check out how to make this delight at home



Finding a vegetable milk that is tasty and cheap can be a complicated task, so the best option is to do it at home. To help you, we’ve made a list of the best peanut milk recipes. This is a practical, supernutritious milk. Check and test your favorite now!

Continue after the announcement

1. plain peanut milk


  • 1 and 1/2 cup raw peanut and peanut shells
  • 1 l of filtered water

How to prepare

  1. In a bowl, place the washed peanuts and cover with water. Let them rest for 12 hours at room temperature;
  2. After that, drain the water and wash the peanuts well;
  3. Put the peanuts in a pan with water until covered and let boil;
  4. When it boils, turn off the fire and let it rest for 5 minutes;
  5. Strain, wash the peanuts and place in a blender with 1 liter of filtered water;
  6. Beat until you get a homogeneous mixture, strain on a fine sieve and you’re done!

2. Peanut milk with peanut paste


  • 5 spoons of peanut butter
  • 1 l of hot water

How to prepare

  1. In the blender, place the peanut butter paste and hot water;
  2. Let it hit for 5 minutes and enjoy!

3. Toasted peanut milk


  • 500 g of roasted peanuts
  • 1 tablespoon vinegar
  • 10 cups of hot water
  • 1 pinch of salt

How to prepare

  1. In a bowl, cover the peanut with water and add the vinegar;
  2. Soak it in the fridge overnight;
  3. The next day, discard the water and wash the beans thoroughly;
  4. Divide the peanut into 3 parts;
  5. In a blender, beat 1/3 of the peanut with about 3 cups of hot water for 2 minutes or until a homogeneous mixture is obtained;
  6. Strain the mixture on a sieve or thin cloth;
  7. Repeat the process with the rest of the peanut;
  8. With the milk ready, add a pinch of salt to enhance the taste, mix and try!

4. Peanut milk with salt and sugar


  • 1/2 cup raw peanut tea
  • 1,2 l of water
  • 1 pinch of salt
  • 1 pinch of sugar

How to prepare

  1. Soak the peanut for 8 to 12 hours;
  2. Drain the water and wash the peanut well;
  3. Beat the peanut with the water in the blender for 2 minutes;
  4. Strain the milk on a voal tissue to remove all the residue;
  5. Put the milk in a pan and boil it for about 6 minutes or until it doesn’t taste like raw peanuts;
  6. Turn off the heat, add salt and sugar and it is ready for consumption.

5. Peanut milk with demerara sugar


  • 1 cup peanut
  • 1 teaspoon salt
  • 1 cup demerara sugar
  • 1 l of boiling water

How to prepare

  1. Put the peanut in a bowl and take it to the microwave to toast for 2 minutes;
  2. Mix the grains and repeat the process;
  3. Repeat the process again, but leaving the peanut only for 1 minute in the microwave;
  4. In a blender, add the roasted peanuts, salt and sugar. Beat until it becomes a cream;
  5. Add boiling water little by little and beat well until a homogeneous mixture is reached.

6. Peanut milk with oats


  • 1 cup raw peanut
  • 1 l of water
  • 1 shallow tablespoon of oats

How to prepare

  1. In a blender, beat the peanut, water and oats for 5 minutes;
  2. Take the mixture to a pot and let it boil;
  3. After that, turn off the fire and let it rest for a few minutes;
  4. In a voal tissue, strain the milk and serve.

7. Peanut milk with oats and vanilla


  • 1 and 1/2 cup raw peanut
  • 1/2 cup oats
  • 1 l of boiling water
  • 1 l of filtered water
  • 1/2 teaspoon vanilla extract
  • 1 pinch of salt

How to prepare

  1. Soak the peanut in filtered water for at least 12 hours;
  2. Then drain the peanut water and put it in a pot of water until covered. Cook until it boils;
  3. Meanwhile, in a blender, beat the oats and boiling water until it is homogeneous;
  4. Then sieve the oat milk into a voal tissue and set aside;
  5. Drain the peanut water and let the grains rest for about 2 minutes;
  6. In the blender place the peanut with the filtered water. Beat for a few seconds and then add the vanilla and salt. Beat it again until it is homogeneous;
  7. Strain the peanut milk on the voal. Finally, mix the oat milk with the peanut milk and it’s ready!

With these super-practical recipes, there’s no excuse for letting vegetable milk run out of the fridge, is there? Enjoy and check out these vegan yogurt recipes to make your breakfast healthier!

What do you think?

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *


50 Sunday lunch recipes to eat with taste


10 easy and quick mouth-watering recipes