10 salty recipes and sweets that save at the time of hunger

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You know when that hunger hits and you want to eat something practical, fast and healthy? Crepioca fit is a sure dish for those moments! It can be simple, stuffed, salty or sweet. Even without complications in the kitchen, it can be quite different. Check out delicious recipes!

1. Crepioca fit with yam curd

Ingredients

• 1 egg
• 2 tablespoons tapioca gum
• Salt to taste
• Dry herbs to taste
• 1 thread of coconut oil or olive oil
• 2 tablespoons yam curd

How to prepare

1. In a container, beat the egg and tapioca with the help of a fork. Then, incorporate the salt and the dried herbs;
2. Heat the coconut oil in a pan and add the mixture;
3. Brown both sides of the crepioca, add the filling and fold the dough.

2. Crepioca fit with cottage cheese

Ingredients

• 1 egg
• 2 tablespoons tapioca gum
• Cottage cheese to taste
• Butter to grease
• 2 turkey breast slices

How to prepare

1. Mix the egg with the tapioca. Then add cottage cheese;
2. Grease a pan with butter and add the dough;
3. When it begins to harden, add the turkey breast and 2 tablespoons of cottage. Fold and wait to finish cooking.

3. Crepioca fit de tomate com queijo minas

Ingredients

• 1 tomato
• 1 egg
• 2 tablespoons of water
• 1 teaspoon oregano
• 2 tablespoons tapioca gum
• 1 coffee spoon of yeast
• 1/3 grated minced cheese
• 1 pinch of salt
• 1 thread of oil

How to prepare

1. Cut the tomato into four pieces, remove the seeds and dice it. Reserve it;
2. In a bowl, mix the egg, water and oregano for 30 seconds. Then, incorporate the tapioca and the yeast;
3. Add the chopped tomato and cheese. Mix and season with salt;
4. Grease a frying pan with olive oil and spread the pasta over it over low heat. Cover and cook for 4 minutes;
5. Fold in half and serve.

4. Crepioca fit cheese with curd cheese

Ingredients

• 1 egg
• Water
• 2 tablespoons tapioca gum
• 1 tablespoon curd cheese
• 1 tablespoon parmesan
• 1 pinch of salt
• Butter to grease
• 1 slice mozzarella
• 1 slice of ham
• 1 tomato slice
• Oregano to taste

How to prepare

1. In a bowl, stir the egg well, a little water and the tapioca. Then incorporate the curd cheese;
2. When the texture is homogeneous, add the parmesan and salt;
3. Grease a pan with butter and add the dough. Cook over low heat;
4. As soon as the bottom is golden, turn the dough over and add cheese, ham, tomatoes and oregano, then folding.

5. Creamy tuna crepioca fit

Ingredients

• 1 egg
• 2 tablespoons tapioca gum
• 1 pinch of salt
• 1 tablespoon light curd cheese
• 1 thread of oil
• Tuna grated to taste
• Chopped tomatoes to taste

How to prepare

1. In a container, I mix the egg, the tapioca, the salt and the curd cheese;
2. Spread the oil in a pan and add the pasta;
3. Tilt one side, turn, add the tuna, the tomato and fold.

6. Chicken Crepioca fit with cheese

Ingredients

• 1 egg
• 1 and 1/2 tablespoon tapioca gum
• Salt to taste
• Oregano to taste
• Cheese to taste
• Lettuce to taste
• Sliced tomatoes to taste
• Chicken shredded and seasoned to taste

How to prepare

1. Mix the egg and tapioca until the texture is smooth. Add salt and oregano. Stir;
2. Heat up a non-stick frying pan and pour the crepioca paste;
3. When the background is golden, turn the dough over, add the cheese and turn off the fire;
4. Add the lettuce, the tomato, the salt and the chicken. Turn on the heat again, fold and wait for the filling to warm slightly.

7. Chicken Crepioca fit with curd cheese

Ingredients

• 1 kg of cooked chicken
• Salt to taste
• 2 carrots
• 5 eggs
• 5 and 1/2 tablespoons tapioca gum
• Calabresa pepper
• Olive oil to taste
• 1 chopped red onion
• Paprika to taste
• Fresh basil to taste
• Curd to taste

How to prepare

1. Cook the chicken with salt. Meanwhile, grate the carrots. Reserve both;
2. Mix the eggs, tapioca, pepper and salt until the texture is homogeneous. Add some of the carrot and set aside;
3. Shred the chicken, add olive oil, the rest of the carrot, the onion and mix. Add paprika and basil;
4. Take the pasta to a hot frying pan. Dourell both sides;
5. Stuff with the chicken and the curd.

8. Crepioca fit sweet banana

Ingredients

• 1 egg
• Sugar or sweetener to taste
• 1 tablespoon tapioca gum
• 1 ripe banana
• Cinnamon powder to taste
• 1 strand of olive oil or coconut oil

How to prepare

1. In a bowl, mix the egg, sugar and tapioca until the texture is homogeneous;
2. Incorpore half a crumpled banana and cinnamon;
3. Heat a frying pan with olive oil and add the mixture. Brown both sides of the pasta;
4. Remove from the fire and fill with the other half of the kneaded banana mixed with cinnamon;
5. Sprinkle more cinnamon to finish.

9. Crepioca banana fit with honey

Ingredients

• 3 scoops of tapioca gum
• 1 egg
• 1 clear
• 1 banana slices
• Cinnamon to taste
• Honey to taste

How to prepare

1. In a bowl, mix the tapioca with the eggs;
2. Heat a non-stick pan and add the mixture;
3. When one side is golden, turn the dough over, add the banana, cinnamon and honey;
4. Bend and serve.

10. Chocolate Crepioca Fit

Ingredients

• 1 egg
• 2 tablespoons 100% cocoa
• 2 tablespoons tapioca gum
• 1 coffee spoon of sweetener
• Zero sugar chocolate melted to taste
• Chopped strawberries to taste
• Zero sugar chocolate syrup to taste

How to prepare

1. Mix the egg, cocoa, tapioca and sweetener;
2. Put the mixture in a non-stick pan. Doure from both sides;
3. Fill it with half the chocolate and the strawberries;
4. Fold and cover with the rest of the chocolate and syrup.

With so many delicious recipes, you can eat crepioca fit at any time of day. And if you like practicality, crepioca fit is also a good option to try!