10 amazing recipes for your next meal

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You know those times when you are very hungry, but lazy to cook something elaborate? They are perfect for you to test practical and quick recipes, as the spinach omelet. Besides being tasty, this dish is an alternative healthy dinner. Check out the recipes and see how to include the spinach omelet on your menu.

1. Simple spinach omelette

Ingredients

• 1 sprig of spinach
• Salt to taste
• 4 eggs
• Black pepper to taste
• 1 small onion, chopped
• Oil thread

Directions

1. Wash the spinach leaves and soak in running water for 5 minutes;
2. Drain spinach and transfer to a saucepan. Over high heat, add a little salt and cook until the leaves are well wilted;
3. Then chop the spinach and set aside;
4. In a bowl, whisk the eggs with the pepper, salt and spinach;
5. In a frying pan, saute the onion with a dash of olive oil;
6. Add the omelet mixture, cover and cook for a few minutes;
7. Next, turn the omelet over with the aid of a plate and cook for 2 minutes over medium heat;
8. Serve on a plate and bon appétit!

2. Spinach omelette with saffron

Ingredients

• 1 egg
• 1 egg white
• Oregano to taste
• 1 cup spinach
• 6 cherry tomatoes
• Pink salt to taste
• Saffron to taste

Directions

1. In a bowl, place the egg, the egg white and stir well;
2. Add the oregano, spinach, cherry-tomatoes, pink salt, saffron, and mix;
3. In a pan already greased with butter, add the mixture, cover and cook over low heat for a few minutes;
4. Close the omelet in half, transfer to a plate and serve.

3. Spinach omelet with lemon

Ingredients

• Butter to taste
• 3 grated garlic cloves
• 2 cups chopped spinach
• 4 eggs
• 1 pinch of black pepper
• 1 pinch of salt
• 1/2 lemon
• Olive Oil
• 2 slices of mozzarella cheese

Directions

1. In a frying pan, put some butter and fry the garlic;
2. Add the spinach, saute for a few and set aside;
3. In another bowl, place the eggs, pepper, and salt and whisk well;
4. Put a little lemon over the spinach and add to the omelet mixture;
5. Mix well and place in the pan already greased with olive oil;
6. Stir so as not to burn;
7. Lower the heat and cover the pan for the omelet to cook. After a few minutes, turn the omelet over and add the mozzarella. Let it fry the other side;
8. Close the omelet in half and it is ready!

4. Spinach omelet with Bahia seasoning

Omelette ingredients

• 1 handful spinach
• 6 eggs
• 1 teaspoon Bahia seasoning
• Oregano to taste
• 1 sachet of seasoning of your choice
• Salt to taste
• 1 small onion, minced
• 2 crushed garlic
• 1 dash of oil

Directions

1. In a basin, place the spinach and pour hot water over it to wilt it a little;
2. Drain the water, run the spinach in the cold water, and squeeze it to remove the excess water;
3. Cut into very fine pieces and set aside;
4. In another bowl, beat eggs with bay seasoning, oregano, seasoning of your choice, and salt;
5. Add the onion, garlic, spinach and mix;
6. In a skillet, place a drizzle of oil and the omelet. Cook until browned well on one side, turn over, wait to brown the other side;
7. Serve on a plate and enjoy!

5. Spinach omelette with tomato

Ingredients

• 2 eggs
• 1/2 small onion, chopped
• 1 clove garlic, minced
• Salt to taste
• Black pepper to taste
• 1 small chopped tomato
• Diced mozzarella cheese
• 1/2 bunch spinach
• 2 tablespoons chopped cilantro
• 2 tablespoons olive oil

Directions

1. In a bowl, place the eggs, onion, garlic, salt, black pepper, tomato and cheese;
2. Whisk lightly, add the spinach, cilantro, and mix;
3. In a frying pan, put the olive oil and let it heat up;
4. Pour the mixture into the pan, let it brown on one side and then the other;
5. Serve as you prefer and bon appétit!

6. Spinach omelet with cheese

Ingredients

• 4 eggs
• Salt to taste
• Black pepper to taste
• 1 tablespoon olive oil
• 1 clove garlic
• 1/2 small onion, minced
• 100 g frozen spinach
• 4 slices of cheese

Directions

1. Beat the eggs with a fork and season with salt and black pepper. Set aside;
2. In a non-stick frying pan, put the olive oil and fry the garlic until they start to turn golden;
3. Add the onion and saute until transparent;
4. Add the spinach, season with salt and black pepper and mix well;
5. Then add the eggs and stir with quick, circular motions until the eggs begin to coagulate. When this has happened, spread the mixture over the pan;
6. Cover and cook for a few minutes;
7. Turn the omelet over with the help of a plate, put in the cheese and cover again;
8. When the cheese is melted, turn off the heat and serve!

7. Spinach omelet with carrots

Ingredients

• 4 tablespoons of olive oil
• 3 scrambled eggs
• 1/2 diced carrot boiled
• 10 chopped spinach leaves
• 1/2 onion, chopped
• 1/2 bell pepper, chopped
• Salt to taste

Directions

1. In a frying pan, pour the olive oil and add the eggs, carrot, spinach, onion, bell pepper and salt to taste;
2. Cook over medium heat until both sides are golden brown and it is ready.

8. Healthy spinach omelet

Ingredients

• Olive oil to taste
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bunch spinach
• Salt to taste
• Black pepper to taste
• 1 diced raw sweet potato
• Rosemary to taste
• 3 eggs
• Paprika to taste

Directions

1. In a pan, add the olive oil and saute the onion;
2. Add the garlic, stir well until golden and add the spinach;
3. Pour in a little water and cover to allow the spinach to wilt;
4. After a few minutes, stir the contents of the pan well and add the salt, black pepper and sweet potato;
5. Cover and wait for the potato to cook;
6. After a few more minutes, add the rosemary and wait a few more minutes;
7. When the potatoes are cooked, transfer the mixture to a platter and set aside;
8. Beat eggs and season with salt and paprika. Then pour into the dish;
9. Bake in the oven at 200 degrees for about 30 minutes and serve.

9. Omelet of spinach in the oven

Ingredients

• 6 eggs
• Nutmeg to taste
• 1/2 cup milk
• 100 g grated cheese
• Salt to taste
• 1/4 onion, minced
• 1 chopped tomato
• 1 cup chopped spinach

Directions

1. In a bowl, place the eggs and beat. Add the nutmeg, milk, grated cheese, salt and mix;
2. Add the onion, tomato, spinach and stir well;
3. Place in a greased glass baking pan and bake in a preheated oven at 180 degrees for 30 minutes.
4. After, just enjoy!

10. Low carb spinach omelet

Ingredients

• 1 dessert spoon olive oil
• 3 cloves garlic, minced
• 1 bunch spinach
• 8 eggs
• 1 teaspoon salt
• 2 teaspoons oregano
• 1 teaspoon dill
• 100g grated pineapple cheese

Directions

1. In a frying pan, add the olive oil and saute the garlic for 2 minutes. Add the spinach and cook for 2 minutes, stirring constantly, and set aside;
2. In a bowl, place the eggs, salt, oregano, dill and whisk for 2 minutes;
3. In a glass dish, place the sauteed spinach, add the beaten egg and with a fork spread the spinach well;
4. Finish by adding the cheese on top, take it to the preheated oven at 180 degrees for 30 minutes and it’s ready!

The spinach omelet is a quick and easy dish to prepare, so how about choosing your favorite recipe and test right now? Also read about the benefits of spinach.