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discover 11 recipes to enjoy with the family

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Do you want to eat well, in a healthy and practical way, but do not know where to start? Then check out these fit recipes with chicken that we have separated. They will expand your vision of healthy eating, besides being simple, practical and tasty recipes. You can prepare them in a dinner with friends and family, or even make a snack during the day.

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1. Shredded chicken with vegetables fit

Ingredients

  • 500 g chicken breast cooked and shredded
  • 2 grated raw carrots
  • 1 cup corn
  • 1 cup of peas
  • 1 stalk of leek
  • 1/2 cup raisins
  • 2 pots unsweetened plain yogurt
  • Salt to taste
  • 2 tablespoons olive oil

Directions

  1. In a bowl, pour the already cooked and shredded chicken, leaving it well spread out in the pot;
  2. Then add the grated raw carrot, corn and peas;
  3. While adding the ingredients, be sure to keep stirring the mixture;
  4. Next add the leeks, the raisins and mix everything very well;
  5. For the sauce, in a separate vessel place the natural yogurt, olive oil, salt to taste and stir well;
  6. To finish add the sauce with the ingredients in the main bowl and stir everything together.

2. Chicken burger fit

Ingredients

  • 350 g chicken breast (ground)
  • 1/2 onion, minced
  • 2 cloves garlic
  • Chives to taste
  • 2 tablespoons oatmeal
  • Sweet paprika to taste
  • Black pepper to taste
  • Olive oil for greasing the hands

Directions

  1. First, in a food processor or blender, grind the 350 g of raw chicken;
  2. Add the chopped onion, garlic and spring onion;
  3. Whisk everything together until it turns into a paste;
  4. Immediately afterwards deposit the mixture into a container;
  5. Put in the oatmeal, sweet paprika to taste, black pepper and mix everything together;
  6. Then add the salt to taste and mix again;
  7. Finally, grease your hands with a little olive oil and shape the hamburgers, if desired smooth with a spoon or proper form;
  8. Take to the freezer for 20 minutes;
  9. To prepare, use a nonstick skillet or drizzle with olive oil;
  10. Let brown both sides of the hamburger;
  11. Serve afterwards as you see fit, and may experiment with a little jam.

3. Fit chicken nuggets

Ingredients

  • 300 g chicken breast (cleaned and without nerves)
  • 3 cloves garlic, minced
  • Pink salt to taste
  • 1/2 teaspoon sweet paprika
  • Black pepper to taste
  • 1 tablespoon chives and parsley
  • 2 tablespoons oatmeal
  • 3 tablespoons oat bran
  • Coconut oil
  • Ghee butter
  • 1 egg
  • 1 teaspoon water
  • Milharina or ground cornmeal

Directions

  1. In a food processor, put 300 g of chicken breast with the crushed garlic and pink salt to beat everything;
  2. Then add the sweet paprika and mix in the processor;
  3. Add black pepper to taste and blend;
  4. After mixing, pour everything into a container and add chives and parsley, stirring well;
  5. Put in the 2 tablespoons of oatmeal, mix well, and then add the oat bran;
  6. Now grease your hands with coconut oil or ghee butter;
  7. With a spoon, take some of the dough and shape the nuggets;
  8. For breading, take a bowl and beat 1 egg with 1 teaspoon water, adding pink salt to taste;
  9. Then roll the nuggets in the egg mixture and then in the millet or crushed cornmeal;
  10. Line a platter with foil and place the nuggets on it;
  11. Bake at medium temperature for 45 minutes;
  12. To finish, put some ghee butter in a frying pan and brown the nuggets to serve.

4. Natural fit chicken sandwich

Ingredients

  • 100 g cooked and shredded chicken
  • 1/2 cup grated carrot
  • 2 tablespoons corn-green
  • 6 chopped olives
  • Dehydrated herbs to taste
  • Chives to taste
  • 3 tablespoons ricotta cream or cream cheese
  • Black pepper to taste
  • Whole wheat bread or other of your choice

Directions

  1. Separate a bowl and put the cooked and shredded chicken, with the grated carrot and the green corn;
  2. Then add the chopped olives, the dehydrated herbs, and salt;
  3. Put in the scallions according to your preference and the ricotta cream or cream cheese;
  4. Mix all ingredients well;
  5. Season with black pepper to taste and stir well;
  6. Lastly, stuff your whole wheat or other bread according to your taste.

5. Roast chicken fit

Ingredients

  • 2 kg chicken thigh
  • Black pepper to taste
  • Salt
  • Dehydrated garlic to taste
  • Herbs to taste
  • Chimichurri
  • Yogurt sauce to taste
  • Parsley and chives to taste
  • Leeks to taste

Directions

  1. In a baking pan, place the 2 kg (4 lb) chicken thigh and thigh;
  2. On top place the black pepper and salt to taste;
  3. Then add the dehydrated garlic and herbs;
  4. Season with the chimichurri as well;
  5. Pour the yogurt sauce over all the chicken pieces and top them with parsley, scallions and leeks;
  6. Bake in the oven at 180 °C for 50 minutes;
  7. Allow to brown and serve.

6. Salpicão of chicken low carb

Ingredients

  • 600 g chicken breast
  • Salt to taste
  • Black pepper to taste
  • Saffron to taste
  • Juice of half a lemon
  • 1 large grated carrot
  • 1 can of green corn
  • 50 g olives
  • 1 medium onion, grated
  • Green onion to taste
  • 1 box heavy cream
  • 1 1/2 tablespoons extra virgin olive oil
  • Juice of half a lemon

Directions

  1. Cook the chicken seasoned with salt, black pepper, saffron to taste and the juice of half a lemon;
  2. Then add water until it covers the chicken and cook until it is at the point of shredding;
  3. On a platter, place the shredded chicken;
  4. Add the grated carrot and chopped onion and mix the ingredients well;
  5. Place the corn and olives and set aside;
  6. In another bowl, place 1 carton of heavy cream, 1 1/2 tablespoons of extra-virgin olive oil, and the juice of half a lemon;
  7. Stir the mixture well and adjust the salt if necessary;
  8. On the chicken, add the green smell, then pour in the cream mixture;
  9. Mix thoroughly and decorate as you like;
  10. Serve chilled.

7. Fit chicken pancake

Ingredients

  • 2 eggs
  • Salt to taste
  • 1 tablespoon chia seeds or flaxseeds
  • 1/4 cup (25g) oat flour or bran
  • 3 tablespoons olive oil
  • 2 tablespoons chopped onion
  • 150 g cooked and shredded chicken
  • Salt and pepper to taste
  • 2 tablespoons chopped tomatoes
  • 3 tablespoons tomato sauce
  • Chives to taste

Directions

  1. In a bowl, place the eggs with the salt and beat for about 5 minutes;
  2. Add the chia and oat flour, mixing well;
  3. Grease a pan with olive oil and pour in half the batter;
  4. Cover the entire bottom of the pan with the batter;
  5. Then turn to brown the other side;
  6. For the filling, add the chopped onion with the cooked and shredded chicken;
  7. Add salt, pepper to taste and the chopped tomato;
  8. Mix with the tomato sauce and the spring onion;
  9. Finally, stuff the pancakes and serve.

8. Strogonoff fit chicken

Ingredients

  • 2 tablespoons of olive oil
  • 1 teaspoon crushed garlic
  • 1/2 teaspoon salt
  • 2 tablespoons chopped onion
  • 300 g chopped chicken breast
  • Black pepper to taste
  • 2 tablespoons zero tomato sauce
  • 3 dessert spoons light ricotta cream (or low fat yogurt)
  • Water to make ricotta more liquid
  • Chives, chopped
  • Champignon to taste
  • Dehydrated parsley

Directions

  1. In a pan on the fire, put 2 tablespoons of olive oil, the crushed garlic, the salt and stir well;
  2. Then add the chopped onion and saute well;
  3. Put in the chopped chicken, adding the black pepper and stirring the ingredients;
  4. Add the zero tomato sauce, mix and cover the pan letting it cook;
  5. In a bowl, pour a little water and the 3 tablespoons of light ricotta cream;
  6. Stir until the ricotta is more liquid;
  7. Over low heat, add the ricotta to the chicken and mix well;
  8. Then add a little water and the spring onion;
  9. You may also add champignon if desired;
  10. Then simply garnish with dehydrated parsley and serve.

9. Escondidinho of chicken fit

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Ingredients

  • 1 tablespoon olive oil
  • 1/2 medium onion, minced
  • 1 teaspoon minced garlic
  • 2 chicken breasts cooked and shredded
  • 1 shallow teaspoon salt
  • Black pepper
  • Sweet paprika
  • 1 chopped tomato
  • 1/4 cup water (or 1/2 cup light cream cheese)
  • 2 green or yellow bell pepper slices
  • Parsley and chives
  • For the filling:

  • 1 tablespoon olive oil
  • 1/2 medium onion, minced
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 2 cans of corn-green (beaten in a blender)
  • Black pepper
  • Parsley and chives
  • 1 cup light cream cheese
  • For the topping:

  • 500 g cooked cassava (mashed or pounded)
  • 1/2 cup light cream cheese
  • Parsley
  • 1 tablespoon light grated parmesan cheese
  • 1 tablespoon olive oil
  • Grated parmesan cheese for sprinkling

Directions

  1. In a saucepan, put a tablespoon of olive oil, half an onion, chopped, and a teaspoon of minced garlic;
  2. Place the 2 chicken breasts already cooked and shredded, adding a shallow spoonful of salt;
  3. Add black pepper, sweet paprika to taste and stir well;
  4. Then pour in the chopped tomatoes and 1/4 of the water, making sure the ingredients are well distributed in the pan;
  5. Finally, add the bell pepper slices and cover the pan to cook well;
  6. For the first stuffing, whisk two cans of corn in a blender;
  7. Then, in a saucepan, put a tablespoon of olive oil, 1/2 chopped onion, 1 tablespoon of minced garlic, salt and saute;
  8. Then deposit the corn cream beaten previously and stir well;
  9. Add black pepper to taste and chives;
  10. Back to the chicken, stir the contents of the pan and add the parsley;
  11. With the 500 g of cooked and mashed cassava, add a tablespoon of olive oil and 1/2 cup of light cream cheese;
  12. Then put 1 tablespoon of grated light parmesan, parsley and stir all the ingredients;
  13. In a glass container, place the shredded chicken in the bottom, and make a layer of light cream cheese;
  14. Then take the corn cream and pour over it as a third layer, spreading its contents well;
  15. Lastly, pour the mixture with cassava, spreading it well and topping with light grated Parmesan cheese;
  16. Bake in the oven for 30 minutes and let it au gratin;
  17. Then just serve.

10. Fricassé of chicken fit

Ingredients

  • 1 onion, chopped
  • 3 cloves garlic
  • Coconut oil
  • 500 g shredded chicken
  • 1 can of corn-green
  • Salt to taste
  • Black pepper to taste
  • Lactose-free cream
  • 4 tablespoons lactose-free cream cheese
  • 200 g lightly sliced mozzarella

Directions

  1. In a pan, saute the onion and garlic in coconut oil;
  2. Then add the cooked and shredded chicken;
  3. Put in the corn, salt to taste, and black pepper. If desired you can include other seasonings;
  4. Add 4 tablespoons of cream, feel the texture and see if it is to your liking or if it is necessary to include more;
  5. Let simmer for a few minutes over low heat;
  6. In a baking dish, pour all the chicken mixture spreading well over the container;
  7. Add the cream cheese on top of all the contents of the baking dish;
  8. Then top everything with the light mozzarella slices;
  9. Bake in the oven over medium heat until the cheese is melted;
  10. Finally, remove the fricassee and serve.

11. Chicken tart fit

Ingredients

  • 500 g shredded chicken
  • Seasoning to taste
  • 3 tablespoons tomato sauce
  • 5 eggs
  • 3 tablespoons oat bran
  • 3 tablespoons light cream cheese
  • 1 tablespoon yeast

Directions

  1. In a pan, saute with the seasonings of your choice, then add the shredded and cooked chicken, adding the 3 tablespoons of tomato sauce;
  2. For the dough, beat the 5 eggs in a blender for 2 minutes;
  3. Add 3 tablespoons oat bran, 3 tablespoons cream cheese, 1 tablespoon yeast and beat all again to blend;
  4. Pour mixture in with chicken and cook for 3 minutes over low heat;
  5. Then grease a baking pan, pour in the mixture and bake in a preheated oven at 180 degrees for about 30 minutes;
  6. Then just serve.

Being healthy and have a balanced diet can be very delicious, especially if these moments are shared with those we appreciate. These recipes fit with chicken are great for those days that you have no idea what to do, so save your favorites and prepare whenever you want. If you are inspired take this opportunity to check out more fitness recipes for your routine.

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