepper;
  2. Heat a frying pan with 1 drizzle of oil. Fry the seasoned chicken and set aside;
  3. Sanitize the leaves and cherry tomatoes;
  4. Distribute the lettuce and arugula on a large plate;
  5. Cut the tomatoes in half and arrange over the leaves;
  6. Add the chicken strips and the small cubes of mozzarella;
  7. Finish with oregano and drizzles of olive oil;
  8. Taste.

5. Chicken salad to lose weight

Ingredients

  • 500 grams of cooked and shredded chicken
  • 2 raw carrots
  • 1 cup corn
  • 1 cup peas
  • 1 stalk of sliced leeks,
  • 1/2 cup raisins
  • 2 pots plain, unflavored, unsweetened plain yogurt
  • 2 tablespoons olive oil
  • Salt to taste

Directions

  1. Place the shredded chicken in the baking dish in which the salad will be served;
  2. Grate the carrots and add to the baking dish;
  3. Add corn, peas, leeks and raisins. Mix together;
  4. In another small pot, place the yogurt, olive oil, and salt. Stir;
  5. Pour the dressing over the salad and mix;
  6. Serve.

6. Caesar salad with chicken

Ingredients

  • 1 head of romaine or cos lettuce
  • 200 grams of chicken breast
  • Black pepper to taste
  • Salt to taste
  • 3 tablespoons lemon juice
  • 1 to 2 anchovy or aliche fillets
  • 1 clove garlic, finely chopped
  • 40 grams of coarse grated parmesan cheese
  • 6 tablespoons of mayonnaise
  • 2 tablespoons olive oil
  • ½ cup croutons

Directions

  1. Season chicken with black pepper, salt, and half the lemon juice. Let it marinate for 10 minutes;
  2. Chop the anchovy fillet into very small pieces. Add garlic and chop again. Mix the two together and place in a bowl;
  3. In the bowl, add 20 grams of the grated cheese, 1 tablespoon of the olive oil, the rest of the lemon juice, mayonnaise, salt and black pepper. Mix until everything is incorporated;
  4. Pour 1 tablespoon of olive oil into a frying pan and fry the chicken breast until browned completely;
  5. Cut the chicken into strips. If desired, return to skillet to brown further; Set aside;
  6. Tear lettuce leaves with your hands and place in a large bowl;
  7. Pour the dressing over the leaves and mix well;
  8. Place desired amount of leaves on a large plate. Assemble the salad with the chicken strips, grated parmesan, croutons and grilled chicken;
  9. Serve afterwards.

7. Shredded chicken salad with mayonnaise and cabbage

Ingredients

  • Coarsely shredded chicken to taste
  • Grated beetroot to taste
  • Carrot, grated to taste
  • Cabbage, grated to taste
  • Chopped onion to taste
  • Chives, chopped to taste
  • Salt to taste
  • Black pepper to taste
  • Lemon mayonnaise to taste

Directions

  1. In a bowl, add the shredded chicken, grated beetroot, grated carrot, grated cabbage, chopped onion and chopped green onion;
  2. Season with salt and black pepper;
  3. Add the mayonnaise;
  4. Mix well until all ingredients are incorporated;
  5. Taste.

8. Chicken salad with potato

Ingredients

  • 3 medium potatoes cut into cubes
  • Salt to taste
  • 200 grams of chopped chicken breast fillet
  • Homemade seasoning to taste
  • 1 clove of garlic
  • Juice of 1/2 lemon
  • 1/2 apple, chopped
  • ½ cup mayonnaise
  • 3 tablespoons heavy cream
  • Black pepper to taste
  • Dehydrated garlic, parsley and onion mix to taste
  • Chopped green onion to taste

Directions

  1. Put water in 2 pots and bring to a boil;
  2. In a saucepan, insert the diced potatoes and season with salt. Cook for 8 minutes, drain under running water and set aside;
  3. In the other pan, insert the diced chicken breast, homemade seasoning and garlic. Cook for 20 minutes, drain and shred. Set aside;
  4. When the potatoes and chicken are cold, mix the two in a bowl;
  5. Add the lemon juice, chopped apple, mayonnaise and sour cream. Mix well;
  6. Season with black pepper, garlic mix, dehydrated parsley and onion, and chopped parsley greens;
  7. Stir until everything is well blended;
  8. Now just taste it.

9. Chicken salad with noodles

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Ingredients

  • 1/2 pack penne pasta
  • Strands of olive oil
  • Chopped onion to taste
  • Chopped garlic to taste
  • Salt to taste
  • Saffron to taste
  • Black pepper to taste
  • Oregano to taste
  • 500 grams shredded chicken
  • Chorizo greens to taste
  • 1 can of corn
  • 1 can vegetable select
  • Olives to taste
  • ½ box of mayonnaise
  • 1/2 box heavy cream
  • 3 tablespoons cream cheese

Directions

  1. Cook pasta until al dente. Drain and set aside;
  2. In the same pan, insert threads of olive oil and saute the onion and garlic;
  3. Add salt, saffron, black pepper, oregano, shredded chicken, chopped parsley and noodles. Mix together and sauté gently. Turn off the heat;
  4. Add corn, vegetable selecta and olives. Stir well;
  5. Insert the mayonnaise, heavy cream, and cream cheese;
  6. Mix until all ingredients are incorporated;
  7. Transfer to a baking dish and serve.

10. Chicken salad with vegetables

Ingredients

  • 1 cup pods
  • 1 cup peas
  • 2 diced large carrots
  • 8 tablespoons raisins
  • 1 to 2 chopped apples
  • 1 small onion
  • 500 grams of diced potatoes cooked al dente
  • ½ cup pitted olives
  • Salt to taste
  • Black pepper to taste
  • 1 large shredded chicken breast
  • Chorizo greens to taste
  • Juice of ½ lemon
  • 1 tablespoon olive oil
  • 400 grams of mayonnaise
  • 1 tablespoon mustard
  • 4 hard-boiled eggs

Directions

  1. Chop the green beans and cook in boiling water 1 to 2 minutes. Remove and set aside;
  2. In the same pan, cook the peas. Remove and set aside;
  3. Insert the diced carrot, cook 6 to 7 minutes. Remove and set aside;
  4. In the bowl in which you will serve the salad, add the raisins, carrot, apple, onion, peas, potato, olives and green beans. Mix together;
  5. Season with salt and black pepper. Mix again;
  6. Add shredded chicken, stir and adjust salt if necessary;
  7. Add chopped parsley and lemon juice. Mix;
  8. Add the olive oil, mayonnaise and mustard. Stir well;
  9. Transfer to a baking dish and refrigerate;
  10. When chilled, remove;
  11. Chop the hard-boiled eggs and place on top;
  12. Serve afterwards.

This delicious treat goes well as a side dish or main course for a lighter meal. And if you like to eat healthy, check out these tropical salad recipes that will brighten up your table.

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