10 tips for no shortage of ideas in the kitchen



By Thais Regina

On 20.04.21

Are you in dietary re-education or are opting for healthier foods on a daily basis? Did you know that even so it is possible to eat several easy and delicious recipes fit? Today, we brought sweet and savory recipes for all tastes. Stay with us and make your favorite!

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1. Bread low carb 3 ingredients


  • 1 egg
  • 6 tablespoons powdered skim milk
  • 1/2 Tbsp baking powder


  1. In a bowl, place egg and stir with a fork;
  2. Then put in powdered milk and yeast and stir well to incorporate them into the egg;
  3. Grease a baking pan, take the dough with your hand and make a small ball in the shape of a loaf;
  4. Bake in the oven for 20 minutes.

2. Pizza fit skillet


  • 1 egg
  • 1 cup flour or oat bran
  • 1/2 teaspoon salt
  • 1/2 teaspoon yeast
  • Pulp of 1 tomato
  • 2 slices of minced mozzarella


  1. In a bowl, place the egg, the oat bran, the salt, the yeast and stir well until smooth;
  2. On the stove, heat the pan, grease with oil or butter, lower the fire and pour the batter into the pan;
  3. Spread the batter well and then cover;
  4. When the bottom side is hard, with the help of a spatula, turn the dough over;
  5. Put in a little of the tomato pulp, the mozzarella, and put the filling of your choice;
  6. Put a little water around the pizza so that it will not burn while the cheese melts.

3. Couscous fit


  • 1/2 cup corn flakes
  • 1 Tbsp. chia
  • 1 dash of olive oil
  • 1/3 cup water
  • Salt and oregano to taste
  • 20g light grated mozzarella


  1. In a bowl, place the corn flakes, chia, salt and mix well. Set aside for 15 minutes;
  2. In another pot, add a drizzle of olive oil and place half of the already hydrated couscous in this pot;
  3. Add the cheese, oregano and finish by placing the rest of the couscous dough;
  4. Cover with a saucer, microwave for 2 minutes.

4. Easy fit drumstick


  • 700g cassava
  • 1 cup oatmeal
  • Oil or lard thread
  • 1 onion
  • 1/2 chicken breast
  • Salt to taste
  • Coriander to taste
  • 2 cloves garlic
  • 1 cup water
  • Golden flaxseed meal
  • 2 eggs


  1. Cook the cassava in a pressure cooker until it is very soft;
  2. Mash the cassava with a fork;
  3. Add the oatmeal and stir with a fork;
  4. With the aid of your hands, knead the dough well and set aside in the refrigerator;
  5. Brown the onion in lard, slice the chicken into pieces and place in saucepan with salt, coriander, garlic and water. Let cook for 15 minutes;
  6. With the chicken shredded, take the dough we made at the beginning and start making the drumsticks, adding the chicken filling;
  7. In another bowl, put the eggs and beat well with a fork;
  8. Separate also a pot with the golden flaxseed meal;
  9. Dip the drumsticks in the egg and then in the linseed flour to bake them, and place on the already greased baking-pan;
  10. Bake at 180 degrees for 40 minutes.

5. Low carb pancake without flour


  • 3 tablespoons olive oil
  • 1/2 onion, minced
  • 3 cloves garlic, minced
  • 250 grams of minced meat
  • Salt to taste
  • Sweet paprika to taste
  • 4 to 6 tablespoons tomato sauce
  • Paprika to taste
  • Parsley and chives to taste
  • 2 eggs
  • 2 tablespoons light cream cheese
  • 1 Tbsp grated parmesan cheese
  • 1 teaspoon baking powder


  1. To prepare the stuffing, heat the olive oil, put the onion and let it wilt;
  2. Place the garlic and then the ground beef. Stir and add salt and paprika and sauté until the meat is red;
  3. Add the tomato sauce and paprika. Let it simmer and lastly add the spring onion and the parsley;
  4. For the dough, beat all the ingredients in a blender for about three minutes;
  5. Grease a frying pan with olive oil and bring to low heat. Pour the batter so that it is very thin;
  6. Let dry and turn to brown the other side. Repeat with the rest of the dough;
  7. Place the filling, roll up and drizzle the tomato sauce, then sprinkle with grated cheese and serve immediately.

6. Banana Brigadeiro fit


  • 2 ripe bananas
  • 2 tablespoons cocoa
  • 5 tablespoons rice milk powder


  1. Take the bananas to the microwave for two minutes. After that, mash them well;
  2. Add the cocoa, rice milk powder, stir well until rolling point;
  3. Put plastic wrap over the bowl and refrigerate for two to three hours;
  4. After this time, wet your hands and, with the aid of a spoon, take the dough and make small balls with your hands;
  5. Finish by passing the banana brigadeiro by cocoa or granulated.

7. Sweet crepe fit


  • 1 egg
  • 2 tablespoons tapioca starch
  • 2 tablespoons chocolate milk with no added sugar
  • 2 tablespoons zero added sugar chocolate
  • 4 tablespoons skim milk
  • 1 teaspoon butter


  1. In a dish, place the egg and beat. Add the tapioca and the chocolate and stir until smooth;
  2. In a frying pan, pour the tapioca and cover to cook on both sides;
  3. For the filling, in another pot, put the chocolate, the milk and the butter. Mix together and microwave for one minute;
  4. After the tapioca is ready in the frying-pan, place it on a plate, spread the chocolate syrup on the tapioca, add fruits of your preference, and serve.

8. Easy fit condensed milk


  • 1/2 demerara sugar
  • 1/2 cup hot water
  • 1 1/2 cups whole milk powder


  1. In a blender, place the ingredients and beat for three minutes;
  2. Place in a jar and let stand for six hours in the refrigerator. After this time, the condensed milk fit is ready to be used in other recipes.

9. Cake cup of chocolate fit

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  • 1 egg
  • 2 tablespoons oat bran or other healthy flour
  • 1 tablespoon unsweetened cocoa powder
  • Xylitol
  • 2 tablespoons coconut oil or olive oil
  • 2 tablespoons water
  • 1 tablespoon baking powder
  • Chocolate 70% in pieces (optional)


  1. In a mug, place the egg, oat bran, cocoa powder, xylitol, coconut oil and water. Mix well;
  2. Add the yeast and mix thoroughly. Add the 70% chocolate chips and microwave for about a minute and a half.

10. Easy chocolate pie fit


  • 200g chocolate 70% or more
  • 400ml coconut milk
  • 250g oat flakes
  • 160g chocolate 70% or more
  • 100ml coconut milk


  1. Take the chocolate to the microwave to preheat and make it easier;
  2. Heat the milk and pour into a pot. Add the chopped chocolate, mix well and microwave again to finish melting the chocolate;
  3. In another bowl, place the oats and add the chocolate little by little. Mix well;
  4. Pour the mixture into a form and refrigerate for two hours;
  5. For the topping, in another bowl, place the preheated chocolate and coconut milk. Mix well and, if necessary, microwave to finish melting the chocolate;
  6. Pour the covering over the pie and spread it well. Take it back to the refrigerator for an hour. After this time, just serve.

Impossible not to get mouth watering after so many delicious recipes, right? And it doesn’t stop here! How about putting into practice the recipe for a delicious pizza fit?

What do you think?

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