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Finding a vegetable milk that is tasty and cheap can be a complicated task, so the best option is to do it at home. To help you, we’ve made a list of the best peanut milk recipes. This is a practical, supernutritious milk. Check and test your favorite now!
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Contenus
1. plain peanut milk
Ingredients
- 1 and 1/2 cup raw peanut and peanut shells
- 1 l of filtered water
How to prepare
- In a bowl, place the washed peanuts and cover with water. Let them rest for 12 hours at room temperature;
- After that, drain the water and wash the peanuts well;
- Put the peanuts in a pan with water until covered and let boil;
- When it boils, turn off the fire and let it rest for 5 minutes;
- Strain, wash the peanuts and place in a blender with 1 liter of filtered water;
- Beat until you get a homogeneous mixture, strain on a fine sieve and you’re done!
2. Peanut milk with peanut paste
Ingredients
- 5 spoons of peanut butter
- 1 l of hot water
How to prepare
- In the blender, place the peanut butter paste and hot water;
- Let it hit for 5 minutes and enjoy!
3. Toasted peanut milk
Ingredients
- 500 g of roasted peanuts
- 1 tablespoon vinegar
- 10 cups of hot water
- 1 pinch of salt
How to prepare
- In a bowl, cover the peanut with water and add the vinegar;
- Soak it in the fridge overnight;
- The next day, discard the water and wash the beans thoroughly;
- Divide the peanut into 3 parts;
- In a blender, beat 1/3 of the peanut with about 3 cups of hot water for 2 minutes or until a homogeneous mixture is obtained;
- Strain the mixture on a sieve or thin cloth;
- Repeat the process with the rest of the peanut;
- With the milk ready, add a pinch of salt to enhance the taste, mix and try!
4. Peanut milk with salt and sugar
Ingredients
- 1/2 cup raw peanut tea
- 1,2 l of water
- 1 pinch of salt
- 1 pinch of sugar
How to prepare
- Soak the peanut for 8 to 12 hours;
- Drain the water and wash the peanut well;
- Beat the peanut with the water in the blender for 2 minutes;
- Strain the milk on a voal tissue to remove all the residue;
- Put the milk in a pan and boil it for about 6 minutes or until it doesn’t taste like raw peanuts;
- Turn off the heat, add salt and sugar and it is ready for consumption.
5. Peanut milk with demerara sugar
Ingredients
- 1 cup peanut
- 1 teaspoon salt
- 1 cup demerara sugar
- 1 l of boiling water
How to prepare
- Put the peanut in a bowl and take it to the microwave to toast for 2 minutes;
- Mix the grains and repeat the process;
- Repeat the process again, but leaving the peanut only for 1 minute in the microwave;
- In a blender, add the roasted peanuts, salt and sugar. Beat until it becomes a cream;
- Add boiling water little by little and beat well until a homogeneous mixture is reached.
6. Peanut milk with oats
Ingredients
- 1 cup raw peanut
- 1 l of water
- 1 shallow tablespoon of oats
How to prepare
- In a blender, beat the peanut, water and oats for 5 minutes;
- Take the mixture to a pot and let it boil;
- After that, turn off the fire and let it rest for a few minutes;
- In a voal tissue, strain the milk and serve.
7. Peanut milk with oats and vanilla
Ingredients
- 1 and 1/2 cup raw peanut
- 1/2 cup oats
- 1 l of boiling water
- 1 l of filtered water
- 1/2 teaspoon vanilla extract
- 1 pinch of salt
How to prepare
- Soak the peanut in filtered water for at least 12 hours;
- Then drain the peanut water and put it in a pot of water until covered. Cook until it boils;
- Meanwhile, in a blender, beat the oats and boiling water until it is homogeneous;
- Then sieve the oat milk into a voal tissue and set aside;
- Drain the peanut water and let the grains rest for about 2 minutes;
- In the blender place the peanut with the filtered water. Beat for a few seconds and then add the vanilla and salt. Beat it again until it is homogeneous;
- Strain the peanut milk on the voal. Finally, mix the oat milk with the peanut milk and it’s ready!
With these super-practical recipes, there’s no excuse for letting vegetable milk run out of the fridge, is there? Enjoy and check out these vegan yogurt recipes to make your breakfast healthier!
