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10 easy and quick mouth-watering recipes

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You talked about fit desserts, you talked about happiness, didn’t you? Often, a little treat to brighten the day is all we need. Thinking about it, we’ve separated super easy recipes that are extremely tasty. Check it out!

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1. 2 ingredients chocolate fit mousse

Ingredients

  • 200 g half bitter chocolate 50% cocoa
  • 1 medium ripe avocado
  • Chocolate shavings for decoration

How to prepare

  1. Put the chopped chocolate in a container. Take it to the microwave every 30 seconds until it melts completely, then reserve it;
  2. In the blender, add all the avocado pulp with the melted chocolate;
  3. Knock until it’s homogeneous;
  4. Finally, take it to the refrigerator for at least 2 hours. When it’s time to serve, just sprinkle the chocolate chips on top!

2. Lemon fit mousse

Ingredients

  • 200 ml coconut milk (can be homemade)
  • 250 ml skimmed milk powder
  • Juice of 1 lemon
  • 2 shallow tablespoons of xylitol, demerara sugar or sweetener
  • Lemon shavings for decoration

How to prepare

  1. In a blender, place all the ingredients and beat for about 5 minutes;
  2. Then distribute the cream in several containers and finish with the lemon zest on top. Yes, this mousse is quick, practical and very tasty!

3. Cream of milk Ninho fit

Ingredients

  • 1/2 cup cream tea
  • 1 and 1/2 cup of milk powder of your preference (can be coconut or almonds)
  • 30 g of butter ghee
  • 1/2 cup condensed milk fake

How to prepare

  1. In a bowl, start by putting the cream and the milk powder, then stir;
  2. Add the ghee butter and the condensed milk and stir everything with a fouet;
  3. It’s ready! If you want, you can consume it like this or take it to the refrigerator.

4. Brigadier fit

Ingredients

  • 2 ripe banana-nanicas
  • 4 tablespoons milk powder
  • 2 tablespoons cocoa powder 100%
  • Granulated chocolate for decoration

How to prepare

  1. Take the bananas in the microwave for two minutes;
  2. Soon after, just knead well and add the milk powder and cocoa powder;
  3. Stir everything with a fork until it’s incorporated;
  4. After that, leave the dough covered with plastic for about 30 minutes in the refrigerator;
  5. Then make the balls and stuff the brigadiers in the pellet. It looks beautiful and tasty!

5. Chocolate chia fit pudding

Ingredients

  • 1/2 cup vegetable milk
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon agave, honeydew or maple syrup
  • 1 tablespoon sugar-free cocoa powder
  • 2 tablespoons of chia seed

How to prepare

  1. In a bowl, add the vegetable milk and vanilla;
  2. Soon after, it is the turn of agave, cocoa powder and chia;
  3. Stir the ingredients with a fouet and leave in the fridge for at least 2 hours;
  4. After a while, you’re ready to taste!

6. Banana fit ice cream

Ingredients

Ice cream

  • 300 g of frozen banana
  • 1 tablespoon 100% cocoa powder
  • 1 tablespoon honey
  • Walnuts or peanuts
  • Chopped plums or dried grapes

Syrup

  • 2 tablespoons cocoa powder
  • 2 tablespoons honey
  • 2 tablespoons coconut oil

How to prepare

Ice cream

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  1. Beat the banana, cocoa and honey in a blender or mixer until it has a creamy consistency;
  2. Add the nuts and plums;
  3. Take it to the freezer for at least 5 hours.

Syrup

  1. For the syrup, just mix all the ingredients;
  2. Then throw that syrup over your ice cream;
  3. If you prefer, sprinkle more nuts on top to add the finishing touch!

7. Brownie fit

Ingredients

  • 100 g of chocolate bar 70% cocoa
  • 3 eggs
  • 3 tablespoons coconut oil
  • 80 g to 150 g peanuts, walnuts, almonds or Brazil nuts

How to prepare

  1. Start by melting the chocolate and reserve;
  2. Separate the yolks from the egg whites and beat the egg white into snow;
  3. Mix the melted chocolate into the egg white and add the coconut oil and yolks;
  4. Add the peanut to the dough and put everything in a shape;
  5. With the oven preheated to 200ºC, let the brownie bake for about 20 minutes;
  6. As soon as it cools down, I’ll uncook this chocolaty delight we love!

8. Granola pie with yogurt fit

Ingredients

Pie

  • 1 cup granola tea without sugar
  • 2 tablespoons honey
  • Coconut oil or butter

Recheio

  • 1 shallow teaspoon of unflavored gelatine
  • 1 tablespoon of cold water
  • 2 pots of zero yogurt
  • 1 tablespoon honey
  • Vanilla essence
  • Red fruits

How to prepare

Pie

  1. To begin, place the granola in a processor or blender (pulse mode) and gown;
  2. Soon after, add the honey and knock again;
  3. Grease the pie forms with coconut oil or butter and model the pies. The tip is to dip a teaspoon in water to help the dough become more pliable. It is also important not to leave it too thick;
  4. Bake in a preheated oven at 180ºC for 10 minutes and your magnificent pasta is ready!

Recheio

  1. At filling time, just incorporate the gelatin and water, stirring lightly;
  2. Take that little mix to the microwave for five seconds;
  3. Then mix the gelatin, yogurt, vanilla and honey well;
  4. Fill the pies and decorate with red fruits;
  5. Take it to ice for about 40 minutes, until the yogurt is firm, and try it!

9. Milk bonbon Nest on the platter

Ingredients

  • 2 tablespoons butter
  • 2 measures of condensed fake milk (approximately 700 ml)
  • 1 tablespoon of milk powder
  • 2 boxes of cream
  • 200 g half bitter chocolate
  • Strawberries
  • Grapes
  • Chocolate shavings half bitter

How to prepare

  1. In the pan, start by putting the butter and the condensed milk fake, then mix;
  2. Then add the powdered milk and stir more, as if you were getting to the point of brigadier;
  3. Then, put a box of cream and stir until the cream thickens;
  4. On a platter, include strawberries and grapes or other fruit of your choice;
  5. Cover with the cream and refrigerate for about 2 hours;
  6. The other step in the recipe is to melt the chocolate half bitter and mix it with the other box of cream;
  7. Put the ganache over the cream already consistent and spread perfectly;
  8. Finally, decorate with the chocolate shavings. That way, one of life’s best fit desserts will be ready!

10. Laka Fit Girl Bonbon

Ingredients

  • 2 tablespoons of melted butter
  • 1 measure of condensed fake milk
  • 1 box of cream
  • 400 g half bitter chocolate

How to prepare

  1. Put the melted butter in the pan with the condensed fake milk and the cream;
  2. Mix everything together very well and turn on the fire at medium temperature;
  3. Stir until the cream thickens and set aside until it cools. If you prefer, leave it in the fridge for a few minutes;
  4. Now melt the chocolate half bitter and add it to a form of silicone or disposable plastic, so that it remains a thin layer, removing the excess;
  5. Take to the refrigerator for 5 minutes until this layer hardens and place the second thin layer;
  6. Then return the candy to the fridge and wait another five minutes;
  7. With the cold filling, add it to the mould and cover with another thin layer of chocolate;
  8. Take the ready-made candy to the fridge until the chocolate is firm;
  9. After that, you just have to un-shaped and enjoy your candy fit, which gets superb!

Who there also got water in their mouths from watching those fit desserts? If you want to check out even more options, including sweet and savory dishes to diversify your preparations, learn how to make these fitness recipes that are perfect for every meal of your day!

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