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discover 10 mouth-watering recipes

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Today is soy burger day! There’s one for vegetarians, for vegans, and for anyone who eats everything. After all, with the following recipes, no one will want to be left out. Check out these delicious options and choose your favorite!

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1. Simple soy burger

Ingredients

  • 1 cup cooked soy beans
  • 1/2 onion, diced
  • 1/2 grated carrot
  • 1/2 cup wheat flour
  • 1 clove garlic, crushed
  • Salt and seasoning to taste

Directions

  1. Grind the soybeans in a blender;
  2. In a saucepan, add the soybeans and seasonings;
  3. Add the onion, carrot, flour and garlic clove;
  4. Stir with hands until ingredients are incorporated;
  5. Add more flour if needed to bind;
  6. Shape the burgers on film paper and wrap them;
  7. Fry and bon appétit!

2. Soy burger with onion cream

Ingredients

  • Soy PTS Bacon Flavor
  • Water
  • Parsley
  • Onion Cream
  • Wheat Flour
  • Thread flour

Directions

  1. Combine the soybean and water in a saucepan and let it hydrate on the fire;
  2. In a food processor, pulse the hydrated soybeans, parsley, and onion cream;
  3. Add the wheat flour and breadcrumbs and mix well;
  4. Shape the dough into hamburger shape with a baking pan or your own hand;
  5. Leave it for a time in the freezer to firm it up;
  6. Now, just fry the burger and assemble your snack!

3. Soy burger with eggplant

Ingredients

  • 1 cup soy protein
  • 1/2 cup hot water
  • 1 cup grated eggplant
  • 2 tablespoons mustard
  • Salt and pepper to taste

Directions

  1. Let the soybean hydrate in the water;
  2. Add the eggplant and mix;
  3. Add the mustard and seasonings and stir well;
  4. Shape the burgers and bake in a preheated oven at 180 degrees for about 30 minutes;
  5. Now, just prepare the side dishes and enjoy!

4. Soy burger with sweet potato

Ingredients

  • 1 cup soy protein
  • 3/4 cup hot water
  • 1 cup boiled sweet potato
  • 1/2 tablespoon smoked paprika
  • 1 teaspoon oregano
  • 1 pinch of clove powder
  • 1/2 cup bread crumbs
  • Salt

Directions

  1. In a bowl, add the soy protein and hot water and let it rest for 5 minutes;
  2. Add the mashed cooked potato and seasonings and stir well;
  3. Add the breadcrumbs and mix well;
  4. Shape the burgers into balls;
  5. Fry and assemble as you like!

5. Soy burger with meat and oatmeal

Ingredients

  • 1 cup texturized soy protein
  • 3 cups water
  • 1/2 cup ground beef or ground chicken (optional)
  • 2 eggs
  • 2 tablespoons chopped green onion
  • 1/2 cup fine flaked oatmeal
  • 1/4 cup wheat flour
  • 1/2 packet of cheese or onion soup
  • 1 teaspoon base seasoning

Directions

  1. Boil the soy protein in the 3 cups of water;
  2. When it stops foaming, strain and squeeze out all the water;
  3. After it has cooled, take it to a bowl, add the rest of the ingredients and mix everything together;
  4. Shape the burgers;
  5. You can choose to package and freeze or consume this delicious treat right away.

6. Soy burger with shoyu

Ingredients

  • 2 1/2 cups medium textured soy protein
  • 1 egg
  • 1/2 medium onion, diced
  • 1/2 cup chopped green onion (you can use parsley and cilantro too)
  • 1 tablespoon olive oil
  • 1 and 1/2 tablespoons shoyu sauce
  • 1/2 tablespoon English sauce
  • 2 cloves minced garlic
  • 1 packet of flavor enhancer
  • 1 packet meat seasoning powder
  • 1 cup wheat flour or oat flour (if more is needed, add gradually)
  • Black pepper
  • Oregano

Directions

  1. Place the soy protein in a pot of boiling water for 5 minutes;
  2. Pass the soybeans through a sieve and drain off the water;
  3. Return the soybeans to the saucepan with more hot water for 5 minutes;
  4. Drain the water, rinse the soybeans and let drain well;
  5. Add the egg, seasonings, onion, scallions, olive oil, shoyu, English sauce, garlic and flavor enhancer. Stir everything together;
  6. Add the wheat flour and mix together;
  7. With your hand, knead the mixture well;
  8. Now, simply shape cupcakes in the film paper and freeze;
  9. Then just thaw and fry, grill or bake!

7. Soy burger with breadcrumbs

Ingredients

  • 3 cups texturized soy protein
  • 2 cups hot water
  • 3 tablespoons shoyu sauce
  • 1/4 cup olive oil
  • 1 and 1/2 cups bread crumbs
  • 1 grated onion
  • 1 head garlic
  • 1/2 teaspoon cumin
  • 1 tablespoon oregano
  • 2 cups chopped parsley
  • Black pepper
  • Salt
  • Oil

Directions

  1. Moisten the soybeans;
  2. Add the shoyu sauce and stir;
  3. Add the rest of the ingredients to the mixture;
  4. Set aside for a few minutes;
  5. Shape the burgers and place on a greased baking sheet;
  6. Bake for 25 minutes at 180 degrees and enjoy!

8. Healthy soy burger

Ingredients

  • 2 cups texturized soy protein
  • 2 cups ground beef
  • 1 onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 egg
  • 1 broth tablet
  • Salt, pepper and spices to taste

Directions

  1. After soaking the soybeans, remove excess water;
  2. Incorporate the soy protein with the ground beef, onion, garlic and seasonings;
  3. Add the egg and the bouillon tablet and knead well;
  4. Open the dough on a board and cut the burgers with a rim or a glass;
  5. Make the pan very hot and grill the hamburger.

9. Vegan soy burger

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Ingredients

  • 1 cup medium textured soy protein
  • 2 1/2 cups water
  • 2 tablespoons shoyu
  • 1/2 cup oatmeal flakes
  • 1 tablespoon olive oil
  • 2 tablespoons chopped parsley
  • 1/2 onion, grated
  • 2 crushed garlic cloves
  • 1/2 tablespoon dehydrated mint (or natural)
  • 3 tablespoons whole wheat flour
  • 3 tablespoons of breadcrumbs (there are vegan)
  • Salt and black pepper to taste

Directions

  1. Hydrate the soy protein in 2 cups of water, add the shoyu and let it rest for 15 minutes;
  2. In a bowl, put the oats, 1/2 cup of water and the olive oil. Stir and let rest for 15 minutes;
  3. Brush the soy protein and mix with the oats;
  4. Add to the mixture the parsley, onion, garlic, mint, flour and breadcrumbs and stir well;
  5. Season with salt and pepper to taste;
  6. Let the dough rest for 15 minutes;
  7. Now, it is time to shape little balls and let rest for 20 minutes in the freezer, so that they do not disassemble;
  8. Fry or bake the burgers and enjoy!

10. Vegan soy burger with chimichurri

Ingredients

  • 250 g textured soybean
  • 1 onion
  • 4 cloves garlic
  • 3 to 4 tablespoons oatmeal
  • Smoked paprika
  • Cumin, oregano and chimichurri
  • Seasonings to taste
  • Olive oil
  • Soy sauce
  • Wheat flour to the point

Directions

  1. Let the soybean hydrate in hot water for 30 minutes;
  2. Squeeze and dry thoroughly;
  3. Whisk the olive oil, onion and garlic in a blender;
  4. Add the oats and seasonings to the mixture;
  5. Incorporate the soybeans, then add the shoyu sauce and flour;
  6. Keep mixing and adding flour as needed to give the point, which is correct when the dough stops sticking to the hand;
  7. Shape the burgers and fry!

So, ready to get your hands dirty? Also check out these vegan burger recipes to vary the menu!

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