15 options to prevent various diseases


The juice for immunity aims at increasing the resistance of your body and can prevent some diseases. With this in mind, we have separated recipes that combine great ingredients for health: together, they collaborate to turbinate your immune system. Check it out!

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1. Juice for orange and lemon immunity

Citric juice, rich in vitamin C, which fights infections and substances that are harmful to our body. This little recipe is easy, delicious and an ally in flu prevention.

2. Juice for yam immunity with lemon

Yam is excellent for strengthening the body. According to a study by the Journal of Traditional Chinese Medicine, this tuber improves respiratory function in patients with lung disease, for example. So it is a wonderful food to include in your juice!

3. Juice for immunity with green tea, ginger and honey

Nutritionist Patricia Leite teaches a juice recipe for those who want to fight low immunity and flu symptoms. The base is of green tea and ginger, ingredients with antioxidant and anti-inflammatory functions. To sweeten, use honey, an important component to calm the throat and expectorate mucus.

4. Pineapple juice with ginger and watercress

Here, the recipes for three juices are described. The first is amazing because it’s pineapple, ginger, watercress and mint. All ingredients are whipped in the blender with water and result in a juice with perfect texture, rich in antioxidants and vitamins.

5. Orange juice with cabbage and parsley

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Juice indicated for the prevention of colds and strengthening our body in the face of anemia, for example. For this, combine orange, cabbage, parsley and sweet with brown sugar – a good source of iron.

6. Juice for the immunity of beet, carrot and apple

This juice is beautifully coloured and protects our body against bacteria, increases immunity and even improves its performance in sports. That’s because it gives energy and vitamins!

7. Juice for immunity from beet, apple and banana

You’ll only need two bananas, half a beet and a small apple. Beat everything in the blender with 200ml of water and ready! Try this powerful and flavorful combination!

8. Juice for immunity to cabbage, orange and mint

Option of green juice that takes kale, orange, mint, ginger and coconut water. The cabbage is interesting for its high amount of fibers and iron. Thus, when combined with the vitamin C of the orange, it helps even more in the absorption of iron.

9. Juice for carrot and ginger immunity

Juice composed of carrot, ginger, apple, orange and lemon. These ingredients provide freshness and contain several nutrients, such as vitamins A, C, K and B complex, minerals, fibers, iron, among others.

10. Juice for carrot, orange and beet immunity

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With three basic ingredients, you prepare a juice very rich in vitamin C, antioxidants and many essential substances for the proper functioning of our body. It’s worth a try!

11. Juice for immunity from beet, orange and cabbage

No wonder beet is present in several juices to increase immunity. « Beet not only has anti-inflammatory properties but also contains a high concentration of betalains, which are highly bioactive phytochemicals », points out an article by UniCEUB. This root is an ally of athletes in physical endurance and collaborates in regulating blood pressure.

12. Juice for immunity to yams, oranges and ginger

Here, the ingredients used are three oranges, a yam and a teaspoon of grated ginger. The interesting thing about using ginger is to take advantage of its thermogenic, anti-inflammatory and antioxidant properties. It also helps to protect the stomach from ulcers.

13. Juice for immunity from graviola, carrot and yam

In this recipe, graviola plays a very important role, as it helps fight free radicals and has high antioxidant power. The yam acts on the immune system due to vitamin C, which contributes to the formation of antibodies.

14. Juice for immunity with apple, beet and saffron

Juice that increases immunity, helps protect the lungs and heart. It also offers more resistance to our body by combining powerful ingredients such as saffron. This spice is incredible for preventing disease. Check out more about its benefits!

15. Juice for immunity with orange, cabbage and yam

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Nutritionist Patricia Leite indicates this cheap and easy preparation to be consumed at breakfast or afternoon coffee. Thus, you favor the use of nutrients.

These juices are essential for health, as they bring many nutrients and beneficial properties to your body. To find out more about them, check out other foods that increase immunity!

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