recipes to do at home and 5 benefits

A typical Arabian food, tahine has become a very present element in the Brazilian dish. Whether prepared in sweet or salty recipes, the versatility of this ingredient is only behind the countless health benefits it presents. Learn more about the advantages, preparation methods and recipes for including tahine in your everyday life.

How to tahine

You’ll need

• 250g of raw sesame;
• Frying pan;
• Food processor.

Step by step

1. Take the raw sesame to the fire for 2 to 3 minutes in a frying pan and let it get a toasted look;
2. Then, with the beans toasted and warm, place them in a food processor and beat for about 10 minutes, or until the beans become a paste;
3. After that process, the tahine folder will be ready.

Although it is a simple process, making tahine requires patience to see the grains becoming a paste. With this mixture, it is possible to make several recipes, including falafel, hommus, shawarma, baba ghanoush and halva, Arabic dishes that have fallen into the taste of Brazilians. Besides being a delicious ingredient, tahine has advantages that extend to our palate.

5 benefits of tahine

Being made with sesame seeds, a typical Arabic ingredient, it has many benefits introduced into our diet. What makes it even more attractive is its versatility, it can be used in several dishes and has many consumption options.

1. High nutritional value: Rich in vitamins, minerals and healthy fats, tahine is an excellent source of nutrients. A small portion, the size of a soup spoon, can offer 10% of the daily nutritional value recommended for an adult human being.
2. Antioxidant effect: one of the minerals present in tahine is copper, rich in antioxidant properties. It helps prevent damage to the body caused by free radicals and also helps reduce the risk of various diseases.
3. Good for the mind: tahine has healthy omega-3 and omega-6 fatty acids, properties that accelerate the development of nervous tissues in the body. Both help improve brain health and can slow the onset of Alzheimer’s disease.
4. Helps with bone health: Another property present in this food is magnesium, which is highly beneficial for keeping bones healthy. Regular intake of magnesium can help reduce the risk of osteoporosis in post-menopausal women.
5. It’s good for the heart: Being made from sesame seeds, tahine is rich in omega-3 fatty acids, known to have excellent properties for the heart. It also helps decrease risk factors such as high blood pressure, triglycerides, and LDL cholesterol, which is considered bad.

These are some of the many benefits present in sesame seed. This small seed has great nutritional values, so its consumption is always welcome.

More ways to do tahine

This spice is versatile in its benefits for the body, but is also versatile in its preparation mode. Because it is a simple recipe, there are several ways to make it, making this food even more pleasurable. Check out some ways to make tahine in your kitchen.

Frying pan tahine paste

The Gastronomy channel presents the step-by-step tahine using a frying pan. In a simple and practical way, the channel shows how it is possible to have a consistent and delicious paste, check it out.

Oven Tahine

You want an incredible tahine without spending a river of money? Check out Betto Auge’s youtuber recipe. In this video, he shows how to make the tahine in the oven to be used in salad, vegetables and even sweets.

Tahine with olive oil

In this tahine recipe, the Bach Kitchen channel teaches how to prepare the paste by adding olive oil. This is one of the ways this super nutritious food gets even tastier and more practical to make.

Tahine with coconut oil

Learn how to make tahine with the Vegtube channel, which prepares the paste using coconut oil. Also, see other combinations to use with this amazing recipe and serve friends and family.

Tahine with sea salt

Rich in various nutrients and minerals, sesame has become a delicacy in cooking. Therefore, Bela Gil teaches how to prepare tahine using sea salt in the recipe, making this paste even more appetizing.

Tahine with raw sesame

Youtuber Taty Alencar presents on its channel two versions of this spice, using raw sesame and the live version. He also teaches how to prepare a delicious sauce with the result of both versions. Were you curious about these preparation modes? Watch the video!

There are several recipes with this sesame paste and you can make the most of it in salads, snacks and even sweets. So, think about introducing a little more of this spice in your everyday life, not only for the benefits, but for giving a special touch to meals. Do I like the Arabian cuisine? See Kafta recipes and learn more about this delicious food.