3 Bread recipes for diabetics

60 min

2 servings

Those who suffer from diabetes know that the list of dietary restrictions is quite long, don’t they? There is a lot that you cannot eat, and it is not only sugar, but also carbohydrates, since they can increase the rate of glucose in the body.

Diabetes is a serious disease and anyone who suffers from it should take great care, but this in no way means that you cannot eat delicious foods! Thinking about it, we will teach you how to make bread for diabetics, in a practical way and with an incredible result!

If you rock the bread recipe for diabetics, follow our instructions, because here we separate not one, but three recipes! Will have brown bread recipe, banana diet brown bread recipe and recipe of whole grain bread with sesame!

If you have diabetes, do you know someone in the family who has or simply wants to have a healthier eating, it is worth learning how to make bread for diabetics!

Oh, and remember: the breads that we are going to teach here are released for diabetics, but try to eat in small quantities, distributing meals throughout the day! Come on?

Contenus

01 – Simple Whole Wheat Bread Recipe

INGREDIENTS

2 cups of Famiglia Venturelli wheat flour
1 cup of whole wheat flour Famiglia Venturelli
1 cup of vegetable rice drink
¼ cup of dietary sweetener for stove and oven
¼ cup of canola oil
1 egg
1 envelope of dry biological yeast
1 teaspoon of salt

METHOD OF PREPARATION

Place all ingredients, except the flours, in a blender. Beat until the mixture is homogeneous.

Pour the mixture into a large bowl and add the flour gradually, until the dough comes off the hands.

Cover the dough with a clean cloth and let it sit for 30 minutes.

Form small balls with the dough, shaping the loaves. Place them on a greased and dusted baking sheet, remembering to leave a space between them.

Let it sit for another 20 minutes.

Then, place in the oven preheated to 180 ° C, for about 40 minutes or until your rolls are golden brown.

Now your brown bread recipe is ready and just serve!

02 – Recipe for Whole Banana Diet Bread

INGREDIENTS

1 cup of Famiglia Venturelli wheat flour
½ cup of whole wheat flour Famiglia Venturelli
1 and ⅓ cup of mashed banana
1 egg
¼ cup of skimmed natural yogurt
1 teaspoon of baking soda
5 tablespoons of light margarine
¾ cup (tea) of culinary sweetener
½ teaspoon of baking powder
1 and ½ cup (tea) of vanilla extract

METHOD OF PREPARATION

Preheat the oven to 180ºC. Take an English cake pan, grease it and then set it aside.

Take the mashed banana, mix it with the yogurt and set it aside.

In a container, sift the flours, baking soda and baking powder. Reserve.

In the mixer, add the margarine and beat until creamy. Then add the vanilla, then the sweetener, and whisk again. Continue beating at low speed and add the two reserved mixtures.

Pour the dough into the greased pan, then smooth the surface until it is even. Bake for 40 minutes.

Venturelli tip: Wait to cool before unmolding!

And ready, just serve.

03 – Recipe for wholegrain diet bread with sesame

INGREDIENTS

8 cups of whole wheat flour Famiglia Venturelli
½ cup (tea) of light margarine
4 tablespoons of fresh yeast
25 drops of liquid sweetener
1 tablespoon of salt
2 cups of tea
sesame to taste

METHOD OF PREPARATION

Take a bowl and add the liquid sweetener, water and fresh yeast. Mix well.

Then add the light margarine and salt. Put the whole wheat flour little by little, mixing until the dough is homogeneous. Then knead the dough.

Cover the dough with a clean, dry cloth and let it sit for 30 minutes.

Then, divide the dough into small portions, shape the loaves and, finally, sprinkle with sesame.

Venturelli tip: Let it grow, until it double the volume!

After that, take it to a preheated oven at 170ºC and leave it for 15 to 20 minutes. Serve!

I hope you enjoyed the recipes! Which diabetic bread recipe did you like the most? Leave it in the comments that we would love to know!

Oh, and if you want a healthy and perfect dessert for diabetics, how about checking out the recipe for pineapple cake for diabetics? I bet you will love it!