benefits + 6 recipes to vary in preparation

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Parsley is a very popular spice in Brazilian cuisine and, more recently, much has been said about parsley juice. But is it really an ally for weight loss? Keep reading and check out more information about this drink!

Benefits

Maintaining a balanced diet, practicing physical exercises and other good health habits combined with the consumption of parsley juice can bring you several benefits. Below, we list the main ones. Check them out:

Beneficial action against some types of cancer

The carnosol present in the parsley has proven effective against some types of cancer. According to Johnson, this substance has beneficial action against prostate, cervical, skin and also breast cancer.

Assists digestion

Juice ingested after meals can have a positive effect on digestion, avoiding flatulence and intestinal cramps, according to this article. Thus, the parsley also helps to prevent or treat the sensation of swelling after meals.

Helps control cholesterol levels

When HDL-C levels are high, there is a great risk of developing cardiovascular disease. Therefore, looking at this issue is very important. The parsley is a great ally, since it is rich in fiber and helps to lower the level of this type of cholesterol in the body. The information is from a study conducted by Edoardo Capuano.

Keeps the liver healthy

Research has shown that parsley can help reduce blood glucose. Thus, vegetables can be related to good liver health in diabetic people. However, this is a serious disease and the consumption of parsley does not dispense with medical treatment.

Promotes bone health

Bone loss is natural during the process of bone absorption and renewal. However, when excessive absorption occurs, osteoporosis can occur, which is when the bones become extremely porous and weakened. Thus, the risk of fractures grows. One way to avoid excessive bone loss is by eating vitamin K, and parsley is rich in this nutrient. The information is from this article.

It’s diuretic

Many people relate parsley juice consumption to weight loss, but there is no scientific evidence on this. The information available is that the vegetable is diuretic and prevents swelling of the body, because it prevents the accumulation of water. This article deals with the diuretic action of parsley.

Allied against anaemia

Consuming parsley juice can be a great way to help your body absorb more iron. Lack of iron can cause anemia, a disease that causes fatigue, tiredness and shortness of breath. Parsley is rich in vitamin C, an important nutrient for the absorption of the nutrient. The information is from this study.

Increases immunity

As explained in the previous topic, the parsley has a large amount of vitamin C. This vitamin is a great ally for the proper functioning of the body. Research indicates that the lack of it can lead to the incidence of diseases that appear due to malfunctioning of the immune system.

Including parsley in your diet can bring several benefits, but remember to have a nutritious diet and good habits. If you have any symptoms, remember that it is important to always seek medical help.

Recipes

How about starting to experience the benefits of salsa juice in your routine? Next, check out 6 recipes that are great to insert into your everyday life!

1. Simple parsley juice

Ingredients

• 1 glass of water
• 1/2 cup of parsley

How to prepare

1. In a blender, beat the water and the parsley;
2. Coe;
3. Consume immediately without sweetening.

2. Parsley juice with lemon

Ingredients

• 1/2 cup of parsley
• Half a lemon
• 400 ml of water

How to prepare

1. Take the parsley, water and squeezed lemon to the blender and gown;
2. Coe;
3. Consume immediately without sweetening.

3. Parsley juice with mint

Ingredients

• 4 leaves of cabbage
• 1/2 cup of parsley
• 1/2 cup mint
• 1 glass of water

How to prepare

1. Beat everything in the blender;
2. Coe;
3. Consume immediately and preferably without sweetening.

4. Parsley juice with cucumber and apple

Ingredients

• 1 cucumber chopped with the shell
• 1 chopped green apple with the peel
• 1 handful of chopped parsley without the stalk
• 1 celery stalk/salami
• Juice of 1 lemon
• 1 glass of water

How to prepare

1. Beat everything in the blender until well processed;
2. Drink in the morning on a fast or before bed;
3. If you prefer, sweeten with honey.

5. Parsley juice with orange

Ingredients

• 1 glass of orange juice
• 2 leaves of cabbage
• 1 handful of parsley

How to prepare

1. Beat everything in the blender until it’s very homogeneous;
2. Consume immediately.

6. Parsley juice with pineapple

Ingredients

• 200 ml of water
• 1/2 cup of parsley
• 1 sheet of cabbage
• 1 pineapple slice

How to prepare

1. Beat everything in the blender;
2. If you prefer, sting, or consume without straining;
3. Drink in the morning fast.

Did you see how many options to vary the preparation of the parsley juice? This makes it easier to consume it daily without getting sick of the taste.

Care and contraindications

Be sure to sanitize the parsley well, after all, it will be consumed raw. Parsley juice is contraindicated for people who have nephrosis (kidney disease). Because it has diuretic action, it is not recommended for these cases.

A healthy diet combined with good habits can be combined with the consumption of parsley juice to ensure more health. If you like the tips, also know the benefits of apple tea!